Chia pudding with yogurt is a creamy, protein-packed breakfast or snack that’s perfect for busy mornings. The combination of chia seeds and yogurt creates a smooth, satisfying texture with plenty of nutrients to keep you full for hours. Plus, it’s easy to customize with your favorite fruits, nuts, and sweeteners. Whether you’re meal prepping for the week or looking for a quick healthy dessert, this chia pudding is a versatile choice!
Prep Time: 5 minutes
Chill Time: 4 hours or overnight
Cost per Serving: $1.50
Calories per Serving: 250 kcal
Table of Contents
Why You’ll Love This Chia Pudding with Yogurt Recipe
This chia pudding with yogurt is a simple yet incredibly nutritious recipe that fits perfectly into your busy lifestyle. Here’s why it’s a favorite for so many:
1. Quick and Easy Prep
With just a few ingredients and less than 5 minutes of prep time, this recipe is ideal for hectic mornings or meal prep. Simply mix, refrigerate, and it’s ready to go when you need it.
2. Perfect for Meal Prepping
Make multiple servings at once and store them in jars for a grab-and-go breakfast or snack throughout the week. No more scrambling to find something healthy when you’re short on time!
3. Highly Customizable
You can create endless flavor combinations by changing the toppings and mix-ins. Add fruits, granola, nut butter, or spices to suit your taste. Whether you prefer a fruity, chocolatey, or tropical flavor, this recipe can adapt to your cravings.
4. Packed with Nutrients
This recipe is a powerhouse of nutrition. Chia seeds provide fiber and omega-3s, helping with digestion and heart health. The yogurt adds probiotics for gut health, along with protein and calcium to support strong bones and muscles.
5. Great for Any Time of Day
While it’s a popular breakfast option, this chia pudding also makes a perfect midday snack, pre- or post-workout fuel, or even a healthy dessert.
6. Supports Multiple Diets
This chia pudding can easily be tailored to fit vegan, keto, gluten-free, and low-sugar diets by swapping ingredients like yogurt and sweeteners.
With its creamy texture, health benefits, and endless versatility, this chia pudding recipe is sure to become a staple in your routine!
How to make this Chia Pudding with Yogurt Breakfast
Ingredients You’ll Need
- 2 tablespoons chia seeds
- ½ cup milk (dairy or plant-based)
- ½ cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- Toppings: fresh fruit, granola, nut butter, or nuts
🛒 Pro Tip: For extra creaminess, use full-fat Greek yogurt or coconut milk.
Step-by-Step Instructions
1. Mix the Chia Seeds and Liquid
In a bowl or jar, combine the chia seeds and milk. Stir thoroughly to prevent clumping.
2. Add Yogurt and Sweetener
Stir in the yogurt and honey or maple syrup, if using. Mix until well combined.
3. Chill and Set
Cover the bowl or jar and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken, creating a pudding-like texture.
4. Serve with Toppings
Give the pudding a stir before serving. Add your favorite toppings, such as fresh berries, granola, or a drizzle of almond butter. Enjoy immediately!
Nutrition (per serving):
| Nutrient | Amount |
| Serving Size | 1 jar (without toppings) |
| Calories | 250 kcal |
| Sugar | 8g |
| Sodium | 60 mg |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Unsaturated Fat | 7g |
| Trans Fat | 0g |
| Carbohydrates | 29g |
| Fiber | 10g |
| Protein | 10g |
| Cholesterol | 5 mg |
kitchen tools to enhance your chia pudding preparation:
Please note that the links below are affiliate links. If you click and make a purchase, I’ll earn a small commission (at no additional cost to you). Thank you for supporting my blog!
- Glass Meal Prep Jars – Store your chia pudding in style with airtight glass jars that are perfect for meal prep and grab-and-go breakfasts.
- Chia Seeds (Organic) – Use high-quality organic chia seeds to get the best texture and nutritional value in your pudding.
Tips for the Perfect Chia Pudding
- Use the Right Ratio: The ideal ratio is 2 tablespoons of chia seeds to 1 cup of liquid for a creamy consistency. Adjust as needed based on your texture preference.
- Stir Twice: Stir the mixture after the first 5-10 minutes to prevent the chia seeds from clumping, ensuring an even texture.
- Add Flavor: Enhance your pudding with vanilla extract, cinnamon, or cocoa powder for extra flavor.
