- 🕒 Prep Time: 10 minutes
- 🍲 Cook Time: 30 minutes
- ⏲ Total Time: 40 minutes
- 💲 Cost per Serving: $3.00
- 🔥 Calories per Serving: ~350 kcal
If you’re craving something creamy, a little spicy, and completely satisfying, this Keto Jalapeno Popper Chicken is perfect. Think of juicy chicken breasts topped with a layer of melted cheese, crispy bacon, and a touch of jalapeño heat. It’s everything you’d want in a keto meal: low-carb, easy to make, and full of flavor. This is one of those dishes you’ll keep coming back to—it’s that good.
Why You'll Love This Keto Jalapeno Popper Chicken ❤️
- Loaded with Flavor: Creamy cheese, smoky bacon, and a bit of heat—this dish has it all.
- Keto-Friendly: Low in carbs and high in satisfaction, perfect for a keto diet.
- Quick and Easy: Simple ingredients, easy prep, and ready in under 40 minutes.
- Adjustable Spice: Control the heat by adding more or less jalapeños, so it’s just right for you.
📝 Ingredients (Serves 4):
For the Chicken and Topping
- Chicken Breasts: 4 medium-sized, boneless and skinless. (If you want a bit more juiciness, chicken thighs are a great option, too!)
- Salt & Pepper: Just a sprinkle of each to bring out the flavors.
- Garlic Powder: 1 teaspoon, for a little extra depth.
- Cream Cheese: 4 oz, softened (about 1/2 cup). This makes it wonderfully creamy.
- Shredded Cheddar Cheese: 1 cup. Cheddar gives that classic cheesy taste we love.
- Jalapeños: 2 large, seeds removed and diced small. Adjust this to suit how spicy you like it.
- Cooked Bacon: 4 slices, chopped. This adds that perfect smoky, crispy bite.
Optional Garnishes
- Green Onions: A handful, chopped up for a bit of freshness on top.
- Sour Cream: About 1 tablespoon per serving, if you want a cool and creamy contrast to the heat.
🍴 Instructions
1-Prepare the Chicken
Preheat your oven to 400°F (200°C). Place the chicken breasts in a baking dish, and season both sides with salt, pepper, and garlic powder.
2-Make the Topping
In a medium bowl, mix the softened cream cheese, shredded cheddar, diced jalapeños, and chopped bacon until creamy and combined.
3-Top the Chicken
Spread the jalapeño mixture evenly over each chicken breast. It’ll melt down into the chicken as it cooks, making it so juicy and flavorful.
4-Bake
Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F. For that golden, bubbly top, switch to broil for the last 2-3 minutes.
5-Serve and Enjoy!
Add chopped green onions or a dollop of sour cream if you like, and serve hot. Each bite is packed with that creamy, spicy, cheesy goodness we all love!
💡Tips for Perfect Keto Jalapeno Popper Chicken
- Make Sure the Cream Cheese is Softened: This helps it blend smoothly with the other toppings.
- Customize the Heat: If you’re sensitive to spice, start with one jalapeño. Or try swapping for a milder pepper like a poblano.
- Golden Top: Broil for a couple of minutes at the end for that bubbly, golden finish.
💡How to Make This Recipe Your Own
- For a Veggie Option: Use a thick cauliflower “steak” instead of chicken, and top with the jalapeño mixture.
- Add Fresh Herbs: A sprinkle of fresh parsley or cilantro before serving adds a fresh touch.
- Make it Extra Cheesy: Add some shredded mozzarella if you want it even cheesier.
What to Serve with Keto Jalapeno Popper Chicken
This chicken is rich and full of flavor, so it pairs well with simple sides. Try it with our Keto Garlic Mashed Cauliflower for a creamy, low-carb option or a Keto Caesar Salad for a crisp, refreshing balance.
Why This Keto Jalapeno Popper Chicken is a Favorite
This dish is popular because it combines comfort food flavors with keto-friendly ingredients—so you can indulge without worrying about carbs. It’s creamy, cheesy, and has just the right amount of spice. And best of all, it’s simple enough for weeknights but tasty enough for company.
🧮 Calorie Count per Serving
| Ingredient | Amount per Serving | Calories per Serving |
| Chicken breast | 1 medium breast | 165 cal |
| Salt & pepper | To taste | 0 cal |
| Garlic powder | 1/4 teaspoon | 2 cal |
| Cream cheese | 1 oz (about 2 tbsp) | 94 cal |
| Shredded cheddar cheese | 1/4 cup | 110 cal |
| Jalapeños | 1/2 large jalapeño | 4 cal |
| Cooked bacon | 1 slice | 42 cal |
| Total | 417 cal |
🧐 FAQ Section
Q: Can I make this recipe ahead?
A: Yes! You can prepare the jalapeño mixture a day in advance. When ready, just spread it over the chicken and bake.
Q: How spicy is this dish?
A: It’s moderately spicy. Feel free to use fewer jalapeños or a milder pepper to adjust the heat.
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Thighs stay extra juicy and are a great option.
🛒 My Products recomandations
- Cheddar Cheese: Shop on Amazon
- Cream Cheese: Available here
- Baking Dish: Perfect size for this recipe
🍫 More Delicious Low-Carb Desserts
If you loved these brownies, be sure to try some of our other keto-friendly desserts:
- Keto Chocolate Avocado Mousse – Smooth, creamy, and sugar-free!
- Low-Carb Peanut Butter Cookies – Perfect for a quick, high-protein snack.
- Flourless Chocolate Cake – A decadent dessert that’s both low-carb and gluten-free.
Final Thoughts
This Keto Jalapeno Popper Chicken is one of those recipes that you’ll want to keep on rotation. It’s simple, comforting, and packed with all the flavors we love—cheese, bacon, and jalapeño! If you give it a try, let us know what you think. Don’t forget to tag us on social media to share your creation!