Description
This Avocado and Egg Breakfast Bowl is the perfect quick, nutritious, and delicious way to start your day! Packed with healthy fats, protein, and fiber, it’s a low-carb, keto-friendly meal that keeps you full and energized. With creamy avocado, perfectly cooked eggs, fresh veggies, and a drizzle of olive oil, this breakfast bowl is completely customizable to fit your cravings. Ready in just 10 minutes, it’s perfect for busy mornings, meal prep, or a satisfying brunch!
Ingredients
For the Breakfast Bowl:
2 eggs (cooked to your preference: scrambled, fried, poached, or boiled)
½ avocado, sliced or mashed
½ cup baby spinach or mixed greens
2 tbsp cherry tomatoes, halved
1 tbsp feta cheese (optional, for extra flavor)
1 tsp olive oil or avocado oil
Salt & pepper to taste
Pinch of red pepper flakes (optional, for a spicy kick)
Optional Add-Ins:
Crispy bacon bits
Smoked salmon
Sliced cucumber
Roasted sweet potatoes
Fresh cilantro or green onions
Instructions
1-Cook the Eggs
Heat a non-stick skillet over medium heat with a little olive oil.
Cook the eggs your favorite way: scrambled, fried, poached, or soft-boiled.
2-Prep the Ingredients
Slice or mash the avocado and season with a pinch of salt & pepper.
Halve the cherry tomatoes and rinse the spinach or mixed greens.
3-Assemble the Bowl
In a bowl, add the greens as the base.
Arrange the avocado slices, eggs, and cherry tomatoes on top.
Sprinkle with feta cheese (if using) and red pepper flakes for extra flavor.
4-Drizzle & Serve
Drizzle olive oil over everything for added richness.
Serve immediately and enjoy this fresh, nutritious breakfast bowl! 🥑🍳
Notes
✔ Use ripe avocado – It should be slightly soft but not mushy for the best texture.
✔ Switch up the greens – Try arugula, kale, or microgreens for different flavors.
✔ Add crunch – Toss in toasted nuts, seeds, or crispy bacon for texture.
✔ Make it dairy-free – Skip the cheese and drizzle with tahini or lemon juice for extra flavor.
✔ Meal Prep Hack – Cook eggs ahead of time and store them in the fridge for quick assembly!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Rise & Dine
- Method: No-Cook, Stovetop
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1bowl
- Calories: 350kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 37mg
Keywords: avocado egg breakfast bowl, keto breakfast, healthy breakfast ideas, low-carb egg bowl, easy breakfast recipe, protein-packed meal, avocado toast alternative