Name: Greek Yogurt Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: ½ cup almond flour; 1 tbsp coconut flour; 1 tsp baking powder; ½ tsp cinnamon (optional); 1 pinch salt; ½ cup Greek yogurt (plain, full-fat for best texture); 2 large eggs; 1 tbsp unsweetened almond milk (or water); 1 tsp vanilla extract; 1 tbsp sugar-free sweetener (monk fruit, erythritol, or stevia)

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Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Cost per Serving: $2
Calorie Count per Serving: 150 kcal

I make these Greek Yogurt Protein Pancakes every weekend—they’re my sister’s absolute favorite breakfast! 🥞💙 Soft, fluffy, and packed with protein, they keep us full and energized for hours. Plus, they’re low in carbs, naturally sweetened, and super easy to make. Whether you’re looking for a healthy morning treat or a post-workout meal, these pancakes are the perfect choice. And the best part? They come together in just 15 minutes!

Why You’ll Love This Low-Carb Peanut Butter Fudge Recipe

Fluffy Greek Yogurt Protein Pancakes with fresh berries.

These Greek Yogurt Protein Pancakes are more than just a delicious breakfast—they’re a nutrient-packed, easy-to-make option that fits into any healthy lifestyle! Here’s why you’ll keep coming back to this recipe:

1-High in Protein

Each serving packs 12g of protein, thanks to Greek yogurt and eggs. These pancakes help keep you full and satisfied for hours, making them perfect for muscle recovery and weight management.

2-Low in Carbs & Gluten-Free

Made with almond flour and coconut flour, these pancakes are naturally gluten-free and low in carbs, making them a great choice for keto and paleo diets.

3-Fluffy, Soft & Delicious

Even without traditional flour, these pancakes are light, fluffy, and tender—all thanks to Greek yogurt, which adds moisture and a slight tang for amazing flavor.

4-Quick & Easy – Ready in 15 Minutes

Who doesn’t love a fast, hassle-free breakfast? These pancakes come together in minutes and cook up quickly, making them perfect for busy mornings.

5-Naturally Sweetened

No refined sugar here! A touch of monk fruit, erythritol, or stevia keeps them naturally sweet while keeping sugar and carbs low.

6-Customizable to Your Taste

These pancakes are a blank canvas—add cinnamon, blueberries, sugar-free chocolate chips, or even protein powder for your own twist!

7-Great for Meal Prep

Make a big batch, store them in the fridge, or freeze them for quick and easy breakfasts all week long! Just reheat and enjoy.

If you love easy, healthy, and delicious breakfasts, these Greek Yogurt Protein Pancakes will become your new favorite!

How to make Greek Yogurt Protein Pancakes

Ingredients:

Dry Ingredients:

½ cup almond flour
1 tbsp coconut flour
1 tsp baking powder
½ tsp cinnamon (optional)
1 pinch salt

Wet Ingredients:

½ cup Greek yogurt (plain, full-fat for best texture)
2 large eggs
1 tbsp unsweetened almond milk (or water)
1 tsp vanilla extract
1 tbsp sugar-free sweetener (monk fruit, erythritol, or stevia)

Instructions:

1. Mix the Batter

In a medium bowl, whisk the Greek yogurt and eggs until smooth. Add the almond flour, protein powder, baking powder, vanilla extract, and a pinch of salt. Stir until the ingredients are well combined. The batter should be thick, but easy to pour.

Pro Tip: If the batter is too thick, add a tablespoon of almond milk to thin it out.

2. Heat the Pan

Preheat a non-stick skillet over medium heat. Add a small amount of butter or coconut oil to grease the pan.

3. Cook the Pancakes

Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for about 2-3 minutes on one side, or until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.

Pro Tip: To make them extra fluffy, cook them on low heat and be patient with flipping!

4. Serve and Enjoy

Once the pancakes are cooked through, serve them warm with your favorite toppings, like sugar-free syrup, fresh berries, or a dollop of Greek yogurt for even more protein!

Serve:
Pour your almond milk matcha latte into your favorite mug, sprinkle a bit of extra matcha on top for garnish, and enjoy!

Pro Tip: For an iced version, simply let the mixture cool and pour it over ice. Perfect for hot days!

Tips for the Perfect Greek Yogurt Protein Pancakes

Don’t Overmix: When you combine the dry ingredients with the wet, stir just until combined. Overmixing can make the pancakes dense.
Low Heat for Fluffiness: Cooking at a lower temperature helps the pancakes cook evenly and rise beautifully without burning.
Choose the Right Protein Powder: Opt for a protein powder that blends well and complements the yogurt flavor. Vanilla is a safe and tasty option.

Why this Almond Greek Yogurt Protein Pancakes

It’s a nutritional powerhouse, with loads of protein and healthy fats to keep you full for hours.
Low-carb eaters love it for being satisfying without the sugar crash.
Busy mornings? No problem! You can make these pancakes in batches and freeze them for meal prep.
It offers endless variations, so you can tweak the flavors every time you make them.

More Healthy and Easy Breakfast Ideas to Kickstart Your Day

Start your day right with a delicious breakfast that fuels your body and satisfies your taste buds! From fluffy cottage cheese eggs to refreshing smoothie bowls, we’ve got you covered with healthy, easy-to-make options.

Fluffy Cottage Cheese Eggs
Looking for a protein-packed breakfast? Try our Fluffy Cottage Cheese Eggs—light, creamy, and perfect to kickstart your day!
Avocado and Egg Breakfast Bowl
For a wholesome and satisfying morning meal, check out our Avocado and Egg Breakfast Bowl—packed with healthy fats and protein!
Easy Keto Berry Smoothie Bowl
Craving something refreshing and sweet? Our Easy Keto Berry Smoothie Bowl is a quick, low-carb option full of antioxidants!

FAQ Section

1. Can I make this recipe ahead of time?
Yes! You can prepare the batter ahead and store it in the fridge for up to 2 days. Just give it a good stir before cooking.

2. Can I freeze the pancakes?
Definitely. Let the pancakes cool, then store them in an airtight container in the freezer for up to 3 months. Reheat them in a toaster or microwave when ready to enjoy.

3. What if I don’t have protein powder?
No worries! You can leave it out and still get plenty of protein from the Greek yogurt and eggs.

My Products recomandations

Please note that the links below are affiliate links. If you click and make a purchase, I’ll earn a small commission (at no additional cost to you). Thank you for supporting my blog!

Vanilla Protein Powder – Adds a delicious boost of protein.
Almond Flour – A great low-carb flour alternative.

Final Thoughts

These Greek Yogurt Protein Pancakes are a delicious and nutritious way to start your day. Whether you’re following a low-carb lifestyle or just looking to up your protein intake, this recipe will quickly become a favorite. Try it out, and don’t forget to leave a comment below sharing how your pancakes turned out. We’d love to hear your variations and tips!

Greek Yogurt Protein Pancakes

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