A Guilt-Free Snack You’ll Love
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Cost per Serving: Approx. $4.00
- Calorie Count per Serving: 85 kcal
I love chips, but let’s be real—traditional potato chips aren’t doing anyone’s keto goals any favors! Enter these Keto Zucchini Chips, a game-changer when it comes to satisfying those salty, crispy cravings. They’re low in carbs, baked (not fried!), and incredibly easy to make. Whether you’re snacking at home or need something crunchy for movie night, these zucchini chips will have you coming back for more without the guilt.
Table of Contents
Why You’ll Love This Recipe
These Keto Zucchini Chips are the perfect snack for low-carb lovers and health-conscious foodies. Here’s why you’ll fall in love with them:
1. Crispy, Crunchy Goodness
These chips are perfectly baked to a golden-brown crisp. You won’t even miss regular potato chips! The Parmesan coating adds a satisfying crunch and keeps the chips from going soggy.
2. Bold, Cheesy Flavor
The Parmesan cheese, combined with garlic and herbs, creates a rich, savory flavor that’s hard to resist. Every bite is packed with cheesy, garlicky goodness!
3. Quick and Easy to Make
With just 10 minutes of prep and simple ingredients, these chips are a fast, fuss-free recipe. The oven does all the work while you sit back and relax.
4. Healthy and Low-Carb
These chips are keto-friendly, low-calorie, and packed with nutrients from zucchini. They’re a great way to satisfy your cravings without breaking your diet. Plus, they’re gluten-free and kid-friendly!
5. Customizable Flavors
Whether you want a spicy kick or extra garlic, these chips are easy to customize. Add your favorite seasonings, cheeses, or even a hint of lemon for a unique twist.
6. Great for Snacking or Parties
Serve these chips as a snack, appetizer, or party dish! They’re perfect with dips like ranch or guacamole. Guests will love the crispy texture and bold flavors, making them a crowd-pleaser at any gathering.
These Keto Zucchini Chips are proof that healthy snacks can be delicious, crunchy, and full of flavor. Try them once, and you’ll be hooked!
How to make Crispy Keto Zucchini Chips
Ingredients:
- 2 medium zucchinis, sliced thinly (about 1/8 inch thick)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt (more to taste)
- 1/4 teaspoon black pepper
- Optional: 1/4 cup grated parmesan cheese for extra flavor
Instructions
1. Prep the Zucchini
Confession: Slicing zucchini evenly is not my forte, but if you want perfectly crisp chips, the key is uniformity. If you have a mandoline slicer, this is the time to shine! Slice your zucchini into thin, even rounds (about 1/8 inch thick).
Tip: Pat the zucchini slices dry with a paper towel to remove excess moisture before seasoning for extra crispiness.
2. Season the Slices
Toss the zucchini slices in a large bowl with olive oil, garlic powder, smoked paprika, salt, and pepper. If you’re using parmesan cheese, sprinkle it in now for added flavor.
3. Arrange and Bake
Preheat your oven to 400°F (200°C). Arrange the zucchini slices in a single layer on a parchment-lined baking sheet. Make sure the slices aren’t overlapping, or they’ll steam instead of crisp. Bake for 15-20 minutes, flipping halfway through. Tip: Keep an eye on them after 15 minutes as they can quickly go from crispy to burned!
4. Cool and Crisp
Remove the chips from the oven and let them cool on a wire rack. This step helps them crisp up further. If they feel a bit soft, no worries—they’ll firm up as they cool. Confession: I usually sneak a couple straight off the tray because, well, who can resist?
5. Serve and Enjoy
Once cooled, serve your zucchini chips immediately. They’re perfect for dipping in Keto Ranch Dip or Keto Salsa. Store any leftovers in an airtight container, but honestly, I doubt there’ll be any left!
Pro Tips for Perfect Keto Zucchini Chips
Want your Keto Zucchini Chips to be perfectly crispy, flavorful, and satisfying? Follow these pro tips to ensure success every time:
1. Slice Evenly for Consistent Cooking
Consistent, thin slices ensure that the chips cook evenly.
✔️ Use a mandoline slicer or a sharp knife to cut the zucchini into 1/8-inch thick rounds.
✔️ Thinner slices will be crispier, while thicker ones may stay slightly chewy.
2. Pat the Zucchini Dry
Zucchini has a high water content, which can prevent it from getting crispy.
✔️ After slicing, pat the zucchini dry with paper towels to remove excess moisture.
✔️ For extra crispy chips, you can lightly sprinkle the slices with salt and let them sit for 10 minutes to draw out water, then pat dry again.
