Recipe Overview
- 🕒 Prep Time: 45 minutes
🕒Total time : 60 minutes
- 💲 Cost per Serving: 5.00$
- 🔥 Calorie Count per Serving: 250 kca
- Introduction
There’s nothing better than starting your day with a healthy, filling breakfast that doesn’t compromise your low-carb lifestyle. This Veggie Keto Breakfast is loaded with wholesome veggies, fluffy eggs, and gooey cheese, making it the ultimate keto-friendly meal prep recipe. Whether you’re feeding a crowd or planning your meals for the week, this breakfast casserole will satisfy your hunger while keeping your carb count low.
One of the best things about this casserole is how versatile it is—you can swap out the vegetables to use whatever you have on hand. Plus, with the growing popularity of keto casseroles on TikTok and Pinterest, this recipe is perfect for anyone looking to stay on trend while staying healthy. Be sure to check out other meal-prep friendly recipes like my Keto Egg Muffins for even more breakfast ideas.
Why You’ll Love Veggie-Packed Keto Breakfast Casserole
- Low in Carbs: With only 4g of net carbs per serving, it’s keto-friendly without sacrificing flavor.
- High Protein: Each serving provides a hefty amount of protein to keep you feeling full and energized.
- Customizable: Add your favorite low-carb veggies, or swap out the cheese for your favorite keto-friendly option.
- Perfect for Meal Prep: Make this casserole on Sunday and enjoy it throughout the week!
📝 Ingredients (Serves 4):
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers (red and yellow for color)
- 1 cup fresh spinach leaves
- 1/2 cup sliced mushrooms
- 1/4 cup heavy cream
- 2 tbsp olive oil (I recommend this organic olive oil for rich flavor)
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
🍴 Instructions
1. Prep the Vegetables
Start by preheating your oven to 375°F (190°C) and greasing a casserole dish with olive oil. Heat the olive oil in a skillet over medium heat, then add the bell peppers, spinach, and mushrooms. Sauté until the vegetables soften, about 5-7 minutes. Season with a pinch of salt and pepper.
💡 Tip: For even crispier edges, use a ceramic baking dish that distributes heat evenly.
2. Whisk the Eggs
In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper. Stir in half of the shredded cheese.
3. Combine & Pour
Add the sautéed vegetables to the egg mixture and stir to combine. Pour everything into the prepared casserole dish, then sprinkle the remaining shredded cheese on top.
4. Bake
Place the casserole in the oven and bake for 40-45 minutes, or until the eggs are set and the top is golden brown. You’ll know it’s done when a knife inserted into the center comes out clean.
💡 Tip: Keep an eye on the casserole during the last few minutes to prevent the cheese from over-browning.
5. Serve & Enjoy
Let the casserole cool for a few minutes before slicing. Garnish the veggie keto breakfast with fresh herbs like parsley or chives if desired. Serve alongside avocado slices or a keto-friendly dip like Keto Ranch Dressing for an extra boost of flavor.
Final Thoughts:
This Veggie-Packed Keto Breakfast Casserole is the perfect addition to your low-carb meal rotation. It’s simple, nutritious, and incredibly versatile. Whether you’re planning for a busy week or feeding your family on a weekend morning, this dish delivers every time.
So, what are you waiting for? Give this casserole a try, and don’t forget to let me know how it turns out in the comments below! Be sure to tag your creations with #BoldBitesHub on social media so I can see them.
What to Serve with Veggie Keto Breakfast Casserole?
This breakfast casserole pairs perfectly with other low-carb dishes, such as Keto Avocado & Bacon Breakfast Bowls. For a little extra crunch, try serving it with Keto Cheese Crisps or fresh-cut veggies on the side. Want more low-carb snack ideas? Be sure to check out my Keto Snack Collection for other tasty ideas.
Why This Veggie Keto Breakfast is So Popular
This Veggie-Packed Keto Breakfast Casserole is popular for several reasons that make it a go-to dish for many keto and low-carb enthusiasts:
1. Low-Carb and Keto-Friendly
In the world of keto, keeping carbs low while still enjoying filling and satisfying meals is crucial. This casserole fits the bill perfectly, providing a hearty breakfast option that keeps you full without adding unnecessary carbs. With only 4g of net carbs per serving, it’s a guilt-free way to start the day.
