Description
This creamy chia pudding with yogurt is a quick, healthy breakfast or snack. Packed with protein, fiber, and omega-3s, it’s easy to customize with your favorite toppings like fresh fruit, granola, and nuts.
Ingredients
Scale
2 tablespoons chia seeds
½ cup milk (dairy or plant-based)
½ cup plain Greek yogurt
1 tablespoon honey or maple syrup (optional)
Toppings: fresh fruit, granola, nut butter, or nuts
Instructions
- Mix Chia and Liquid: In a jar or bowl, combine the chia seeds and milk. Stir well to prevent clumping.
- Add Yogurt and Sweetener: Stir in the yogurt and honey or maple syrup (if using) until fully combined.
- Let It Set: Cover the jar or bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding.
- Serve and Garnish: Stir the pudding before serving. Add your favorite toppings, such as fresh fruit, granola, or nut butter. Enjoy immediately!
Notes
- Adjust the liquid-to-chia ratio if you prefer a thicker or thinner texture.
- For a vegan version, use plant-based milk and a non-dairy yogurt.
- Chia pudding can be stored in the fridge for up to 5 days, making it perfect for meal prep.
- Prep Time: 5 minutes
- Category: Rise & Dine
- Method: No-Cook
- Cuisine: Internationnal
Nutrition
- Serving Size: 1 jar
- Calories: 250 kcal
- Sugar: 8g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Keywords: chia pudding, chia seeds with yogurt, easy breakfast recipe, healthy snack, meal prep chia pudding, customizable pudding, high-fiber breakfast