- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Cost per Serving: $1.50
- Calories per Serving: 180
This Simple Avocado Toast with Egg is a quick, healthy, and satisfying meal perfect for breakfast, brunch, or a light lunch. With creamy avocado, crispy low-carb toast, and a perfectly cooked egg, this recipe is packed with healthy fats and protein to keep you energized. Plus, it’s super easy to customize!
Table of Contents
Why You’ll Love This Simple Avocado Toast with Egg Recipe
Avocado Toast with Egg is more than just a trendy dish—it’s a delicious, nutritious, and super easy meal that fits into any lifestyle. Here’s why you’ll love making (and eating) it!
Quick & Easy (Ready in 10 Minutes!)
No time to cook? No problem! This recipe takes just 10 minutes from start to finish. Perfect for busy mornings or a quick lunch.
Nutritious & Satisfying
- Healthy fats from avocado keep you full and support brain function.
- High-quality protein from eggs fuels your muscles and metabolism.
- Low in carbs, making it great for keto, paleo, and other healthy diets.
Totally Customizable
Whether you like it spicy, cheesy, or loaded with extras, avocado toast can be tailored to your taste:
- Love spice? Add chili flakes or hot sauce.
- Want more protein? Top it with smoked salmon or turkey bacon.
- Prefer a creamy touch? Sprinkle some feta or goat cheese.
Perfect for Any Meal
While it’s a classic breakfast dish, this toast is also great for:
- A light lunch with a side salad.
- A healthy snack between meals.
- A post-workout meal with added protein like cottage cheese or turkey.
Naturally Low-Carb & Keto-Friendly
By using low-carb bread or chaffle (cheese waffle), you can enjoy this Simple Avocado Toast with Egg without the extra carbs—perfect for a ketogenic lifestyle.
Beginner-Friendly & Foolproof
Even if you don’t cook often, you can make this dish perfectly every time. No fancy techniques—just toast, mash, and top!
With so many reasons to love avocado toast with egg, it’s no wonder this dish is a staple in so many kitchens. Try it today and discover your new favorite go-to meal!
How to make this Simple Avocado Toast with Egg
Ingredients
- 1 ripe avocado
- 2 slices of low-carb bread (or almond flour bread)
- 2 eggs
- 1 tbsp butter or olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional, for spice)
- ½ tsp lemon juice (for freshness)
- Fresh herbs (like chives or parsley, optional)
Instructions
1-Toast the Bread
- Toast your low-carb bread in a toaster or on a pan with a little butter for extra crispiness.
2-Mash the Avocado
- Scoop out the avocado flesh into a bowl.
- Add lemon juice, salt, and pepper, then mash with a fork until creamy.
3-Cook the Eggs
- Heat a non-stick pan with butter or oil over medium heat.
- For fried eggs: Crack eggs into the pan and cook until whites are set, about 3-4 minutes.
- For scrambled eggs: Whisk eggs and cook on low heat, stirring gently until soft and fluffy.
4-Assemble the Toast
- Spread the mashed avocado onto the toasted bread.
- Top with the cooked eggs and sprinkle red pepper flakes and fresh herbs.
5-Enjoy!
- Serve immediately for the best taste and texture!
3 Creative Avocado & Egg Recipes (Beyond Toast!)
Sure! Here are three unique recipes inspired by avocado and eggs but with a completely different twist from the classic toast!
1-Keto Avocado & Egg Salad Wraps
A creamy, protein-packed salad wrapped in a low-carb tortilla or lettuce wrap!
🔹 Ingredients:
- 2 hard-boiled eggs, chopped
- 1 ripe avocado
- 1 tbsp mayonnaise (or Greek yogurt for a lighter version)
- ½ tsp Dijon mustard
- Salt, pepper, and paprika to taste
- 1 large romaine lettuce leaf or keto tortilla
Instructions:
- Mash the avocado and mix it with the chopped eggs, mayonnaise, and Dijon mustard.
- Season with salt, pepper, and paprika.
- Spoon the mixture onto a lettuce leaf or a keto tortilla and roll it up like a wrap.
Pro Tip: Add grilled chicken for extra protein!
2-Keto Avocado Baked Eggs (Eggs in Avocado)
A super simple and delicious recipe where eggs are baked directly in an avocado!
🔹 Ingredients:
- 1 ripe avocado, halved and pitted
- 2 small eggs
- Salt, pepper, and paprika
- 1 tbsp shredded cheese (cheddar, parmesan, or feta)
- 1 tbsp chopped fresh chives
Instructions:
- Preheat the oven to 350°F (180°C).
- Slightly scoop out some avocado flesh to create a bigger space for the egg.
- Crack an egg into each avocado half.
- Season with salt and pepper, then sprinkle with cheese.
- Bake for 12-15 minutes until the whites are set but the yolks remain runny.
- Top with fresh chives before serving.
Pro Tip: Add crispy bacon bits on top for extra crunch and flavor!
3-Keto Avocado & Egg Pancakes
Fluffy, savory pancakes made with avocado and eggs—perfect for a healthy brunch!
🔹 Ingredients:
- 1 ripe avocado
- 2 eggs
- ¼ cup (25g) almond flour
- ½ tsp baking powder
- Salt and pepper to taste
- 1 tbsp butter for cooking
Instructions:
- Mash the avocado and mix it with the eggs until smooth.
- Stir in the almond flour, baking powder, salt, and pepper. Mix well.
- Heat a pan over medium heat with a little butter.
- Pour a small amount of batter into the pan and cook for 2-3 minutes per side.
- Serve with a dollop of sour cream and fresh herbs.
Pro Tip: Add shredded cheese to the batter for extra richness!
Which of these avocado and egg recipes will you try first? Let me know in the comments!
