How to make Cinnamon Roll Overnight Oats Recipe

Wake up to a breakfast that tastes like dessert! These Cinnamon Roll Overnight Oats are creamy, packed with warm cinnamon spice, and topped with a rich, sweet glaze. It’s a healthy, satisfying option that will make your mornings both easier and more delicious!

• Prep Time: 5 minutes
• No Cooking Required
• Total Time: 8 hours (overnight)
• Cost per Serving: $2 – $3
• Calories per Serving: ~250 kcal

Craving the flavors of a gooey cinnamon roll without the sugar rush or the effort of baking? 🥮 Cinnamon Roll Overnight Oats are here to save the day! This recipe combines hearty oats, almond milk, cinnamon, and a touch of sweetener for a breakfast that’s both indulgent and nutritious. Prepare it the night before, and in the morning, just grab, stir, and enjoy! Perfect for busy mornings or meal prepping.

Why You’ll Love This Recipe

These Cinnamon Roll Overnight Oats offer the best of both worlds—indulgent flavors with a healthy twist! Here’s why this recipe is guaranteed to become a breakfast favorite:

Easy to Make and Time-Saving

Got a busy schedule? No problem!

• You can prepare these oats the night before in just 5 minutes.
• In the morning, they’re ready to grab and go—perfect for hectic mornings or meal prep.
• Less time in the kitchen means more time to enjoy your day!

Healthy and Balanced

This recipe provides a perfect balance of protein, fiber, and healthy carbs to keep you full and energized:

• Oats provide slow-digesting carbs to sustain energy throughout the morning.
• Chia seeds are rich in fiber and omega-3s, promoting better digestion.
• Greek yogurt adds creaminess and boosts protein to keep you satisfied.

Plus, it’s a lighter alternative to traditional cinnamon rolls without sacrificing flavor!

Tastes Like Dessert

Why settle for boring breakfasts? These oats are inspired by the rich, comforting flavors of a cinnamon roll:

• Warm, aromatic cinnamon takes center stage.
• The sweet glaze mimics the cream cheese frosting you’d find on a classic roll.
• Each bite feels like a treat, but it’s healthy enough to eat every day!

Completely Customizable

This recipe can be tailored to fit your preferences and dietary needs:

• Use your favorite milk—almond, oat, or regular milk work perfectly.
• Add your favorite toppings like chopped nuts, raisins, or banana slices.
• Want a boost of protein? Add a scoop of vanilla protein powder or more Greek yogurt.
• Adjust the sweetness by using honey, maple syrup, or a low-carb sweetener.

Great for Meal Prep

Save time by making multiple servings in advance.

• Prepare a few jars of overnight oats on Sunday, and you’ll have breakfast ready for the entire week.
• Just stir, add toppings, and enjoy—no cooking required!
• This is a meal-prep-friendly recipe that keeps well for up to 3 days in the fridge.

Instagram-Worthy Presentation

These oats aren’t just tasty—they’re beautiful too!

• Top with frozen berries, crushed nuts, or a drizzle of caramel syrup for a stunning visual.
• Add a sprinkle of extra cinnamon for a warm, golden touch.
• Your breakfast will be so pretty you’ll want to snap a picture and share it on social media!

With all these reasons, it’s no wonder readers keep coming back to this recipe!

Health Benefits of Overnight Oats

Overnight oats are a nutritional powerhouse! Not only are they convenient, but they also provide a variety of health benefits that make them a perfect addition to your morning routine. Here’s why you’ll feel great after enjoying this breakfast:

1. Rich in Fiber

Oats are a fantastic source of soluble fiber, particularly beta-glucan, which has several health benefits:

• Helps lower cholesterol levels, reducing the risk of heart disease.
• Supports digestive health by promoting regular bowel movements.
• Keeps you full longer, which helps control hunger and reduce overeating.

Adding chia seeds to the oats further boosts the fiber content, supporting gut health and satiety.

2. Supports Heart Health

The beta-glucan in oats has been shown to:

• Lower LDL (“bad”) cholesterol, which reduces the risk of cardiovascular disease.
• Help maintain healthy blood pressure levels.

This makes overnight oats a heart-friendly breakfast option!

