- 🕒 Prep Time: 10 minutes
- 🍳 No Cooking Required
- ⏲ Total Time: 10 minutes
- 💲 Cost per Serving: $3 – $4
- 🔥 Calorie Count per Serving: 220 calories
Some recipes just have that perfect combination of elegance and simplicity—and smoked salmon and cream cheese roll-ups are exactly that. This little gem of a recipe has become a favorite of mine because it’s not only incredibly easy to make, but it’s also packed with flavor. Picture this: silky smoked salmon wrapped around a creamy, herby filling, with a hint of lemon and the option of a few briny capers for an extra pop. These roll-ups are a breeze to prepare, but they look and taste like you went all out.
Perfect for breakfast, a snack, or even as a crowd-pleasing appetizer, these roll-ups are one of those recipes that always feel a little special. I’ve come to love making them on busy mornings or when I want to add a touch of elegance to my table without spending too much time in the kitchen. If you haven’t tried this combo yet, you’re in for a treat!
Why You’ll Love These Roll-Ups
A Perfect Pairing: Smoked salmon and cream cheese—it’s that classic combo that never lets you down. The creaminess of the cheese and the savory, melt-in-your-mouth salmon just work. Each bite feels rich and comforting.
Quick and Effortless: Got 10 minutes? That’s all you need! These roll-ups are so easy to put together, making them ideal for mornings when you’re short on time or need a quick, no-fuss snack that still feels special.
Packed with Good-for-You Fats: The salmon is full of omega-3s, which are fantastic for your heart and brain, and the cream cheese adds healthy fats to keep you feeling satisfied. It’s a win-win: delicious and nourishing.
Low-Carb and Keto-Friendly: If you’re watching your carbs, these roll-ups are the perfect answer. They’re filling and satisfying, without any of the heavy carbs—just pure, tasty goodness.
📝Basic Ingredients
For each smoothie, you’ll need a few basics, then pick your flavor option:
- Protein Powder: Go for a low-carb, unflavored or vanilla protein powder. Whey isolate or plant-based options work well.
- Nut Milk: Choose unsweetened almond, coconut, or macadamia milk.
- Low-Carb Sweetener (optional): Erythritol, monk fruit, or stevia to taste.
Smoothie Flavors:
Berry Blast 🍓
- A handful of fresh or frozen berries (like strawberries, raspberries, or blackberries—small amounts to keep carbs low)
- 1 teaspoon of MCT oil for added healthy fats
Chocolate Avocado Delight 🍫🥑
- 1/4 avocado for creaminess and healthy fats
- 1 tablespoon of unsweetened cocoa powder for a rich, chocolatey taste
Green Matcha Power 🍵
- 1/2 cup of spinach for added nutrients without a strong flavor
- 1 teaspoon matcha powder, for an antioxidant boost
Peanut Butter Cookie 🥜🍪
- 1 tablespoon of peanut butter (or almond butter for fewer carbs)
- A dash of vanilla extract for that “cookie” flavor
🍴 Instructions: How to Make this Low Carb Smoothie
1-Mix the Cream Cheese and Herbs
Start by stirring the softened cream cheese together with your chopped dill or chives. Just a few minutes of mixing, and that herby, creamy goodness is ready to go. You’ll see how much a little fresh herb can transform the flavor!
2-Spread and Roll
Lay each slice of smoked salmon flat on a clean surface. Spread a thin layer of the herbed cream cheese on each piece, leaving a small border around the edges to keep things neat. Then, gently roll each slice from one end to the other, like you’re making a tiny, savory sushi roll. If you want, pop a toothpick in each roll to hold them together—they’re so cute that way!
3-Serve and Savor
Arrange the roll-ups on a plate, add a few lemon wedges for a pop of color, and sprinkle with capers if you’re feeling fancy. They’re ready to serve, but they can also chill in the fridge until you’re ready to enjoy.
💡Tips for Perfect Roll-Ups
Go for Good Quality Smoked Salmon
High-quality smoked salmon has a smooth, rich flavor that makes a difference. I love picking it up from a local fish market or a reliable brand that I know will be silky and tender.Soften the Cream Cheese
Let your cream cheese sit at room temperature for a few minutes before mixing. This makes it easier to spread and blend with the herbs, and it gives the filling a smooth, creamy texture.Experiment with Flavors
Capers are a great option for a little extra kick, and a dash of black pepper or a sprinkle of lemon zest can take these roll-ups to a whole new level. Don’t be afraid to make it your own!
