How to make the perfect Keto Sesame Chicken inder 25 minutes

03/02/2025 by Chef Zainab

Jump to Recipe·Print Recipe

Crispy, Flavorful & Low-Carb

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Cost per Serving: $3.50
Calories per Serving: ~350 cal

There are nights when I barely have time to think about dinner, let alone cook something complicated. That’s when I reach for this Keto Sesame Chicken—quick, simple, and packed with flavor. It’s the kind of meal that comes together in one pan, in under 30 minutes, with ingredients I always have on hand.

I first started making this recipe when I was craving takeout but didn’t want the sugar-laden sauces and deep-fried breading. After a little trial and error, I found the perfect combination—crispy pan-fried chicken, a rich sesame sauce, and just the right balance of sweet and savory. No cornstarch, no sugar, no unnecessary fillers—just clean, simple ingredients that make a dish that tastes just as good as the restaurant version.

Whether it’s a busy weeknight or I just want something comforting without the carbs, this sesame chicken is a go-to. Serve it over cauliflower rice or steamed broccoli, and dinner is done.

Why You’ll Love This Keto Sesame Chicken

How to make the perfect Keto Sesame Chicken inder 25 minutes %

Crispy Chicken, Just Like Takeout

That golden, crunchy coating? It’s all about the right technique. A quick dip in beaten egg, a light dusting of almond flour, and a hot pan give you a crispy bite without deep frying. If you’ve been missing sesame chicken on keto, this version brings it back—without the carbs.

The Sauce Is Everything

A great sesame chicken needs a thick, glossy sauce that clings to every piece. Here, coconut aminos bring the umami, a touch of sweetener balances the flavors, and a sprinkle of sesame oil gives it that signature richness. Let it simmer just long enough to thicken, then toss in the chicken right before serving.

Fast, Simple, and Made in One Pan

This dish comes together in about the same time it would take to wait for delivery. No complicated steps, no long marinating—just quick, straightforward cooking with ingredients you probably already have.

Customizable to Fit Your Taste

Want extra crunch? Try crushed pork rinds instead of almond flour. Prefer a little heat? Add an extra pinch of red pepper flakes. Like it extra saucy? Double the sauce and save some for drizzling over cauliflower rice. This recipe is easy to tweak so it’s exactly how you like it.

Keto-Friendly Without Sacrificing Flavor

Many low-carb versions of sesame chicken lose something in the swap—but not this one. The sauce is just as rich, the chicken just as crispy, and every bite is packed with flavor. No sugar, no starch—just everything you love about the original, in a keto-friendly version.

Ingredients needed:

Chicken: Boneless, skinless chicken breasts or thighs work best for this recipe. Thighs give a juicier bite, while breasts stay lean and firm. If you like a mix of both, go for it—just cut them into evenly sized pieces so they cook at the same rate.

Almond Flour: A light coating of almond flour helps create a crispy, golden crust without the carbs. For an even crunchier texture, crushed pork rinds make an excellent alternative.

Egg: Beating an egg creates the perfect binder for the coating, ensuring every piece of chicken gets a crisp, even layer.

Coconut Aminos: This soy sauce alternative keeps the dish gluten-free and adds a deep umami flavor. If you don’t have coconut aminos, low-sodium soy sauce works too—just be mindful that it’s a little saltier.

Sesame Oil: A few drops of toasted sesame oil add an unmistakable depth and richness to the sauce. Skip it, and you’ll lose that signature sesame flavor.

Sweetener: A touch of erythritol or monk fruit gives the sauce its classic sweet-salty balance without the sugar. Adjust the amount based on how sweet you like your sesame chicken.

Vinegar: Apple cider vinegar brings just the right acidity to balance the sweetness and richness of the sauce. Rice vinegar works too, offering a slightly milder tang.

Garlic & Ginger: Freshly minced garlic and grated ginger are key to that takeout-style depth of flavor. Pre-minced versions can work in a pinch, but nothing beats fresh.

Xanthan Gum: This helps thicken the sauce without adding carbs. If you don’t have xanthan gum, simply reduce the sauce a little longer until it thickens naturally.

Sesame Seeds & Green Onions: A sprinkle of sesame seeds and a handful of chopped green onions add the final touch—crunch, color, and a little extra flavor.

The exact ingredient measurements can be found in the recipe card below.

How to make this Keto Sesame Chicken

1. Prep the Chicken

Start by cutting the chicken into bite-sized pieces. If using chicken thighs, trim any excess fat. Crack an egg into a shallow bowl and whisk until smooth. In a separate bowl, combine almond flour, salt, pepper, and garlic powder.