3. Sustained Energy Release

Overnight oats provide complex carbohydrates, which are slow-digesting and help sustain energy levels throughout the morning.

• Unlike sugary breakfasts that cause energy spikes and crashes, oats keep you feeling energized and focused.
• Adding protein from yogurt, milk, or protein powder helps balance blood sugar levels, preventing mid-morning cravings.

4. High in Antioxidants

Oats contain avenanthramides, unique antioxidants that have anti-inflammatory properties.

• These compounds help improve circulation by promoting the dilation of blood vessels.
• They may also reduce inflammation, which is beneficial for heart health and overall well-being.

Pairing oats with antioxidant-rich toppings like berries, cinnamon, and nuts enhances these benefits even more!

5. Promotes Weight Management

Thanks to their high fiber and protein content, overnight oats can help with healthy weight management:

• Fiber slows digestion, keeping you full for longer and reducing the likelihood of overeating.
• Protein increases satiety, which can help reduce cravings for snacks and sugary foods later in the day.

This combination of fiber and protein makes overnight oats ideal for anyone looking to control their appetite naturally.

6. Easy to Digest

Letting oats soak overnight helps break down their natural phytic acid, which can make them easier to digest.

• This process improves nutrient absorption, particularly of minerals like iron and magnesium.
• If you have a sensitive stomach, soaking oats can reduce bloating and discomfort compared to eating raw or cooked oats.

7. Supports Muscle Recovery

When combined with high-protein toppings like Greek yogurt, protein powder, or chia seeds, overnight oats become a recovery-friendly meal.

• Protein helps repair and build muscle tissue after workouts.
• Carbohydrates replenish glycogen stores, providing the fuel your muscles need to recover and stay energized.

8. Boosts Immune Health

The beta-glucan in oats has immune-boosting properties, helping your body defend against infections.

• Beta-glucan may activate immune cells that fight off bacteria and viruses.
• Including oats regularly in your diet can strengthen your body’s natural defenses.

By adding overnight oats to your routine, you’re not just enjoying a delicious breakfast—you’re fueling your body with essential nutrients that promote long-term health!

How to make this Cinnamon Roll Overnight Oats Recipe

Ingredients

Here’s what you’ll need to make this dreamy breakfast:

For the Oats:

• ½ cup rolled oats (gluten-free if needed)
• ¾ cup almond milk (or your favorite milk)
• 2 tablespoons Greek yogurt (optional for extra creaminess)
• 1 tablespoon chia seeds
• ½ teaspoon cinnamon (plus extra for topping)
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup (or your preferred sweetener)

For the Cinnamon Glaze:

• 2 tablespoons cream cheese (softened)
• 1 tablespoon almond or coconut milk
• ½ teaspoon vanilla extract
• 1 tablespoon powdered sweetener (or powdered sugar)

Instructions

Step 1: Mix the Oats

1. In a jar or bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, cinnamon, vanilla extract, and maple syrup.
2. Stir well to make sure all ingredients are evenly combined.

Step 2: Chill Overnight

1. Cover the jar or bowl and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and soften.

Step 3: Make the Cinnamon Glaze

1. In a small bowl, whisk together softened cream cheese, almond milk, vanilla extract, and powdered sweetener until smooth.
2. Store the glaze in the fridge overnight.

Step 4: Serve and Enjoy

1. In the morning, stir the oats and add a little extra almond milk if they are too thick.
2. Top with the cinnamon glaze, a sprinkle of extra cinnamon, and your favorite toppings (e.g., chopped nuts, raisins, or apple slices).

Pro Tip: Warm the oats slightly in the microwave for 30 seconds if you prefer a warm breakfast!

Nutrition (per serving):

Tips for the Perfect Cinnamon Roll Overnight Oats

Make your Cinnamon Roll Overnight Oats flawless every time with these expert tips! From texture control to flavor balance, these small tweaks will take your oats from good to great.

Use the Right Type of Oats

• Stick to rolled oats (also known as old-fashioned oats) for the best texture.
• Steel-cut oats won’t soften enough overnight, while instant oats can become too mushy.

Don’t Skimp on Liquid

The liquid-to-oats ratio is key to achieving creamy overnight oats.

