Description
This Keto Avocado & Egg Salad Wrap is a creamy, protein-packed meal that’s perfect for breakfast, lunch, or a quick snack. Made with simple, healthy ingredients, this low-carb wrap is easy to prepare and bursting with flavor. Ready in just 10 minutes, it’s a great way to enjoy eggs and avocado beyond toast!
Ingredients
2 hard-boiled eggs, chopped
1 ripe avocado
1 tbsp mayonnaise (or Greek yogurt for a lighter option)
½ tsp Dijon mustard
½ tsp lemon juice (to prevent browning)
Salt and pepper, to taste
½ tsp paprika (optional)
1 large romaine lettuce leaf or 1 keto tortilla
1 tbsp chopped fresh chives (optional)
Instructions
1-Prepare the filling: Mash the avocado in a bowl, then mix in the chopped hard-boiled eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir until well combined.
2-Assemble the wrap: Lay out a romaine lettuce leaf or keto tortilla. Spread the avocado-egg mixture evenly.
3-Roll it up: Carefully fold in the sides, then roll the wrap tightly.
4-Serve & enjoy: Garnish with fresh chives and a sprinkle of paprika, if desired. Serve immediately!
Notes
💡 Make it dairy-free: Use avocado oil mayo instead of Greek yogurt.
💡 Extra protein boost: Add grilled chicken or turkey slices.
💡 More crunch? Add chopped celery or walnuts to the mix.
💡 Meal prep tip: Store the avocado-egg mixture in an airtight container in the fridge for up to 1 day.
- Prep Time: 10 minutes
- Category: Rise & Dine
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 1g
- Sodium: 320mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg
Keywords: keto avocado recipe, low-carb egg salad wrap, healthy avocado wrap, keto lunch idea, egg and avocado wrap, gluten-free wrap recipe