2. Meal Prep Convenience
One of the biggest trends right now is meal prepping, especially for people with busy lifestyles. This dish can be made ahead, stored in the fridge, and reheated throughout the week, making it perfect for those who want a quick, nutritious breakfast without spending time cooking every morning. It also freezes well, so you can make it in bulk and enjoy it over time.
3. Customizable and Versatile
The casserole can easily be customized to fit different tastes and dietary needs. You can swap out the vegetables, use different types of cheese, or add protein like bacon or sausage. This flexibility allows people to tailor the dish to their personal preferences while still staying keto-friendly.
4. High Protein, Filling Breakfast
Each serving of this casserole is packed with protein, mainly from the eggs and cheese, which helps you stay fuller for longer. This makes it ideal for those on a ketogenic or low-carb diet, where higher protein and fat content is essential to stay in ketosis.
5. Vegetable-Packed for Added Nutrition
While many keto dishes focus heavily on fats and proteins, this casserole also sneaks in some nutritious veggies like spinach, bell peppers, and mushrooms. This adds important vitamins, minerals, and fiber, making it a more balanced meal without upping the carb count too much.
6. Family-Friendly
It’s a dish that can easily feed a crowd, making it a favorite for weekend brunches or family breakfasts. Even those who aren’t following a keto diet love it because it’s flavorful, filling, and easy to make.
🧮 Calorie Count Per Serving:
The nutritional information is calculated based on using 4 boneless, skinless chicken thighs.
- Calories: 250 kcal
- Net Carbs: 4g
- Protein: 16g
- Fat: 18g
- Fiber: 2g
This breakdown makes this dish ideal for a low-carb or ketogenic diet, as it contains only 4 grams of carbs and is packed with 16 grams of protein.
🧐 FAQ Section-Keto Veggie Keto Breakfast
1. Can I make these fat bombs dairy-free?
Yes, simply replace the butter and cream cheese with coconut butter or any other dairy-free alternative.2. How long do they last in the freezer?
These fat bombs can last up to 3 months in the freezer. Just take them out 5 minutes before serving to soften slightly.3. Can I add chocolate to this recipe?
Definitely! You can add sugar-free chocolate chips or cocoa powder for a chocolatey twist.
🛒 Recommended Products
1. Ceramic Baking Dish
A durable and stylish ceramic baking dish is essential for casseroles. Recommend a high-quality, oven-safe dish for even cooking and easy cleanup.
- Recommended Product: Ceramic Casserole Dish with Lid – Perfect for even heat distribution and non-stick baking.
2. Mandoline Slicer
A mandoline slicer is incredibly helpful for prepping vegetables evenly and quickly. It ensures perfectly thin and uniform slices, which is key for this casserole.
- Recommended Product: Mandoline Slicer for Precise Veggie Slices – Ideal for slicing veggies quickly and evenly, ensuring the perfect texture in every bite.
3. Olive Oil Spray
An olive oil spray is convenient for greasing your baking dish or lightly coating vegetables. It helps with even oil distribution without adding too much fat.
- Recommended Product: Organic Olive Oil Spray – For an easy and even oil application.
4. Non-Stick Baking Mat
A reusable non-stick baking mat is great for lining your baking dish or tray to prevent sticking and reduce the need for additional oils. It’s eco-friendly and helps with easy cleanup.
- Recommended Product: Silicone Non-Stick Baking Mat – Reusable, heat-resistant, and perfect for non-stick cooking.
5. Cheese Grater
For freshly grated cheese, a high-quality cheese grater ensures you get fluffy, freshly shredded cheese, which melts perfectly over the casserole.
- Recommended Product: Stainless Steel Box Grater – For grating cheese, veggies, and more with ease.
6. Herb Scissors
These are perfect for quickly chopping fresh herbs to garnish the casserole or other dishes, saving time and ensuring an even chop.
- Recommended Product: Herb Scissors with 5 Blades – Quickly cut herbs for garnishing your dishes with ease.
7. Mixing Bowl Set
A set of durable, multi-sized mixing bowls is ideal for whisking eggs, mixing vegetables, and preparing various ingredients for this casserole.
- Recommended Product: Stainless Steel Mixing Bowl Set – Nesting bowls that are versatile and perfect for all your meal prep needs.
🍗 More Delicious Low-Carb Recipes
Looking for more low-carb inspiration? Try these reader favorites:
Let us know how they turned out in the comments below! Share your creations on social media with the hashtag #BoldBitesHub. If you loved this recipe, check out more keto-friendly snacks like our Keto Cheeseburger Casserole or Buffalo Chicken Meatballs!
