- Prep Time: 5 minutes
- Cooking Time: 5 minutes
- Total Time: 10 minutes
- Cost per Serving: $2
- Calorie Count per Serving: 250 kcal
Scrambled eggs with spinach is a simple, nutritious, and low-carb breakfast that’s ready in just 10 minutes! This dish is packed with protein, healthy fats, and fiber, making it a perfect start to your day. The eggs are creamy, the spinach adds freshness, and a touch of cheese takes it to the next level!
Table of Contents
Why You’ll Love This Eazy Scrambled Eggs with Spinach
Scrambled eggs with spinach is more than just a quick breakfast—it’s a nutrient-packed, delicious, and versatile meal that works for any time of day. Here’s why you’ll love making (and eating) this dish!
Quick & Easy (Ready in 10 Minutes!)
No time to cook? No worries! This recipe is super simple and comes together in just 10 minutes. It’s perfect for busy mornings, a speedy lunch, or even a light dinner.
Nutritious & Low-Carb
- High in protein – Eggs keep you full and support muscle health.
- Loaded with vitamins – Spinach is rich in iron, magnesium, and vitamin K.
- Healthy fats – Butter or olive oil adds essential good fats for brain function.
- Low in carbs – Perfect for keto, paleo, and low-carb diets.
Customizable & Versatile
This recipe is a blank canvas—you can easily switch it up based on your taste!
- Want extra protein? Add bacon, ham, or smoked salmon.
- Love cheese? Stir in cheddar, feta, or parmesan.
- Like bold flavors? Sprinkle some chili flakes, garlic powder, or fresh herbs.
Great for Any Meal
Even though it’s a breakfast staple, scrambled eggs with spinach also works for:
- A quick lunch – Serve with low-carb toast or a side salad.
- A healthy dinner – Pair with grilled chicken or roasted veggies.
- A post-workout meal – Add extra protein like turkey or tofu.
Naturally Keto & Gluten-Free
Since it’s made with eggs, spinach, and healthy fats, this dish is naturally low-carb, gluten-free, and keto-friendly—no modifications needed!
Beginner-Friendly & Foolproof
Even if you’re not a pro in the kitchen, this recipe is easy to master! With just a few simple ingredients and steps, you’ll have a perfectly creamy scrambled egg dish every time.
With so many reasons to love scrambled eggs with spinach, it’s no wonder this dish is a go-to meal for a healthy lifestyle. Try it today and see why it’s a classic favorite!
How to make Scrambled Eggs with Spinach
Ingredients
- 3 large eggs
- 1 cup fresh spinach (or ½ cup frozen, thawed)
- 1 tbsp butter (or olive oil)
- 1 tbsp heavy cream (optional, for creamier eggs)
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder (optional)
- 2 tbsp shredded cheese (cheddar, feta, or parmesan)
Instructions
1-Sauté the Spinach
- Heat a non-stick pan over medium heat.
- Add butter or olive oil, then toss in the spinach.
- Sauté for 1-2 minutes, until wilted. Remove from heat and set aside.
2-Whisk the Eggs
- In a bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder.
- Beat until smooth and slightly frothy.
3-Cook the Scrambled Eggs
- Add another small knob of butter to the pan over low heat.
- Pour in the egg mixture and let it sit for a few seconds before stirring.
- Gently stir in circular motions using a spatula, pulling the eggs from the edges toward the center.
- When the eggs are almost set but still slightly soft, add the cooked spinach and cheese.
- Stir gently until just combined.
4-Serve & Enjoy!
- Remove from heat while the eggs are still slightly creamy (they will continue cooking from residual heat).
- Plate and enjoy immediately!
Pro Tips for the Best Eazy Scrambled Eggs with Spinach
–Use low heat – High heat makes eggs rubbery.
–Whisk well – More air = fluffier eggs!
–Don’t overcook – Remove from heat when slightly soft for the best texture.
How to Customize This Eazy Scrambled Eggs with Spinach
Want more protein? Add bacon, ham, or smoked salmon.
Dairy-free? Skip the cheese and use coconut cream instead of heavy cream.
Extra flavor? Add onions, mushrooms, or chili flakes.
What to Serve with Scrambled Eggs & Spinach
Scrambled eggs with spinach is a complete meal on its own, but pairing it with the right sides and drinks can make it even more satisfying. Whether you’re looking for something light, hearty, or refreshing, here are the best options to complement this dish!
Low-Carb & Keto-Friendly Sides
For a balanced high-protein, low-carb meal, try these tasty add-ons:
- Crispy Turkey Bacon – Adds a savory, crunchy contrast.
- Avocado Slices – Boosts healthy fats for extra creaminess.
- Cucumber & Tomato Salad – A fresh, hydrating side.
- Keto Bread or Chaffles – Perfect for scooping up the eggs.
Pro Tip: Want something heartier? Serve scrambled eggs inside a keto tortilla for a delicious breakfast wrap!
Protein-Packed Additions
If you want to increase the protein content, try these:
- Grilled Chicken Strips – Great for a post-workout meal.