• Use ¾ cup of liquid (almond milk, oat milk, or any milk of your choice) for every ½ cup of oats.
• If your oats are too thick in the morning, add a splash of milk and stir until you reach your desired consistency.

Balance the Sweetness

• Start with 1 tablespoon of sweetener (maple syrup, honey, or stevia) and adjust to taste.
• Remember that toppings like banana slices, raisins, or sweetened yogurt can add extra sweetness.

Add a Thickening Agent

For extra creaminess and a pudding-like texture, add chia seeds or Greek yogurt.

• Chia seeds absorb liquid and provide fiber and healthy fats.
• Greek yogurt enhances the texture while boosting protein content.

Chill for at Least 4 Hours

Overnight oats need time to soften and absorb the liquid.

• For the best results, let them chill in the fridge for at least 4 hours or, ideally, overnight.
• If you’re short on time, you can speed up the process by soaking for 2-3 hours, but the texture won’t be as creamy.

Get Creative with Toppings

Make your oats look and taste amazing with a variety of toppings!

• Classic toppings: Chopped nuts, raisins, or extra cinnamon.
• Dessert-inspired toppings: Whipped cream, sugar-free caramel, or crushed pecans.
• Fresh additions: Sliced bananas, diced apples, or berries.
• Toppings add both texture and flavor, making each bite exciting!

Perfect the Cinnamon Glaze

The glaze is what makes this recipe feel like a true cinnamon roll experience.

• Use softened cream cheese to ensure a smooth glaze.
• If the glaze is too thick, add a splash of milk and whisk until it reaches your desired consistency.

Prep in Bulk

Save time by making multiple servings at once!

• Use mason jars or airtight containers to portion out individual servings.
• These oats can stay fresh in the fridge for up to 3 days, making meal prep easy and efficient.

Customize the Flavors

Want to switch things up? Try these variations:

• Add a pinch of nutmeg or pumpkin spice for more warmth.
• For a protein boost, mix in a scoop of vanilla protein powder.
• Swap maple syrup for sugar-free caramel syrup for a richer flavor.

Try It Warm

If you prefer a warm breakfast, heat the oats in the microwave for 30-60 seconds before adding the glaze.

• The warmth enhances the cinnamon flavor and makes the oats even more comforting.

By following these tips, your Cinnamon Roll Overnight Oats will be perfectly creamy, flavorful, and satisfying every time!

What to Serve with These Oats

Overnight oats are versatile and satisfying on their own, but pairing them with the right sides or toppings can elevate your breakfast experience. Here are some delicious ideas to complement your oats:

1. Fresh Fruit Bowl

Pair your oats with a fresh fruit bowl for added nutrients and a burst of natural sweetness. Try options like:

• Berries (strawberries, blueberries, raspberries)
• Sliced bananas
• Diced mango or kiwi for a tropical twist

2. Smoothie or Juice

Enhance your breakfast with a refreshing smoothie or juice. Blend fruits, greens, and yogurt for a balanced smoothie. Alternatively, go for:

• Orange juice for a vitamin C boost
• Green juice for extra nutrients and detox benefits

3. Greek Yogurt Parfait

Add extra protein by serving a small Greek yogurt parfait on the side. Layer yogurt with granola, honey, and fruits to create a complementary creamy and crunchy contrast to your oats.

4. Eggs for Protein

For a balanced, protein-packed breakfast, serve scrambled, poached, or fried eggs alongside your oats. This pairing is especially great if you prefer a mix of sweet and savory items in the morning.

Pair your overnight oats with Fluffy Cottage Cheese Eggs for a protein-rich, savory side that balances the sweetness of the oats perfectly. This combination makes for a satisfying and well-rounded breakfast!

5. Nut Butter Toast

Add variety with a slice of whole-grain toast topped with almond butter, peanut butter, or cashew butter. Sprinkle it with chia seeds or cinnamon for an extra nutritional boost.

6. Granola Bars or Energy Bites

For mornings on the go, pair your oats with a homemade granola bar or energy bites. These easy-to-make snacks provide extra fiber and healthy fats to keep you full longer.

