Recipe Overview
- 🕒 Prep Time: 10 minutes
- 💲 Cost per Serving: Low
- 🔥 Calorie Count per Serving: 120 kca
- Introduction
Looking for a quick and delicious snack that keeps you in ketosis? Coconut Fat Bombs are your answer! These little energy bites are packed with healthy fats from coconut oil, butter, and cream cheese, making them the perfect treat to satisfy your sweet tooth while sticking to your low-carb lifestyle.
With the rise of fat bombs trending in the keto community, we’re seeing various versions making waves on TikTok and Pinterest. They’re super quick to make and can be customized to match your taste preferences. Whether you need a quick snack between meals or a post-dinner dessert, these coconut fat bombs are bound to become a staple in your kitchen!
Why You’ll Love This Recipe
- Keto-Friendly & Low-Carb: Each serving is packed with healthy fats and contains less than 2g of net carbs.
- Customizable: You can easily tweak the flavors by adding chocolate, nuts, or even spices.
- Quick & Easy: Ready in just 10 minutes with no cooking involved.
- Perfect for Meal Prep: These fat bombs can be stored in the fridge or freezer for weeks, making them a great grab-and-go snack.
📝 Ingredients (Serves 4):
- 🥥 1/2 cup coconut oil (melted)
- 🧈 1/4 cup unsalted butter (softened)
- 🧀 1/4 cup cream cheese (softened)
- 🥄 1/4 cup shredded unsweetened coconut
- 🍯 1-2 tablespoons sweetener (erythritol or monk fruit)
- 🍶 1/2 teaspoon vanilla extract
- 🧂 Pinch of sea salt
🍴 Instructions
1. Prepare the Ingredients
Start by melting the coconut oil and softening the butter and cream cheese. Tip: Allow the butter and cream cheese to sit at room temperature for a smoother consistency when mixed.
👉 Pro Tip: Make sure your butter and cream cheese are at room temperature for a smoother texture.
2. Mix the Base Ingredients
In a medium-sized bowl, combine the softened butter, cream cheese, and melted coconut oil. Use a hand mixer to beat the ingredients until smooth and creamy.
💡 Tip: Adjust the amount of sweetener to your taste for a more or less sweet bite.
3. Add the Flavorings
Stir in the sweetener, vanilla extract, and sea salt. Mix again until everything is fully incorporated. Tip: Adjust the sweetness to your preference by adding more or less sweetener.“Need a new baking sheet? This one works wonders he
4-Shape your fat bombs.
Either scoop the mixture into silicone molds for a neat shape or use a tablespoon to form small balls and place them on a parchment-lined baking sheet.
5-Freeze the fat bombs for 20 minutes,
Scoop the mixture into silicone molds or form small balls using a spoon. Place them on a parchment-lined baking sheet.
6. Chill Until Firm
Refrigerate or freeze the fat bombs for about 20 minutes, or until they are solid. Tip: For a quicker set, pop them in the freezer
7. Serve and Store
Once firm, remove the fat bombs from the molds and store them in an airtight container in the fridge for up to two weeks, or freeze for longer storage.
Final Thoughts:
These Coconut Fat Bombs are an essential recipe for anyone following a keto or low-carb lifestyle. They are rich, satisfying, and incredibly easy to make. Perfect for meal prep, they offer a quick burst of energy and a delicious treat all in one bite. Whether you’re a seasoned keto enthusiast or just starting, this recipe will quickly become one of your favorites!
What to Serve with Buffalo Cauliflower Bites?
For a balanced keto snack plate, pair these coconut fat bombs with:
- Keto Bulletproof Coffee: A creamy and rich coffee that’s also high in healthy fats.
- Cucumber Slices with Avocado Dip: For a refreshing, low-carb contrast to the sweet fat bombs.
- Almond Butter Fat Bombs: For a variety of flavors in your snack spread.
Why This Side Dish is So Popular
Garlic Parmesan Roasted Potatoes have become a go-to side dish because they’re so simple to make and pair with almost any main course. The combination of crispy potatoes with savory garlic and Parmesan creates a rich flavor that’s hard to resist. Plus, with a total cost of $1.50 per serving, this dish is perfect for those looking to enjoy a gourmet-tasting meal without spending a fortune.
🧮 Calorie Count Per Serving:
The nutritional information is calculated based on using 4 boneless, skinless chicken thighs.
- Calories: 120 kcal
- Carbohydrates: 2g (Net Carbs: 1g)
- Proteins: 1g
- Fats: 12g
- Fiber: 1g
This breakdown makes this dish ideal for a low-carb or ketogenic diet, as it contains only 3 grams of carbs and is packed with 25 grams of protein.
💰 Cost Breakdown:
The cost is calculated based on average U.S. grocery prices for each ingredient. These values might vary depending on location and where you shop.
- Cauliflower (1 head): $3.00
- Olive Oil (2 tbsp): $0.30
- Garlic Powder (1/2 tsp): $0.10
- Smoked Paprika (1/2 tsp): $0.15
- Salt & Pepper: $0.05
- Hot Sauce (1/4 cup): $0.75
- Butter (2 tbsp): $0.20
- Apple Cider Vinegar (1 tbsp): $0.10
Total Estimated Cost: $4.65 for the entire dish, or $1.16 per serving (serves 4).).
- Cauliflower (1 head): $3.00
🧐 FAQ Section-Keto Buffalo Cauliflower Bites
1. Can I make these fat bombs dairy-free?
Yes, simply replace the butter and cream cheese with coconut butter or any other dairy-free alternative.2. How long do they last in the freezer?
These fat bombs can last up to 3 months in the freezer. Just take them out 5 minutes before serving to soften slightly.3. Can I add chocolate to this recipe?
Definitely! You can add sugar-free chocolate chips or cocoa powder for a chocolatey twist.
🛒 Recommended Products
- Silicone Molds: Perfect for shaping your fat bombs.
- High-Quality Coconut Oil: Organic, unrefined coconut oil for the best flavor.
- Sweetener: Erythritol or monk fruit sweetener for a zero-carb alternative
🍗 More Delicious Low-Carb Recipes
- Keto Peanut Butter Cookies
- Low-Carb Lemon Fat Bombs
- Creamy Keto Avocado Dip
Let us know how they turned out in the comments below! Share your creations on social media with the hashtag #BoldBitesHub. If you loved this recipe, check out more keto-friendly snacks like our Keto Cheeseburger Casserole or Buffalo Chicken Meatballs!
