- 🕒 Prep Time: 10 minutes
- 🍳 Cooking Time: 10 minutes
- ⏲ Total Time: 20 minutes
- 💲 Cost per Serving: $2
- 🔥 Calorie Count per Serving: 150 kcal
If you’re looking for a quick, high-protein breakfast that’s also low in carbs, these Greek Yogurt Protein Pancakes are for you! Made with simple ingredients, these pancakes are fluffy, flavorful, and packed with protein to fuel your day. Whether you’re on a low-carb journey or just want a healthier alternative to regular pancakes, this recipe is an absolute winner. Let’s get started!
Why You'll Love This Low-Carb Peanut Butter Fudge Recipe ❤️
- High in Protein: These pancakes provide an amazing protein boost thanks to the Greek yogurt and protein powder.
- Low-Carb: Using almond or coconut flour keeps the carbs in check, perfect for a low-carb or keto-friendly diet.
- Quick and Easy: You can whip up the batter in just a few minutes and have breakfast on the table in 20 minutes.
- Customizable: Add different flavors with various protein powders or toppings. You can also switch up the flours depending on your preference.
📝 Ingredients:
- 1/2 cup plain Greek yogurt (use full-fat for extra creaminess)
- 2 large eggs
- 1/4 cup almond flour (or coconut flour for fewer carbs)
- 1 scoop vanilla protein powder (or flavor of your choice)
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- A pinch of salt
- Butter or coconut oil for cooking
🍴 Instructions
1. Mix the Batter
In a medium bowl, whisk the Greek yogurt and eggs until smooth. Add the almond flour, protein powder, baking powder, vanilla extract, and a pinch of salt. Stir until the ingredients are well combined. The batter should be thick, but easy to pour.
Pro Tip: If the batter is too thick, add a tablespoon of almond milk to thin it out.
2. Heat the Pan
Preheat a non-stick skillet over medium heat. Add a small amount of butter or coconut oil to grease the pan.
3. Cook the Pancakes
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for about 2-3 minutes on one side, or until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.
Pro Tip: To make them extra fluffy, cook them on low heat and be patient with flipping!
4. Serve and Enjoy
Once the pancakes are cooked through, serve them warm with your favorite toppings, like sugar-free syrup, fresh berries, or a dollop of Greek yogurt for even more protein!
Serve:
Pour your almond milk matcha latte into your favorite mug, sprinkle a bit of extra matcha on top for garnish, and enjoy!
Pro Tip: For an iced version, simply let the mixture cool and pour it over ice. Perfect for hot days!
💡Tips for the Perfect Greek Yogurt Protein Pancakes
- Don’t Overmix: When you combine the dry ingredients with the wet, stir just until combined. Overmixing can make the pancakes dense.
- Low Heat for Fluffiness: Cooking at a lower temperature helps the pancakes cook evenly and rise beautifully without burning.
- Choose the Right Protein Powder: Opt for a protein powder that blends well and complements the yogurt flavor. Vanilla is a safe and tasty option.
💡How to Customize This Recipe
- Gluten-Free: Ensure the protein powder and any additional ingredients are certified gluten-free.
- Dairy-Free: Use a dairy-free yogurt alternative, like coconut yogurt, and swap the butter for coconut oil.
- Flavor Boost: Add a pinch of cinnamon or nutmeg to the batter for a warm, spiced flavor.
- Keto Option: Replace the almond flour with a lower-carb option like coconut flour (you may need to adjust the amount as coconut flour absorbs more liquid).
What to Serve with Greek Yogurt Protein Pancakes
These protein-packed pancakes pair well with some light, fresh sides for a balanced breakfast. Try serving them with:
- A side of fresh berries for natural sweetness.
- A glass of keto iced coffee for an energizing start to your day (check out our Keto Iced Coffee Recipe!)
- A drizzle of sugar-free syrup or nut butter for a tasty, low-carb topping.
Why this Almond Greek Yogurt Protein Pancakes
- It’s a nutritional powerhouse, with loads of protein and healthy fats to keep you full for hours.
- Low-carb eaters love it for being satisfying without the sugar crash.
- Busy mornings? No problem! You can make these pancakes in batches and freeze them for meal prep.
- It offers endless variations, so you can tweak the flavors every time you make them.
🧮 Calorie Count per Serving 🍵
For one serving (3 medium pancakes), you’re looking at approximately:
- Calories: 150 kcal
- Protein: 18g
- Carbs: 6g
- Fat: 7g
🧐 FAQ Section
1. Can I make this recipe ahead of time?
Yes! You can prepare the batter ahead and store it in the fridge for up to 2 days. Just give it a good stir before cooking.
2. Can I freeze the pancakes?
Definitely. Let the pancakes cool, then store them in an airtight container in the freezer for up to 3 months. Reheat them in a toaster or microwave when ready to enjoy.
3. What if I don’t have protein powder?
No worries! You can leave it out and still get plenty of protein from the Greek yogurt and eggs.
🛒 My Products recomandations
- Plain Greek Yogurt – Perfect for a creamy texture.
- Vanilla Protein Powder – Adds a delicious boost of protein.
- Almond Flour – A great low-carb flour alternative.
🍫 More Delicious Low-Carb Desserts
If you loved these brownies, be sure to try some of our other keto-friendly desserts:
- Keto Chocolate Avocado Mousse – Smooth, creamy, and sugar-free!
- Low-Carb Peanut Butter Cookies – Perfect for a quick, high-protein snack.
- Flourless Chocolate Cake – A decadent dessert that’s both low-carb and gluten-free.
Final Thoughts
These Greek Yogurt Protein Pancakes are a delicious and nutritious way to start your day. Whether you’re following a low-carb lifestyle or just looking to up your protein intake, this recipe will quickly become a favorite. Try it out, and don’t forget to leave a comment below sharing how your pancakes turned out. We’d love to hear your variations and tips!