Cauliflower Hash Browns: The Ultimate Low Carb Nachos Breakfast Delight 🥦🍳

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Low Car Nachos cauliflower hash browns with avocado slices and a poached egg on a plate
  • 🕒 Prep Time: 10 minutes
  • 🍳 Cooking Time: 15 minutes
  • ⏲ Total Time: 25 minutes
  • 💲 Cost per Serving: $2.00
  • 🔥 Calories per Serving: 120 kcal

If you’re a fan of classic hash browns but need a healthier, low-carb alternative, then you’re going to love these Low Carb Nachos! 🥳 They’re crispy, golden, and packed with flavor while keeping things light on the carbs. Whether you’re following a keto diet or just looking for a fun way to get more veggies into your breakfast, these cauliflower hash browns are going to be your new go-to recipe.

What makes this recipe great? It’s incredibly easy, customizable, and perfect for meal prep. You can whip up a batch, freeze them, and enjoy them whenever you want. Let’s dive into the recipe! 🌿

Why You'll Love This Low Car Nachos

  • Low-Carb and Keto-Friendly: These hash browns swap potatoes for cauliflower, making them perfect for keeping your carb count low.
  • Quick and Easy: From start to finish, you only need 25 minutes to whip up a batch of these hash browns.
  • Customizable: You can tweak the ingredients to your liking – add bacon bits, switch up the cheese, or throw in your favorite spices!
  • Great for Meal Prep: Make a big batch, freeze them, and reheat for a fast, nutritious breakfast any day of the week.
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📝 Ingredients (Serves 8):

  • 2 cups grated cauliflower (fresh or frozen, thawed, and drained)
  • 1 egg
  • ½ cup shredded cheese (cheddar, mozzarella, or your choice)
    • 1 tbsp chopped chives (or green onions)
    • 1 tsp garlic powder
    • Salt and pepper to taste
    • Olive oil or cooking spray for frying

    • 2 tbsp almond flour (optional for extra crispiness)

Pro Tip: Be sure to squeeze out as much moisture as possible from the cauliflower to make sure your hash browns come out perfectly crispy. 🥄

🍴 Instructions: How to Make Low Car Nachos

1-Prepare the Cauliflower: If using fresh cauliflower, grate it with a box grater or pulse in a food processor until it resembles rice. If you’re using frozen cauliflower, thaw and drain the excess water by pressing it with a clean kitchen towel.

Rolling out low carb tortilla chip dough between parchment paper.

2-Mix the Ingredients: In a large bowl, mix the grated cauliflower, egg, shredded cheese, almond flour (if using), chives, garlic powder, salt, and pepper. Combine everything until it forms a sticky mixture.

3-Form the Patties: Scoop about 2 tablespoons of the mixture and shape it into small patties with your hands. Aim for about ½ inch thick patties for a good balance of crispy and soft texture.

4-Cook the Hash Browns: Heat a non-stick skillet over medium heat with a bit of olive oil or cooking spray. Place the patties in the skillet and cook for 3-4 minutes on each side, until golden brown and crispy. Be careful when flippin

5-Serve and Enjoy: Once done, remove the hash browns from the skillet and place them on a paper towel to absorb any extra oil. Serve them immediately with a side of avocado, eggs, or a dollop of sour cream. 🍳🥑

Rolling out low carb tortilla chip dough between parchment paper.
Low carb homemade tortilla chips baked and topped with melted cheese and nacho toppings.
  1. Serve immediately and enjoy your crunchy, cheesy, low-carb nachos! 😋
Low carb homemade tortilla chips baked and topped with melted cheese and nacho toppings.

💡Tips for an Ideal

  • Dry Cauliflower = Crispy Hash Browns: Make sure to squeeze out as much moisture as you can from the cauliflower for the best crispy texture.
  • Don’t Overcrowd the Pan: Cook the hash browns in batches to give them enough space to crisp up properly.
  • Cheese Helps Bind: Cheese acts as a natural binder, helping the patties hold together while adding delicious flavor.

How to Customize This Recipe:

  • Make Them Dairy-Free: Use dairy-free cheese or skip it entirely and add an extra egg to help bind the mixture.
  • Spice It Up: Add a dash of paprika, chili flakes, or even smoked paprika for a more flavorful punch. 🌶️
  • Try Different Cheeses: While cheddar is classic, mozzarella or Parmesan gives a different flavor profile that’s equally tasty.
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What to Serve with Low Car Nachos

These cauliflower hash browns are a great side dish for any breakfast. Pair them with a poached egg, some crispy bacon, or even our Keto Avocado Toast for a complete meal. If you want something refreshing on the side, try them with a light salad or some fresh greens. 🥗

Why this keto Low Car Nachos 🍫

Cauliflower hash browns have become super popular because they let you enjoy the comfort of crispy hash browns without the carbs from potatoes. Perfect for anyone on a keto, paleo, or low-carb diet, these hash browns are a healthy and tasty way to start your day. Plus, they’re easy to make and adaptable for any flavor preference! 💥

🧮 Calorie Count Per Serving:

This recipe serves four and has around 180 Calories per Serving. If you add grilled chicken, however, the total calorie count may increase, though still remaining low-carb and high in protein content.

🧐 FAQ Section-Low Car Nachos

  1. Can I freeze cauliflower hash browns?
    Absolutely! Let them cool completely after cooking, then store in an airtight container in the freezer. Reheat in a skillet or oven for best results.

    Do I have to use almond flour?
    No, it’s optional. Almond flour gives them a bit more structure and crispiness, but they’ll still be delicious without it.

    How do I keep the hash browns from falling apart?
    Make sure the cauliflower is well-drained, and let the hash browns cook fully on one side before flipping.

🛒 My Recommended Products dor this Recipe

  1. Here are some tools that will make preparing these hash browns a breeze:

🍫 More Delicious Low-Carb Desserts

Final Thoughts

These Low Carb Nachos with Homemade Tortilla Chips are a game-changer for anyone following a keto or low-carb lifestyle. 🎉 They’re crispy, flavorful, and fully customizable, making them perfect for snacks, parties, or even dinner. Don’t forget to experiment with different toppings to make them your own, and be sure to share your creations in the comments below!

Give them a try and let us know what you think! 😍

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