3. Coat Evenly with Parmesan and Seasonings
A good Parmesan coating adds flavor and helps with crispiness.
✔️ Toss the slices thoroughly with olive oil to ensure the seasonings and cheese stick evenly.
✔️ Sprinkle the Parmesan cheese and seasonings evenly across all slices.
4. Don’t Overcrowd the Pan
For crispy chips, the zucchini slices need space to breathe.
✔️ Arrange the slices in a single layer on the baking sheet.
✔️ Overcrowding will cause the zucchini to steam instead of roast, resulting in soggy chips.
5. Use a Hot Oven Temperature
High heat is essential for achieving that golden-brown crisp.
✔️ Bake the chips at 400°F (200°C).
✔️ Keep an eye on them during the last 5-10 minutes, as they can brown quickly once they start to crisp.
6. Flip Halfway Through
Flipping helps both sides crisp evenly.
✔️ Use tongs or a spatula to flip the zucchini slices halfway through the baking time.
✔️ If you want extra-crispy chips, sprinkle a little more Parmesan on the flipped side before continuing to bake.
7. Reheat for Extra Crunch
If your chips lose crispness after cooling, you can restore them by reheating.
✔️ Reheat in the oven at 350°F (175°C) for 5-10 minutes to crisp them back up. Avoid microwaving, as it can make them soggy.
8. Experiment with Seasonings
Make these chips your own by experimenting with different flavors!
✔️ Add cayenne pepper for a spicy twist, ranch seasoning for a tangy flavor, or smoked paprika for extra depth.
✔️ Try nutritional yeast for a cheesy, dairy-free alternative.
By following these tips, you’ll get perfectly crispy, cheesy zucchini chips every time!
What to Serve with Keto Zucchini Chips?
These crispy keto zucchini chips are incredibly versatile and make the perfect low-carb snack, appetizer, or side dish. Pair them with dips, mains, or light sides to create a balanced meal or party spread!
1. Keto-Friendly Dips
Zucchini chips taste even better with creamy, savory dips. Try these options for added flavor:
✔️ Ranch Dressing – A cool, herby dip that complements the cheesy chips
✔️ Spicy Aioli – Add a kick of heat with a blend of mayo, garlic, and hot sauce
✔️ Guacamole – The creamy avocado pairs beautifully with the crisp zucchini
✔️ Cream Cheese Dip – For an indulgent, rich option
🔥 Pro Tip: Check out our Cinnamon Toast Crunch Shot for a fun dessert pairing!
2. Grilled or Roasted Protein
Serve your zucchini chips alongside grilled meats or seafood to make a complete meal.
✔️ Grilled Chicken Thighs – Juicy chicken and crispy chips make an unbeatable combo
✔️ Steak or Pork Chops – The chips provide a crunchy, cheesy contrast to tender cuts of meat
✔️ Grilled Salmon – Light yet flavorful, perfect with a squeeze of lemon
3. Fresh Green Salad
Balance the richness of the zucchini chips with a fresh, vibrant salad.
✔️ Lemon Arugula Salad – The peppery arugula and citrus dressing add brightness
✔️ Cucumber and Tomato Salad – Cool, crunchy veggies contrast with the warm, cheesy chips
✔️ Keto Caesar Salad – Creamy Caesar dressing pairs wonderfully with the Parmesan flavor
4. Wraps and Sandwiches
Swap out fries for these keto-friendly chips to serve alongside wraps, melts, or burgers.
✔️ Chicken Tortilla Wraps – Crispy chips add the perfect crunch!
✔️ Turkey Avocado Wraps – A healthy, high-protein option
✔️ Keto Burgers – Use lettuce wraps instead of a bun for a fully keto meal
5. Keto Breakfast Ideas
Yes, you can enjoy zucchini chips in the morning too! Serve them with eggs and bacon for a low-carb, high-protein breakfast.
✔️ Scrambled Eggs – Add avocado and salsa for extra flavor
✔️ Omelet – Fill it with spinach, cheese, and mushrooms
✔️ Bacon and Cheese Plate – The chips add crunch and balance out the richness
6. Refreshing Drinks
Pair your zucchini chips with low-carb beverages for a refreshing balance.
✔️ Keto Iced Coffee with homemade vanilla syrup
✔️ Unsweetened Iced Tea – Add a splash of lemon
✔️ Cold Yogurt Drink for a light, tangy contrast – Try our Cold Yogurt Drink Recipe
With these serving ideas, your keto zucchini chips will shine as part of a complete meal, snack platter, or party spread. Whether paired with dips, proteins, or salads, they’re sure to be a hit!
This breakdown makes this dish ideal for a low-carb or ketogenic diet, as it contains only 3 grams of carbs and is packed with 25 grams of protein.