How to Make This Recipe Your Own
- Add a Little Heat: If you love a bit of spice, try adding a pinch of crushed red pepper or a dash of hot sauce to the cream cheese.
- Add Crunch: You could tuck a small slice of cucumber or a few capers inside each roll for a bit of texture.
- Swap the Herbs: No dill or chives? Try parsley or even tarragon for a fresh twist that still pairs beautifully with salmon.
What to Serve with Smoked Salmon Roll-Ups
These roll-ups are so versatile! They pair perfectly with a Greek Yogurt with Nuts and Seeds for a high-protein breakfast, or enjoy them alongside a Keto Berry Smoothie Bowl if you’re in the mood for something a little sweeter. They also make a beautiful addition to any appetizer spread if you’re hosting.
Why this Low Carb Smoothies are So Popular 🍫
Cauliflower hash browns have become super popular because they let you enjoy the comfort of crispy hash browns without the carbs from potatoes. Perfect for anyone on a keto, paleo, or low-carb diet, these hash browns are a healthy and tasty way to start your day. Plus, they’re easy to make and adaptable for any flavor preference! 💥
🧮 Calorie Count Per Serving:
| Nutrient | Amount |
| Calories | 220 |
| Protein | 15g |
| Carbs | 2g |
| Fiber | 0g |
| Fat | 18g |
| Omega-3s | High |
🛒 My Recommended Products dor this Recipe
Making these smoked salmon roll-ups is so easy, but a few favorite ingredients and tools can really make the process smoother and tastier. Here’s what I reach for when I make this recipe:
Good Smoked Salmon: Quality is key here! I love using this smoked salmon , it’s rich, silky, and just the right amount of smoky—perfect with cream cheese and herbs.
Herb Scissors: Fresh herbs make all the difference, and these herb scissors make chopping dill and chives super easy. Just snip right into the bowl, and you’re ready to go!
Dairy-Free Cream Cheese: If you’re going dairy-free, this almond-based cream cheese has a nice creamy texture and mild flavor. It’s a great alternative that still gives that delicious, smooth filling.
Stylish Toothpicks: For serving these as an appetizer, I like to use these reusable toothpicks. They’re a nice touch on the plate and can be used over and over!
These little additions can make these roll-ups even more enjoyable to prepare and serve. Hope you love them as much as I do!
🧐 FAQ
Q: Can I make these roll-ups in advance?
A: Absolutely! These roll-ups are great for prepping ahead. Just roll them up, cover them tightly with plastic wrap, and pop them in the fridge. They’ll stay fresh and ready whenever you need them!
Q: Can I use low-fat cream cheese instead?
A: Definitely! Low-fat cream cheese works just fine if that’s your preference. The full-fat version does add a bit more richness, but both are delicious.
Q: What other herbs can I use besides dill or chives?
A: Oh, you have options! Dill and chives are traditional, but parsley, a hint of tarragon, or even a little lemon zest can add something special. Feel free to get creative!
Q: Is there a way to make this dairy-free?
A: Yes! There are some fantastic dairy-free cream cheese options made from almonds or cashews. Just swap it in, and you’ll get the same creamy texture and flavor without the dairy.
🍫 More Delicious Low-Carb Desserts
If you loved these brownies, be sure to try some of our other keto-friendly desserts:
- Keto Chocolate Sauce – Smooth, creamy, and sugar-free!
- Low-Carb Peanut Butter Cookies – Perfect for a quick, high-protein snack.
- Fudgy Almond Flour Brownies – A decadent dessert that’s both low-carb and gluten-free.
Final Thoughts
These smoked salmon and cream cheese roll-ups are the kind of recipe you’ll come back to again and again. They’re easy, satisfying, and they bring a little elegance to the everyday. Whether it’s breakfast, snack time, or a special gathering, they’re sure to impress. Give them a try, and let us know how you make them your own—we can’t wait to hear all the delicious ways you’re enjoying this classic combo!