- Sweeten to Taste: If you prefer sweeter pudding, stir in extra honey, maple syrup, or a sugar-free alternative like stevia.
Flavor Variations for Chia Pudding
Chia pudding is like a blank canvas—easy to customize with flavors that fit your taste and mood. Here are some delicious variations to keep your breakfasts and snacks exciting!
1. Chocolate Chia Pudding
Satisfy your chocolate cravings with this rich variation.
- How to make it: Add 1 tablespoon of unsweetened cocoa powder to the chia mixture and stir well.
- Toppings: Sprinkle with chocolate chips, cacao nibs, or sliced bananas for extra indulgence.
- Pro Tip: Use almond or coconut milk for a rich, dessert-like flavor.
2. Vanilla Almond Pudding
A subtly sweet, nutty twist perfect for a classic flavor profile.
- How to make it: Add ½ teaspoon of vanilla extract to the base and top with almond slices.
- Toppings: Use almond butter, granola, or honey to enhance the flavor.
- Pro Tip: Toast the almond slices for extra crunch and aroma.
3. Berry Bliss Chia Pudding
Add a burst of antioxidants with fresh berries.
- How to make it: Stir in 1 tablespoon of mashed strawberries or raspberries.
- Toppings: Add fresh or frozen blueberries, raspberries, and a drizzle of honey.
- Pro Tip: Layer the berries and pudding for a visually stunning parfait.
4. Tropical Delight
Bring vacation vibes to your breakfast with tropical fruits.
- How to make it: Add 2 tablespoons of coconut milk to the base.
- Toppings: Top with sliced mango, pineapple chunks, shredded coconut, and a squeeze of lime.
- Pro Tip: For extra flavor, add a pinch of cinnamon or nutmeg.
5. Matcha Chia Pudding
Boost your energy with this earthy and energizing option.
- How to make it: Stir in 1 teaspoon of matcha powder when mixing the chia seeds.
- Toppings: Pair with sliced strawberries, coconut flakes, or granola.
- Pro Tip: Use honey or maple syrup to balance the slightly bitter matcha flavor.
6. Peanut Butter Banana Chia Pudding
A creamy, protein-packed variation that’s perfect for post-workout fuel.
- How to make it: Swirl 1 tablespoon of peanut butter into the pudding before chilling.
- Toppings: Add sliced bananas, chopped peanuts, and a drizzle of honey.
- Pro Tip: Try almond or cashew butter for a different flavor.
7. Cinnamon Apple Pie Pudding
Enjoy the comforting flavors of apple pie in a healthy way.
- How to make it: Add ½ teaspoon of ground cinnamon to the chia mixture.
- Toppings: Top with diced apples, crushed pecans, and a sprinkle of cinnamon.
- Pro Tip: Warm the diced apples with cinnamon and a touch of maple syrup before adding for a cozy, comforting treat.
These variations make it easy to transform your chia pudding into a delicious and nutrient-packed treat, no matter your mood or preference!
What to Serve with Chia Pudding
While chia pudding with yogurt is a complete and nutritious option on its own, pairing it with the right sides can elevate your breakfast or snack. Here are some delicious ideas to round out your meal:
1. Fresh Fruit Salad
Pair your pudding with a fruit salad for extra vitamins and fiber. The natural sweetness of fruits balances the creamy chia pudding perfectly. Try:
- Mixed berries (strawberries, blueberries, raspberries)
- Tropical fruits like mango, kiwi, and pineapple
- Sliced bananas or grapes
2. Smoothie or Fresh Juice
Enhance your meal with a refreshing smoothie or fruit juice.
- Berry smoothie: Blend strawberries, blueberries, and Greek yogurt for extra protein.
- Green smoothie: Add spinach, avocado, and banana for a nutrient-packed boost.
- Orange or pineapple juice: Provides a sweet, citrusy complement to the pudding.
3. Fluffy Cottage Cheese Eggs
For extra protein, serve your pudding with Fluffy Cottage Cheese Eggs. The savory eggs provide a nice contrast to the pudding’s sweetness and help create a balanced breakfast.
4. Toast with Nut Butter
Add whole-grain toast topped with almond butter, peanut butter, or cashew butter. Sprinkle with chia seeds or sliced fruit for added texture and nutrition.
