Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Cost per Serving: $3.50
Calorie Count per Serving: 180 calories
Are You Craving a Classic Caesar Salad but Looking to Keep It Low-Carb? Look No Further! This Low-Carb Caesar Salad Will Deliver on Flavor! Packed full of crunchy romaine lettuce, creamy Caesar dressing and crisp Parmesan Cheese Crisps instead of Croutons this low-carb version is sure to become one of your go-to meals!
Table of Contents
Why You’ll Love This Low Carb Ceasar Salad
This Caesar salad recipe has everything you love about the classic version but with added convenience, versatility, and health benefits. Here’s why it deserves a place in your weekly meal rotation!
1. Classic and Comforting Flavor
Enjoy the timeless combination of crisp Romaine lettuce, creamy Caesar dressing, and savory Parmesan cheese. The rich, garlicky flavor with a hint of lemon and umami from the anchovy paste creates the perfect balance of flavors.
2. Low-Carb and Keto-Friendly
By skipping traditional croutons, this salad stays low-carb and gluten-free, making it perfect for those on keto, paleo, or low-carb diets. For extra crunch, you can add keto-friendly toppings like cheese crisps or pork rinds.
3. Quick and Easy to Make
You only need 10 minutes to prepare the dressing and chop the lettuce, making this a go-to recipe for busy days. Add a protein like grilled chicken or shrimp, and you’ll have a complete meal on the table in no time!
4. Versatile and Customizable
This salad is a blank canvas! You can:
- Add grilled chicken, shrimp, steak, or even salmon for a more filling dish.
- Adjust the ingredients to your liking by adding bacon, avocado, or spicy chili flakes.
- Make it dairy-free by using a vegan Parmesan substitute.
5. Meal-Prep Friendly
You can make the dressing ahead of time and store it for up to 3 days. This allows you to quickly assemble a fresh salad whenever you need a healthy meal or side dish.
6. Perfect for Entertaining
This Caesar salad is a hit at gatherings! Serve it alongside mains like smoked meatloaf, chorizo tacos, or a chipotle chicken avocado melt. It’s an elegant yet simple addition to any dinner party spread.
7. Packed with Nutrients
Romaine lettuce is a powerhouse of vitamins A and K, which support bone health, vision, and immune function. The olive oil in the dressing provides healthy fats to keep you feeling satisfied.
8. Crowd-Pleaser
Everyone loves a good Caesar salad! Whether you’re feeding your family or hosting friends, this dish will keep everyone coming back for seconds.
This Caesar salad is quick, healthy, customizable, and packed with flavor. Try it out today and discover why it’s such a beloved classic!
How to make this Low-Carb Caesar Salad
Ingredients needed:
For the Salad:
- 4 cups romaine lettuce, chopped
- 1 grilled chicken breast, sliced
- 1/4 cup parmesan cheese, grated (for crisps)
- 1 tbsp freshly grated parmesan (for garnish)
- 1 tbsp bacon bits (optional)
For the Homemade Caesar Dressing:
- 1/4 cup mayonnaise
- 1 tbsp lemon juice (freshly squeezed)
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1 clove garlic, minced
- 2 tbsp grated parmesan cheese
- 2 tbsp olive oil
- Salt & black pepper, to taste
- 1-2 anchovy fillets, finely chopped (optional but authentic!)
Instructions
1: Prepare the Dressing
- In a bowl, whisk together the mayonnaise, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, anchovy paste, and minced garlic.
- Season with salt and pepper to taste.
- Set the dressing aside while you prepare the salad.
2: Assemble the Salad
- In a large salad bowl, add the chopped Romaine lettuce.
- Drizzle the prepared dressing over the lettuce and toss to coat evenly.
- Sprinkle with shaved Parmesan cheese.
3: Add Optional Protein or Toppings
Serve with lemon wedges on the side for an extra squeeze of freshness.
For a heartier salad, top with grilled chicken, shrimp, or steak.
Add low-carb croutons or cheese crisps if desired.
Tips for an Ideal Low-Carb Caesar Salad
To achieve a perfectly balanced, crisp, and flavorful low-carb Caesar salad, follow these expert tips. Whether you’re making it for a quick meal or a special occasion, these tricks will help elevate your dish!
