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Simple Avocado Toast with Egg

Simple Avocado Toast with Egg


  • Author: Chef Zainab
  • Total Time: 10 minutes
  • Yield: 1 wrap 1x

Description

This Keto Avocado & Egg Salad Wrap is a creamy, protein-packed meal that’s perfect for breakfast, lunch, or a quick snack. Made with simple, healthy ingredients, this low-carb wrap is easy to prepare and bursting with flavor. Ready in just 10 minutes, it’s a great way to enjoy eggs and avocado beyond toast!


Ingredients

Scale

2 hard-boiled eggs, chopped

1 ripe avocado

1 tbsp mayonnaise (or Greek yogurt for a lighter option)

½ tsp Dijon mustard

½ tsp lemon juice (to prevent browning)

Salt and pepper, to taste

½ tsp paprika (optional)

1 large romaine lettuce leaf or 1 keto tortilla

1 tbsp chopped fresh chives (optional)


Instructions

1-Prepare the filling: Mash the avocado in a bowl, then mix in the chopped hard-boiled eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir until well combined.

2-Assemble the wrap: Lay out a romaine lettuce leaf or keto tortilla. Spread the avocado-egg mixture evenly.

3-Roll it up: Carefully fold in the sides, then roll the wrap tightly.

4-Serve & enjoy: Garnish with fresh chives and a sprinkle of paprika, if desired. Serve immediately!

Notes

💡 Make it dairy-free: Use avocado oil mayo instead of Greek yogurt.
💡 Extra protein boost: Add grilled chicken or turkey slices.
💡 More crunch? Add chopped celery or walnuts to the mix.
💡 Meal prep tip: Store the avocado-egg mixture in an airtight container in the fridge for up to 1 day.

  • Prep Time: 10 minutes
  • Category: Rise & Dine
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320 kcal
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 27g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 190mg

Keywords: keto avocado recipe, low-carb egg salad wrap, healthy avocado wrap, keto lunch idea, egg and avocado wrap, gluten-free wrap recipe