Print
Crispy Keto Zucchini Chips
- Total Time: 30 minutes
- Yield: 2 cups of chips 1x
- Diet: Gluten Free
Description
These Crispy Keto Zucchini Chips are the ultimate low-carb, gluten-free, and healthy alternative to potato chips! Made with thinly sliced zucchini, seasoned to perfection, and baked (or air-fried) until golden brown, these chips are light, crunchy, and incredibly satisfying. Perfect for snacking, dipping, or as a crunchy side dish, they’re easy to make with just a few simple ingredients!
Ingredients
For the Zucchini Chips:
1 medium zucchini, thinly sliced
1 tbsp olive oil (or melted butter)
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
¼ tsp paprika (for extra flavor)
¼ cup grated parmesan cheese (optional, for extra crispiness)
Optional Garnishes & Dips:
Fresh parsley or basil, chopped
Greek yogurt or sour cream dip
Homemade keto ranch dressing
Instructions
1-Slice the Zucchini
- Wash and dry the zucchini thoroughly.
- Using a sharp knife or mandoline, slice it into thin, even rounds (~⅛ inch thick).
2-Remove Excess Moisture
- Lay the slices on paper towels and sprinkle with a little salt.
- Let them sit for 10 minutes, then pat dry to remove excess moisture—this helps them crisp up better!
3-Season & Coat
- In a bowl, toss the zucchini slices with olive oil, salt, pepper, garlic powder, and paprika.
- If using parmesan, sprinkle it evenly for extra crispiness.
4-Bake or Air-Fry
Oven Method:
- Preheat oven to 225°F (110°C).
- Arrange slices on a parchment-lined baking sheet in a single layer.
- Bake for 1.5-2 hours, flipping halfway, until crispy and golden.
Air Fryer Method:
- Preheat air fryer to 350°F (175°C).
- Place zucchini slices in a single layer in the basket.
- Air fry for 12-15 minutes, flipping halfway, until golden and crispy.
5-Cool & Serve
- Remove from heat and let cool for 5 minutes (they’ll crisp up even more!).
- Serve with your favorite keto-friendly dips and enjoy!
Notes
✔ Use a mandoline slicer for even slices, which helps them cook consistently.
✔ Don’t skip the salting step – It removes excess moisture, making them crispier.
✔ Watch closely while baking/air-frying – These chips can burn quickly, especially in the air fryer.
✔ Store leftovers in an airtight container at room temperature for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main feast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup of chips
- Calories: 90 kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Keywords: keto zucchini chips, low-carb zucchini chips, crispy zucchini chips, healthy vegetable chips, air fryer zucchini chips, baked zucchini chips, easy keto snack, gluten-free chips
FAQ – All About Perfect Keto Zucchini Chips
Why are my zucchini chips soggy?
If your zucchini chips turn out soggy, it’s likely due to excess moisture. Zucchini contains a lot of water, which can prevent them from crisping up.
✔️ Pat the zucchini dry with paper towels before baking.
✔️ Spread the slices out in a single layer to prevent steaming.
✔️ Use a high oven temperature (400°F/200°C) to encourage moisture evaporation.
How do you get zucchini crispy?
For crispy zucchini chips, follow these steps:
✔️ Slice the zucchini thin and even (around 1/8 inch).
✔️ Remove excess moisture by patting the slices dry.
✔️ Toss the slices in olive oil and Parmesan, which helps with browning.
✔️ Bake at 400°F (200°C) and flip halfway through to crisp both sides.
Are zucchini chips good?
Yes! Zucchini chips are a healthy, low-carb alternative to traditional potato chips. When baked with Parmesan and seasonings, they become crispy, flavorful, and satisfying, making them perfect for snacking or as a side dish.
How thin should you slice zucchini for chips?
For the best results, slice the zucchini about 1/8 inch thick. Thin slices crisp up more easily, while thicker slices may stay chewy. Using a mandoline slicer ensures consistent thickness and even cooking.
By following these tips, you’ll get crispy, delicious zucchini chips every time!
Recommended Products
Please note that the links below are affiliate links. If you click and make a purchase, I’ll earn a small commission (at no additional cost to you). Thank you for supporting my blog!
- Mandoline Slicer: This one helps you slice zucchini evenly.
- Non-Stick Baking Mat: Perfect for baking zucchini without sticking.
- Olive Oil Spray: For easy and even oil application.
Share Your Zucchini Chip Creations!
We’d love to see your keto zucchini chips! Snap a photo, tag us on social media @BoldBites, and use the hashtag #BoldBitesCreations.
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