1. Use Fresh, Crisp Romaine Lettuce
- Romaine lettuce is the star of the salad, so freshness matters! Look for bright green, crunchy leaves and avoid any that appear wilted.
- For the best texture, wash and dry the lettuce thoroughly. Excess water can dilute the dressing and make the salad soggy.
- For added crunch, chill the lettuce in the refrigerator until ready to serve.
2. Make Your Own Dressing
- Store-bought Caesar dressings can be high in carbs and preservatives. Making your own allows you to control the ingredients and flavor.
- Use anchovy paste for an authentic umami flavor. If you’re hesitant about anchovies, start with a small amount—it enhances the taste without being overpowering.
- Adjust the lemon juice, garlic, and salt to your liking for a perfectly balanced dressing.
3. Skip Traditional Croutons
- To keep your salad low-carb, avoid regular croutons. Instead, try:
- Cheese crisps or Parmesan crisps for a crunchy, keto-friendly topping.
- Crumbled pork rinds for a savory bite.
- Toasted almond slivers or sunflower seeds for a nutty crunch.
4. Use High-Quality Parmesan Cheese
- Shaved or freshly grated Parmesan provides a richer and more authentic flavor compared to pre-packaged, powdered versions.
- For a dairy-free option, try a plant-based Parmesan substitute.
5. Add a Protein for a Complete Meal
- Transform your Caesar salad into a filling main course by adding:
- Grilled chicken for a classic pairing.
- Garlic butter shrimp for a seafood twist.
- Grilled steak or salmon for a heartier option.
- Cook the protein in advance to save time, especially for meal prep.
6. Dress the Salad Just Before Serving
- Toss the lettuce with the dressing right before serving to maintain the crunch.
- Start with a small amount of dressing and add more as needed. Overdressing can make the salad heavy and soggy.
7. Adjust the Flavor to Your Preference
- For extra brightness, squeeze more fresh lemon juice over the salad before serving.
- If you enjoy spicy flavors, sprinkle red pepper flakes or cracked black pepper on top.
- For a smoky touch, add a dash of smoked paprika or chipotle powder to the dressing.
8. Meal Prep the Dressing
- Make the dressing ahead of time and store it in an airtight container for up to 3 days.
- Keep the lettuce and toppings separate until you’re ready to assemble the salad.
9. Pair It with the Right Dishes
- Serve your Caesar salad alongside complementary dishes such as:
- Smoked Meatloaf for a hearty meal.
- Chorizo Tacos for a zesty twist.
- Chipotle Chicken Avocado Melt for a smoky, creamy pairing.
10. Customize Your Toppings
- Make the salad your own by adding creative toppings, such as:
- Crumbled bacon for a rich, savory flavor.
- Avocado slices for extra creaminess.
- Pickled jalapeños for a spicy kick.
By following these tips, you’ll create a low-carb Caesar salad that’s flavorful, crisp, and perfectly balanced. Enjoy every bite!
Chaudiere Customizing This Recipe
Dairy-Free Options: Swap out Parmesan crisps for almond flour-based ones or roasted nuts, and opt for dairy-free cheese in your dressing. Anchovy-free Options: If anchovies don’t do it for you, leave them out. It won’t change anything in terms of taste!
Add protein: For an even heartier salad experience, try including protein like grilled chicken, shrimp or hard-boiled eggs in your salad. Switch up the greens: Although romaine is traditionally the choice when it comes to salad greens, kale or spinach work great too if you need an added nutritional boost!
Perfect Pairings for Your Caesar Salad
Lemon Garlic Chicken Bites
Complement your salad with Lemon Garlic Chicken Bites—light, flavorful, and easy to prepare!
Smoked Meatloaf
Serve your Caesar salad with our Smoked Meatloaf for a hearty, smoky main course that’s full of flavor.
Grilled Cheese Burrito
For a bold and cheesy combo, try our Grilled Cheese Burrito alongside your salad—it’s the perfect balance of fresh and indulgent!
Chorizo Tacos
“Add a zesty twist by pairing your Caesar salad with Chorizo Tacos for a spicy, satisfying meal.”
