Recipe Overview
🕒 Preparation Time: 5 minutes
🍳 Cooking Time: 10 minutes
⏳ Total Time: 15 minutes
💰 Cost: Low
- Introduction
Fall is here, and with it comes the irresistible craving for all things pumpkin spice! But if you’re following a low-carb or keto lifestyle, finding a sugar-free alternative to your favorite café drink can be tricky. That’s why this homemade low-carb Pumpkin Spice Latte is a game-changer. It’s creamy, full of autumnal spices, and best of all, it won’t break your carb budget. Cozy up with this delightful beverage and savor the flavors of the season – guilt-free!
Ingredients
- 1/2 cup brewed coffee (or espresso if you like it stronger)
- 1/4 cup pumpkin puree (unsweetened)
- 1/2 cup unsweetened almond milk (or heavy cream for a richer taste)
- 1/2 tsp pumpkin pie spice (plus extra for topping)
- 1-2 tbsp sugar-free sweetener (like erythritol or monk fruit, to taste)
- 1/2 tsp vanilla extract
- Whipped cream (optional, for topping)
- Cinnamon (for garnish)
1. Heat the pumpkin mixture
In a small saucepan over medium heat, combine the pumpkin puree and unsweetened almond milk (or heavy cream). Stir occasionally until the mixture starts to steam – but don’t let it boil.
2. Add spices and sweetenet
Whisk in the pumpkin pie spice, vanilla extract, and sugar-free sweetener. Continue to whisk until everything is well combined and smooth.
3. Combine with coffe
Pour the hot pumpkin mixture into your mug of brewed coffee (or espresso) and stir gently to combine.
4. Top and garnish
If desired, top with a swirl of whipped cream and a dash of cinnamon or extra pumpkin pie spice for a decorative, café-style finish.
🍁 Make
at Home! 🍁
💡 Budget-Friendly Tips and Variations
- Customization:You can substitute almond milk with regular milk or any plant-based milk you have on hand.
- Sweentener: If you don’t have sugar-free sweeteners, you can use a small amount of honey or maple syrup, but this will increase the carb count.
- Anti-Waste Tip: Use any leftover pumpkin puree in soups, smoothies, or even baking to avoid waste. You can also make a larger batch of the pumpkin mixture and store it in the fridge for quick lattes throughout the week. meal.
Nutritional Information (Per Serving)
- Calories: 90
- Carbohydrates: 4g
- Protein: 1g
- Fat: 8g
- Fiber: 1g
This low-carb Pumpkin Spice Latte is not only creamy and comforting, but it also fits perfectly into a keto or low-carb lifestyle. With minimal carbs and no added sugar, it’s the perfect way to indulge in the flavors of fall!
FAQ-Homemade Pumpkin Spice Latte
Q1: Can I use coconut milk instead of almond milk?
A: Absolutely! Coconut milk will add a richer, slightly tropical flavor to the drink, and it’s still low-carb and keto-friendly.
Q2: How can I store the leftover mixture?
A: You can store any leftover pumpkin mixture in an airtight container in the fridge for up to 3 days. Simply reheat it on the stove or in the microwave before combining it with coffee.
Q3: Can I make this recipe dairy-free?
A: Yes! Swap the heavy cream for almond milk or use full-fat coconut milk to keep it dairy-free while still maintaining that rich, creamy texture.
Q4: What if I don’t have pumpkin pie spice?
A: You can make your own by mixing ground cinnamon, nutmeg, ginger, and cloves. For this recipe, 1/2 tsp of a homemade blend will work perfectly.
Now that you’ve got this delicious low-carb Pumpkin Spice Latte recipe, why not give it a try? Let us know how it turned out in the comments, or tag us on social media with your cozy fall creations! Don’t forget to share the recipe with friends who are also looking for guilt-free autumn treats. ☕🍁