- Smoked Salmon – A gourmet touch with healthy omega-3s.
- Steak & Eggs – A classic combo for a filling brunch.
- Extra Eggs – Double up on the eggs for more protein power!
Best Drinks to Pair with Scrambled Eggs & Spinach
Balance the richness of the eggs with a light and refreshing drink:
- Bulletproof Coffee – A keto-friendly coffee with MCT oil & butter.
- Lemon Water – Refreshing, detoxifying, and great for digestion.
- Iced Green Tea – A light, antioxidant-packed option.
- Coconut Milk Latte – Creamy, low-carb, and slightly sweet.
Low-Carb Sweet Treats for a Brunch Spread
If you’re in the mood for a little sweetness, try these:
- Berry Yogurt Bowl – Low-carb Greek yogurt with fresh berries and nuts.
- Keto Chocolate Mousse – A rich and creamy sugar-free dessert.
- Coconut Chia Pudding – High in fiber and naturally sweet.
Pro Tip: Want to build a full brunch spread? Serve scrambled eggs with turkey bacon, avocado slices, and a fresh berry salad for the ultimate low-carb feast!
What’s your favorite way to enjoy scrambled eggs? Let us know in the comments!
Print
Scrambled Eggs with Spinach
Ingredients
3 large eggs
1 cup fresh spinach (or ½ cup frozen, thawed)
1 tbsp butter (or olive oil)
1 tbsp heavy cream (optional, for creamier eggs)
¼ tsp salt
¼ tsp black pepper
¼ tsp garlic powder (optional)
2 tbsp shredded cheese (cheddar, feta, or parmesan)
Instructions
1-Sauté the Spinach
- Heat a non-stick pan over medium heat.
- Add butter or olive oil, then toss in the spinach.
- Sauté for 1-2 minutes, until wilted. Remove from heat and set aside.
2-Whisk the Eggs
- In a bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder.
- Beat until smooth and slightly frothy.
3-Cook the Scrambled Eggs
- Add another small knob of butter to the pan over low heat.
- Pour in the egg mixture and let it sit for a few seconds before stirring.
- Gently stir in circular motions using a spatula, pulling the eggs from the edges toward the center.
- When the eggs are almost set but still slightly soft, add the cooked spinach and cheese.
- Stir gently until just combined.
4-Serve & Enjoy!
- Remove from heat while the eggs are still slightly creamy (they will continue cooking from residual heat).
- Plate and enjoy immediately!
Keywords: Scrambled Eggs with Spinach
FAQ – Everything About Scrambled Eggs with Spinach
What does Gordon Ramsay put in his scrambled eggs?
Gordon Ramsay’s famous scrambled eggs are ultra-creamy and soft because he cooks them low and slow. His secret ingredients?
- Butter – Adds richness and creaminess.
- Crème fraîche – Gives a silky texture and slight tang.
- No salt at the beginning – He seasons the eggs after cooking to keep them soft.
- Constant stirring – He removes the pan from heat frequently to prevent overcooking.
To make a keto version, swap crème fraîche for heavy cream or full-fat Greek yogurt!
What is good to mix into scrambled eggs?
Scrambled eggs are a blank canvas, so you can mix in lots of tasty ingredients:
- Cheese – Cheddar, feta, or parmesan
- Herbs & spices – Chives, parsley, garlic powder, paprika
- Healthy fats – Avocado, olive oil, or butter
- Protein – Turkey bacon, smoked salmon, or grilled chicken
For a keto-friendly boost, try adding cream cheese or pesto for extra flavor!
What vegetables go well with scrambled eggs?
Scrambled eggs pair well with many vegetables, adding flavor, fiber, and nutrients. Some great options include:
- Leafy greens – Spinach, kale, arugula
- Bell peppers – Sweet and crunchy
- Mushrooms – Earthy and meaty
- Zucchini – Light and slightly sweet
- Onions & garlic – Boosts flavor and aroma
For a low-carb and keto twist, stick to leafy greens, mushrooms, and zucchini to keep carbs in check!
Is egg and spinach a good combination?
Absolutely! Eggs and spinach are a powerful duo packed with nutrients:
✔ Protein + Fiber – Keeps you full and supports digestion.
✔ Iron & Vitamin C – Spinach helps with iron absorption from eggs.
✔ Low in Carbs – A great meal for keto and weight loss.
Plus, spinach adds a fresh, slightly earthy taste that complements the richness of eggs!
Got more questions? Drop them in the comments!
Recommended kitchen tools Products
Please note that the links below are affiliate links. If you click and make a purchase, I’ll earn a small commission (at no additional cost to you). Thank you for supporting my blog!
Non-Stick Skillet – Shop here
Whisk Set – Shop here
Organic Spinach – Shop here
Final Thoughts
Scrambled eggs with spinach is a quick, healthy, and delicious way to start your day. It’s low in carbs, packed with nutrients, and totally customizable!
Tried this recipe? Let us know in the comments!