7. Herbal Tea or Coffee

Complete your breakfast with a warm cup of coffee or herbal tea. Ginger, peppermint, or green tea pairs well with overnight oats, balancing out the sweetness with a refreshing flavor.

8. Cheese and Avocado

For a unique combination, try a savory side like sliced avocado with a sprinkle of salt and chili flakes. You can also add a few pieces of cheese, such as sharp cheddar or goat cheese, for a mix of flavors.

These pairings add balance and variety to your breakfast, making your overnight oats both satisfying and exciting. Try different combinations to keep your mornings fresh and full of flavor!

Cinnamon Roll Overnight Oats Recipe

---

• Author: Chef Zainab
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Vegetarian

Pin Recipe

Print Recipe

Description

This easy overnight oats recipe is perfect for busy mornings! Prep it in minutes and enjoy a creamy, customizable breakfast with your favorite toppings.

---

Ingredients

Scale 1x2x3x

½ cup rolled oats

½ cup milk (dairy or plant-based)

¼ cup Greek yogurt (optional, for creaminess)

1 tablespoon chia seeds (optional)

1 tablespoon honey or maple syrup (optional)

Toppings: fresh fruit, nuts, nut butter, or granola

---

Instructions

• Combine Ingredients: In a jar or airtight container, mix the oats, milk, Greek yogurt, and chia seeds (if using). Stir well to ensure all ingredients are combined.
• Sweeten: Add honey or maple syrup if desired, and stir again.
• Chill: Cover the container and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
• Serve: In the morning, give the oats a stir. Add your favorite toppings such as fruit, nuts, or nut butter, and enjoy!

Notes

• Adjust the liquid for a thinner or thicker consistency.
• For a vegan option, use plant-based milk and omit yogurt or use a dairy-free alternative.
• Store in the refrigerator for up to 3 days for a quick breakfast throughout the week.

• Prep Time: 5 minutes
• Category: Rise & Dine
• Method: No-Cook
• Cuisine: Internationnal

Nutrition

• Serving Size: 1 jar
• Calories: 210 kcal
• Sugar: 6g
• Sodium: 50mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Carbohydrates: 35g
• Fiber: 5g
• Protein: 8g
• Cholesterol: 5mg

Keywords: overnight oats, easy breakfast recipe, healthy oats, no-cook oats, customizable oats, meal prep breakfast

FAQ: Cinnamon Roll Overnight Oats Edition

What should I avoid adding to overnight oats?
Try to avoid too much sugar or artificial ingredients. Sweeten naturally with fruits, honey, or maple syrup. Also, skip any toppings that won’t hold up well overnight, like crunchy granola (add it fresh in the morning instead!).

Are overnight oats actually healthy?
Absolutely! Overnight oats are a great source of fiber, protein, and essential nutrients. Plus, when you pair them with ingredients like cinnamon, chia seeds, and fruit, you’re fueling your body with antioxidants and healthy carbs to keep you energized throughout the day.

Is cinnamon roll oatmeal good for you?
Yes! With the right ingredients, it can be both delicious and nutritious. Cinnamon has anti-inflammatory properties, and oats help maintain healthy digestion and energy levels. By using natural sweeteners and protein-packed toppings, you’re creating a breakfast that’s as healthy as it is comforting.

Is it okay to have a cinnamon roll for breakfast?
A classic cinnamon roll might be tasty, but it’s often loaded with sugar and refined carbs that can cause an energy crash. The good news? Cinnamon Roll Overnight Oats deliver all those cozy flavors in a healthier package, keeping you full and energized without the sugar spike!

Recommended Products

Please note that the links below are affiliate links. If you click and make a purchase, I’ll earn a small commission (at no additional cost to you). Thank you for supporting my blog!

• Organic Rolled Oats (Buy on Amazon)
• Pure Maple Syrup (Buy on Amazon)

Final Thoughts

These Cinnamon Roll Overnight Oats are a delicious way to start your day with a treat that’s both satisfying and healthy! Whether you’re prepping for a busy workweek or enjoying a slow weekend morning, this recipe will become a go-to favorite.

Have you tried this recipe? We’d love to see your creations! Share your photos and top your oats your way, then tag us on Instagram @BoldBitesHub so we can feature your breakfast masterpiece!

More Healthy Breakfast