2. Coat the Chicken

Dip each piece of chicken into the beaten egg, letting the excess drip off, then toss it in the almond flour mixture until evenly coated. Set the coated pieces aside on a plate while you heat the oil.

3. Pan-Fry Until Golden

Heat a large skillet over medium heat and add the avocado oil. Once the oil is shimmering, carefully add the chicken in a single layer. Cook for about three to four minutes per side until golden brown and cooked through. If the pan gets too crowded, work in batches to keep the chicken crispy. Once done, transfer the chicken to a plate and set aside.

4. Make the Sauce

Reduce the heat to low and add coconut aminos, sesame oil, vinegar, sweetener, grated ginger, and minced garlic to the same skillet. Stir well, making sure to scrape up any browned bits from the bottom of the pan. Let the sauce simmer for about two minutes to allow the flavors to blend.

5. Thicken the Sauce

Sprinkle xanthan gum over the sauce while whisking continuously to prevent clumping. Let the sauce simmer for another two minutes, stirring frequently, until it thickens enough to coat the back of a spoon.

6. Toss the Chicken in the Sauce

Return the crispy chicken to the skillet and toss until each piece is evenly coated in the thickened sauce. Let it cook for another one to two minutes, allowing the flavors to fully absorb.

7. Garnish and Serve

Remove the skillet from the heat and sprinkle sesame seeds and chopped green onions over the top. Serve immediately with cauliflower rice or steamed broccoli for a complete meal.

Keto Sesame Chicken recipe

How to make the perfect Keto Sesame Chicken inder 25 minutes %

Keto Sesame Chicken Recipe Tips

For Extra Crispy Chicken

A light coating is key. Press the almond flour firmly onto the chicken to help it stick, but don’t overdo it—too much coating can make the texture soggy. If you want an even crispier bite, swap the almond flour for crushed pork rinds.

Don’t Crowd the Pan

Frying too many pieces at once lowers the oil temperature, making the chicken steam instead of crisp. Work in batches if needed, giving each piece enough space to brown properly.

Get the Sauce Just Right

The sauce should be thick enough to coat the chicken but not overly sticky. If it’s too thin, let it simmer for an extra minute. If it gets too thick, add a splash of water or chicken broth to loosen it up.

Use Fresh Garlic and Ginger

Pre-minced garlic and bottled ginger work in a pinch, but fresh makes all the difference. Grate the ginger finely and mince the garlic right before adding them to the sauce for the best flavor.

Serve Immediately

Keto sesame chicken is at its best when served fresh. If it sits too long, the coating can start to soften. For the crispiest results, toss the chicken in the sauce just before serving.

Storing and Reheating

Leftovers keep well for up to three days in an airtight container. Reheat gently in a pan over medium-low heat to keep the chicken crispy. Avoid microwaving—it can make the coating soggy. If you need to reheat in the microwave, do it in short intervals and finish in a pan for a bit of crisp.

FAQ Section

Q: Can I make this recipe with chicken breasts?
A: Absolutely! Chicken breasts work just as well—just be careful not to overcook them so they stay juicy.

Q: How spicy is this dish?
A: It’s mild as-is, but feel free to add red pepper flakes if you’d like a bit of heat.

Q: Can I make the sauce thicker?
A: Yes, you can add a little more xanthan gum (just a pinch) or let it simmer a bit longer until it reaches your desired thickness.

My Products recomandations

Please note that the links below are affiliate links. If you click and make a purchase, I’ll earn a small commission (at no additional cost to you). Thank you for supporting my blog!

Sesame Oil: Shop on Amazon
Xanthan Gum: Find it here
Soy Sauce (Gluten-Free): Available here

Some recipes are fun to make once, and then there are the ones you keep coming back to—this Keto Sesame Chicken is definitely one of them. It’s fast, packed with flavor, and gives you that takeout-style satisfaction without the carbs. Whether you’re making it for a quick weeknight dinner or just craving something crispy and saucy, this recipe delivers every time.

Now it’s your turn. Try it out, and let me know what you think. Did you go for the almond flour coating or switch it up with crushed pork rinds? Did you add a little extra spice? Share your version in the comments or tag @BoldBitesHub on social media—I’d love to see how it turned out! And if you loved it, pass the recipe along to someone else who needs an easy, delicious keto dinner.

1 thought on “How to make the perfect Keto Sesame Chicken inder 25 minutes”

Anna
03/04/2025 at 03:36
⁦❤️⁩⁦❤️⁩⁦❤️⁩

Reply

Leave a Comment Cancel reply