What to Serve with this Simple Avocado Toast with Egg
this Simple Avocado Toast with Egg is already a complete meal, but pairing it with the right sides and drinks can take it to the next level. Whether you’re looking for something light, refreshing, or extra satisfying, here are the best pairings to complement your avocado toast!
Light & Fresh Sides
For a balanced meal, add a fresh, low-carb side to your plate:
- Cucumber Salad – Crisp, refreshing, and hydrating.
- Cherry Tomato Salad – Toss with olive oil, basil, and feta for a Mediterranean touch.
- Arugula & Parmesan Salad – A peppery, tangy contrast to the creamy avocado.
- Avocado Caprese Salad – Extra avocado? Mix it with mozzarella, basil, and balsamic!
Protein-Packed Additions
Boost your meal with extra protein to keep you full longer:
- Crispy Turkey Bacon – A savory, crunchy contrast.
- Smoked Salmon – A gourmet upgrade with healthy omega-3s.
- Grilled Chicken Strips – Perfect for a hearty lunch.
- Extra Eggs – Scrambled, boiled, or poached for more protein power!
Best Drinks to Pair With Avocado Toast
Balance the richness of avocado with a light and refreshing drink:
- Bulletproof Coffee – A keto-friendly coffee with MCT oil & butter.
- Lemon Water – Refreshing, detoxifying, and great for digestion.
- Iced Green Tea – A light, antioxidant-packed option.
- Coconut Milk Latte – Creamy, low-carb, and slightly sweet.
Sweet & Low-Carb Treats
If you’re in the mood for a little sweetness, try these:
- Berry Yogurt Bowl – Low-carb Greek yogurt with fresh berries and nuts.
- Keto Chocolate Mousse – A rich and creamy dessert that’s sugar-free.
- Coconut Chia Pudding – High in fiber and naturally sweet.
Pro Tip: Want a full brunch spread? Serve your avocado toast with a side of scrambled eggs, turkey bacon, and a fresh berry salad for the ultimate low-carb feast!
What do you love to pair with avocado toast? Let us know in the comments!
Print
Simple Avocado Toast with Egg
- Total Time: 10 minutes
- Yield: 1 wrap 1x
Description
This Keto Avocado & Egg Salad Wrap is a creamy, protein-packed meal that’s perfect for breakfast, lunch, or a quick snack. Made with simple, healthy ingredients, this low-carb wrap is easy to prepare and bursting with flavor. Ready in just 10 minutes, it’s a great way to enjoy eggs and avocado beyond toast!
Ingredients
2 hard-boiled eggs, chopped
1 ripe avocado
1 tbsp mayonnaise (or Greek yogurt for a lighter option)
½ tsp Dijon mustard
½ tsp lemon juice (to prevent browning)
Salt and pepper, to taste
½ tsp paprika (optional)
1 large romaine lettuce leaf or 1 keto tortilla
1 tbsp chopped fresh chives (optional)
Instructions
1-Prepare the filling: Mash the avocado in a bowl, then mix in the chopped hard-boiled eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir until well combined.
2-Assemble the wrap: Lay out a romaine lettuce leaf or keto tortilla. Spread the avocado-egg mixture evenly.
3-Roll it up: Carefully fold in the sides, then roll the wrap tightly.
4-Serve & enjoy: Garnish with fresh chives and a sprinkle of paprika, if desired. Serve immediately!
Notes
💡 Make it dairy-free: Use avocado oil mayo instead of Greek yogurt.
💡 Extra protein boost: Add grilled chicken or turkey slices.
💡 More crunch? Add chopped celery or walnuts to the mix.
💡 Meal prep tip: Store the avocado-egg mixture in an airtight container in the fridge for up to 1 day.
- Prep Time: 10 minutes
- Category: Rise & Dine
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 1g
- Sodium: 320mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg
Keywords: keto avocado recipe, low-carb egg salad wrap, healthy avocado wrap, keto lunch idea, egg and avocado wrap, gluten-free wrap recipe
FAQ – All About Avocado Toast with Egg
Is avocado and egg toast healthy?
Yes! this Simple Avocado Toast with Egg is packed with nutrients. It provides healthy fats, protein, and fiber, keeping you full and energized. Plus, it’s low in carbs when made with keto-friendly bread, making it a great option for weight management and overall health.
Why not eat avocado toast in the morning?
Some people avoid avocado toast in the morning because of its high fat content, which can feel heavy for those with sensitive digestion. Others skip it due to carb concerns, but using low-carb bread solves that issue! If you feel sluggish after eating it, try reducing the portion size or pairing it with a protein-rich side like eggs or turkey bacon.
How to make Kylie Jenner’s avocado toast?
Kylie Jenner’s famous avocado toast includes:
- Toasted thick-cut sourdough (swap for low-carb bread!).
- Mashed avocado, seasoned with honey and red pepper flakes.
- A drizzle of olive oil for extra richness.
To make it keto-friendly, replace honey with a sugar-free sweetener like monk fruit syrup or just skip the sweetness altogether!
Is avocado toast just guacamole on toast?
Not exactly! While both contain mashed avocado, guacamole has extra ingredients like tomatoes, onions, lime juice, and cilantro. Avocado toast is typically simpler, using just avocado, seasonings, and toppings. However, if you love guacamole, feel free to spread it on your toast for an extra flavorful twist!
Got more questions? Drop them in the comments!
Recommended Products
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Avocado Slicer – Shop here
Non-Stick Pan – Shop here
Final Thoughts
This Simple Avocado Toast with Egg is the perfect balance of creamy, crispy, and flavorful. It’s healthy, satisfying, and totally customizable—a must-try for any meal of the day!
Tried this recipe? Share your thoughts in the comments!
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