Chipotle Chicken Avocado Melt
Our Chipotle Chicken Avocado Melt is a perfect companion to Caesar salad, blending smoky and creamy flavors.
Try our Low-Carb Caesar Salad Recipe instead!
- Total Time: 20 minutes
- Yield: 2 servings 1x
Description
This Low-Carb Caesar Salad is a delicious, keto-friendly take on the classic! Made with crispy romaine lettuce, juicy grilled chicken, crunchy parmesan crisps (instead of croutons), and a creamy homemade Caesar dressing, it’s packed with flavor, protein, and healthy fats—without the carbs. Perfect for a light but satisfying lunch or dinner!
Ingredients
For the Salad:
4 cups romaine lettuce, chopped
1 grilled chicken breast, sliced
1/4 cup parmesan cheese, grated (for crisps)
1 tbsp freshly grated parmesan (for garnish)
1 tbsp bacon bits (optional)
For the Homemade Caesar Dressing:
1/4 cup mayonnaise
1 tbsp lemon juice (freshly squeezed)
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 clove garlic, minced
2 tbsp grated parmesan cheese
2 tbsp olive oil
Salt & black pepper, to taste
1–2 anchovy fillets, finely chopped (optional but authentic!)
Instructions
1-Make the Parmesan Crisps (Low-Carb Croutons)
Preheat the oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Sprinkle 1/4 cup of grated parmesan into small circles on the sheet.
Bake for 5-7 minutes, until golden and crispy. Let cool.
2-Grill the Chicken
Season the chicken breast with salt, pepper, and olive oil.
Grill over medium-high heat for 5-7 minutes per side, until fully cooked.
Let rest for 5 minutes, then slice into strips.
3-Prepare the Caesar Dressing
In a bowl, whisk together mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, parmesan, and anchovy (if using).
Slowly drizzle in olive oil while whisking to emulsify.
Season with salt and black pepper to taste.
4-Assemble the Salad
In a large bowl, toss romaine lettuce with the Caesar dressing until well coated.
Top with grilled chicken slices, parmesan crisps, and bacon bits (if using).
Sprinkle with extra parmesan cheese and freshly cracked black pepper.
5-Serve & Enjoy!
Serve immediately for the best texture and flavor!
Notes
- Dairy-Free? Swap parmesan crisps for toasted almonds and use dairy-free cheese.
- Want Extra Protein? Add a boiled egg or extra chicken.
- Prefer a Creamier Dressing? Blend the dressing with an extra tbsp of olive oil.
- Meal Prep: Store dressing separately; toss before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilled, Tossed
- Cuisine: American
Nutrition
- Serving Size: 1 salad
- Calories: 420 kcal
- Sugar: 1g
- Sodium: 600mg
- Fat: 33g
- Saturated Fat: 9g
- Unsaturated Fat: 24g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Keywords: low-carb Caesar salad, keto Caesar salad, healthy Caesar salad, grilled chicken salad, sugar-free dressing, gluten-free salad, high-protein salad, homemade Caesar dressing
FAQ Section-Low Carb Ceasar Salad
Q: Can I make this dressing ahead of time?
A: Yes! The dressing can be made up to 3 days in advance. Store it in an airtight container in the fridge. Q: What if I don’t have Worcestershire sauce?
A: You can substitute it with a splash of soy sauce or coconut aminos for a similar umami flavor. Q: Can I store leftovers?
A: It’s best to store the salad and dressing separately to keep the lettuce fresh. Parmesan crisps can be stored in an airtight container at room temperature for up to a week.
Recommended Product
Please note that the links below are affiliate links. If you click and make a purchase, I’ll earn a small commission (at no additional cost to you). Thank you for supporting my blog!
- Salad Spinner
Keep your Romaine lettuce fresh and crisp by using a salad spinner to remove excess water after washing. - Parmesan Cheese Grater
For freshly grated Parmesan with bold flavor, try this stainless steel cheese grater—a must-have for salads and pasta dishes.
Final Thoughts
Our low-carb Caesar salad strikes the ideal balance between indulgence and healthiness. Perfect for the keto diet or just looking for lighter fare, this recipe offers all of your classic Caesar flavors in just 150 Calories! Please try it for yourself, and share any modifications in the comments below; we love hearing how your personalize it!
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