5. Granola or Energy Bites
For crunch and added fiber, pair your pudding with homemade granola or energy bites. You can sprinkle granola directly on the pudding or serve it on the side.
6. Herbal Tea or Coffee
Complete your meal with a warm drink like herbal tea or coffee.
- Peppermint or ginger tea pairs well with the pudding’s light, creamy texture.
- Iced coffee with almond milk adds a refreshing caffeine boost for busy mornings.
7. Yogurt Parfait
For extra creaminess and probiotics, serve your chia pudding alongside a yogurt parfait layered with fruit, honey, and granola. This option works especially well if you’re serving multiple guests
8. Avocado Slices or Guacamole
For a unique savory option, pair your pudding with sliced avocado topped with salt and chili flakes or guacamole. This provides healthy fats and balances out the sweetness.
These pairings add variety, texture, and balance to your meal, making chia pudding a versatile and satisfying option for any time of day!
Print
Chia Pudding with Yogurt
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This creamy chia pudding with yogurt is a quick, healthy breakfast or snack. Packed with protein, fiber, and omega-3s, it’s easy to customize with your favorite toppings like fresh fruit, granola, and nuts.
Ingredients
2 tablespoons chia seeds
½ cup milk (dairy or plant-based)
½ cup plain Greek yogurt
1 tablespoon honey or maple syrup (optional)
Toppings: fresh fruit, granola, nut butter, or nuts
Instructions
- Mix Chia and Liquid: In a jar or bowl, combine the chia seeds and milk. Stir well to prevent clumping.
- Add Yogurt and Sweetener: Stir in the yogurt and honey or maple syrup (if using) until fully combined.
- Let It Set: Cover the jar or bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding.
- Serve and Garnish: Stir the pudding before serving. Add your favorite toppings, such as fresh fruit, granola, or nut butter. Enjoy immediately!
Notes
- Adjust the liquid-to-chia ratio if you prefer a thicker or thinner texture.
- For a vegan version, use plant-based milk and a non-dairy yogurt.
- Chia pudding can be stored in the fridge for up to 5 days, making it perfect for meal prep.
- Prep Time: 5 minutes
- Category: Rise & Dine
- Method: No-Cook
- Cuisine: Internationnal
Nutrition
- Serving Size: 1 jar
- Calories: 250 kcal
- Sugar: 8g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Keywords: chia pudding, chia seeds with yogurt, easy breakfast recipe, healthy snack, meal prep chia pudding, customizable pudding, high-fiber breakfast
FAQ – Chia Pudding with Yogurt
Can you just add chia seeds to yogurt?
Yes, you can! Simply stir chia seeds directly into yogurt for a quick and healthy snack. Let it sit for about 10-15 minutes to allow the seeds to absorb moisture and soften. This won’t create a full pudding-like consistency but will give you a slightly thickened, textured yogurt.
What is Kim Kardashian chia seed pudding?
Kim Kardashian’s chia seed pudding became famous after she shared her recipe on social media. Her version typically includes almond milk, chia seeds, and vanilla extract, with a focus on being low-carb, dairy-free, and clean-eating-friendly. It’s often topped with berries and almonds for a balanced, nutritious snack or breakfast.
Is chia seed pudding actually good for you?
Absolutely! Chia seed pudding is rich in fiber, omega-3 fatty acids, and protein. Chia seeds support digestion, promote heart health, and help regulate blood sugar. Paired with yogurt, it also provides probiotics, which aid in gut health. However, be mindful of added sweeteners if you’re watching your sugar intake.
Is it okay to eat raw chia seeds in yogurt?
Yes, it’s perfectly safe to eat raw chia seeds in yogurt. They provide a crunchy texture and slowly absorb moisture as they sit. However, allowing the seeds to soak in the yogurt for a short time (at least 10-15 minutes) will make them easier to digest and help prevent any discomfort for those sensitive to high-fiber foods.
These questions address common concerns and provide helpful tips for enjoying chia pudding with yogurt!
Final Thoughts
This chia pudding with yogurt is a delicious and healthy way to start your day. It’s easy to prep, endlessly customizable, and packed with nutrients. I’d love to hear how you make it your own—do you have a favorite topping or twist? Share your thoughts in the comments below and tag @BoldBitesHub on social media!
