🕒 Prep Time: 10 minutes
🍳 Cooking Time: 10 minutes
⏲ Total Time: 20 minutes
💲 Cost per Serving: $3.50
🔥 Calorie Count per Serving: 180 calories
Are You Craving a Classic Caesar Salad but Looking to Keep It Low-Carb? Look No Further! This Low-Carb Caesar Salad Will Deliver on Flavor! Packed full of crunchy romaine lettuce, creamy Caesar dressing and crisp Parmesan Cheese Crisps instead of Croutons this low-carb version is sure to become one of your go-to meals!
Why You'll Love This Low Carb Ceasar Salad
Low in Carbs: Each serving contains less than 5g of carbs, making this recipe suitable for keto or low-carb diets. Easy Ingredients: Most likely already in your pantry! Packed With Flavor: Our homemade Caesar dressing is creamy, garlicky, and vibrant–far superior than store-bought varieties!
Parmesan crisps add delicious crunch without carbs: these cheese-coated snacks offer classic Caesar salad texture without the carbs!
📝 Ingredients (Serves 8):
- 1 large head of romaine lettuce, chopped
1/2 cup grated Parmesan cheese
1/4 cup mayonnaise
1 tbsp Dijon mustard
2 cloves garlic, minced
1 tbsp lemon juice
2 tsp Worcestershire sauce (look for a low-carb brand)
2 anchovy fillets, finely chopped (optional)
Salt and pepper to taste
2 tbsp olive oil (for the Parmesan crisps)
🍴 Instructions
To Start Making Parmesan Crisps, prepare them by following these steps.
1. Prepare the Parmesan Crisps
Start by preheating your oven to 400F (200C). Line a baking sheet with parchment paper, and arrange small mounds of grated Parmesan cheese (about one tablespoon each) evenly spaced on it. Bake until the crisps have become golden-brown in colour before setting aside to cool completely.
Pro tip:Make extra Parmesan crisps as snacks later–they’re so addictive!
2. Make the Dressing
In a small bowl, whisk together mayonnaise, Dijon mustard, minced garlic, lemon juice, Worcestershire sauce and anchovy fillets (if using). Season the mixture to your preference using salt and pepper before tasting and seasoning as necessary with additional seasoning as necessary (one teaspoon at a time for thinner dressing if necessary).
Pro tip : Use an immersion blender for extra smooth dressing; this allows the garlic and anchovies to mix perfectly!
3. Chop Your Lettuce
Cut up your romaine lettuce into bite-size pieces before tossing with dressing until all pieces have been evenly covered by it.
4. Add Parmesan Crisps
Break your cooled Parmesan crisps into pieces and sprinkle them onto your salad to add an irresistibly crunchy crunch!
Pro tip: If you miss croutons, crispy Parmesan rounds may satisfy that craving without all of the carbs!
5. Serve and Enjoy Plate your low-carb Caesar salad
drizzle additional dressing if desired, top with additional grated Parmesan or even some protein such as grilled chicken for maximum enjoyment!
💡Tips for an Ideal Low-Carb Caesar Salad
Fresh ingredients are key: For the optimal experience in salad dressings, consider using freshly minced garlic and lemon juice from fresh plants. And to achieve maximum crunch when serving a cold salad salad, toss lettuce with dressing just before tossing into your serving bowl for maximum crunchiness!
Prepare in Advance: Make this delicious salad ahead of time by prepping both Parmesan crisps and dressing, storing separately. When ready to assemble it all at the last moment.
Add Grilled Protein: If you want to turn this salad into a full meal add grilled chicken, shrimp or salmon as protein options!
💡Chaudiere Customizing This Recipe
Dairy-Free Options: Swap out Parmesan crisps for almond flour-based ones or roasted nuts, and opt for dairy-free cheese in your dressing. Anchovy-free Options: If anchovies don’t do it for you, leave them out. It won’t change anything in terms of taste!
Add protein: For an even heartier salad experience, try including protein like grilled chicken, shrimp or hard-boiled eggs in your salad. Switch up the greens: Although romaine is traditionally the choice when it comes to salad greens, kale or spinach work great too if you need an added nutritional boost!
What to Serve with Low-Carb Caesar Salad
This salad pairs nicely with Keto Garlic Butter Chicken or Low-Carb Almond Flour Bread to complete any meal! For more ideas and inspiration check out BoldBitesHub.com for related recipes!
Why this Low Carb Ceasar Salad Are So Popular
This low-carb Caesar salad is an absolute crowd pleaser, quick, easy, and packed with flavor! Parmesan crisps add an irresistibly crunchy twist that elevates this salad experience even further! Plus it can serve as both an accompaniment or you can add your favorite protein for a complete meal–making it ideal for anyone following keto or low-carb diets!
🧮 Calorie Count Per Serving:
This recipe serves four and has around 180 Calories per Serving. If you add grilled chicken, however, the total calorie count may increase, though still remaining low-carb and high in protein content.
🧐 FAQ Section-Low Carb Ceasar Salad
Q: Can I make this dressing ahead of time?
A: Yes! The dressing can be made up to 3 days in advance. Store it in an airtight container in the fridge.Q: What if I don’t have Worcestershire sauce?
A: You can substitute it with a splash of soy sauce or coconut aminos for a similar umami flavor.Q: Can I store leftovers?
A: It’s best to store the salad and dressing separately to keep the lettuce fresh. Parmesan crisps can be stored in an airtight container at room temperature for up to a week.
Final Thoughts
Our low-carb Caesar salad strikes the ideal balance between indulgence and healthiness. Perfect for the keto diet or just looking for lighter fare, this recipe offers all of your classic Caesar flavors in just 150 Calories! Please try it for yourself, and share any modifications in the comments below; we love hearing how your personalize it!