Name: Avocado and Egg Breakfast Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 eggs (cooked to your preference: scrambled, fried, poached, or boiled); ½ avocado, sliced or mashed; ½ cup baby spinach or mixed greens; 2 tbsp cherry tomatoes, halved; 1 tbsp feta cheese (optional, for extra flavor); 1 tsp olive oil or avocado oil; Salt & pepper to taste; Pinch of red pepper flakes (optional, for a spicy kick); Crispy bacon bits; Smoked salmon; Sliced cucumber; Roasted sweet potatoes; Fresh cilantro or green onions

Jump to Recipe·Print Recipe

Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Cost per Serving: $3-4
Calorie Count per Serving: 280 kcal

Lately, I’ve been all about simple yet satisfying breakfasts that keep me full and energized. This Avocado and Egg Breakfast Bowl is one of those easy, nourishing meals that feels like a treat, yet takes minutes to put together. Imagine perfectly cooked eggs nestled beside creamy avocado, topped with a sprinkle of fresh herbs and a hint of spice. It’s rich in healthy fats, loaded with protein, and super customizable. Perfect for any morning when you want a delicious start without spending much time in the kitchen!

Why You’ll Love This Avocado and Egg Breakfast Bowl Recipe

This Avocado and Egg Breakfast Bowl isn’t just delicious—it’s nutrient-packed, easy to make, and completely customizable to your taste! Here’s why you’ll keep coming back to this recipe:

1. Nutrient-Dense and Balanced

This bowl is rich in healthy fats, protein, and fiber, which help keep you energized and full throughout the morning. The avocado is loaded with heart-healthy fats and potassium, while the eggs provide high-quality protein for muscle repair and sustained energy.

2. Quick and Easy

In just 15 minutes, you can have a hearty, satisfying breakfast on the table. Perfect for busy mornings, this recipe doesn’t require any complicated prep or cooking.

3. Customizable to Your Taste

Whether you like your eggs fried, scrambled, or poached, this recipe can adapt to your preferences. You can also add your favorite toppings, like:
✔ Crumbled cheese (feta, goat cheese)
✔ Herbs (parsley, chives, cilantro)
✔ Hot sauce for a spicy kick

This bowl can be tailored to suit any diet, including keto, vegetarian, and paleo.

4. Perfect for Any Meal

While it’s ideal for breakfast, this bowl works just as well for lunch or brunch. Add more protein like chicken or smoked salmon, and you’ve got a complete, satisfying meal.

5. Fresh, Flavorful, and Satisfying

The creamy avocado, juicy cherry tomatoes, and perfectly cooked eggs create a balance of flavors and textures that’s both comforting and refreshing. Every bite is packed with fresh, vibrant ingredients that will brighten up your morning!

6. Healthy Yet Indulgent

This bowl feels rich and indulgent thanks to the creamy avocado and runny yolk, yet it’s still healthy and low-carb. You get the best of both worlds—comfort food that supports your health goals.

This recipe is a perfect blend of simplicity, nutrition, and flavor, making it a favorite for those who love a wholesome start to the day. Try it once, and you’ll be hooked!

How to make this Avocado and Egg Breakfast Bowl

Ingredients

1 large avocado (halved and pitted)
2 large eggs
1 cup fresh baby spinach (or arugula, for a peppery twist)
1 tbsp olive oil or butter (for cooking)
Salt and pepper (to taste)

Optional toppings:

Chopped cherry tomatoes
Crumbled feta or goat cheese
Chopped fresh herbs (like chives or parsley)
Dash of hot sauce or chili flakes

Instructions

1-Slice your avocado in half, take out the pit, and pop it right into your serving bowl with a sprinkle of salt. In a small skillet over medium heat, warm up a bit of olive oil or butter, toss in the spinach, and cook for just about a minute until it’s nicely wilted. Set it alongside the avocado in the bowl—already looking good!

2-Using the same skillet, crack in your eggs and cook them to your style—sunny-side up, over easy, or scrambled, it’s all delicious! Add a pinch of salt and pepper. For sunny-side up, just pop a lid on the pan for a minute to finish cooking the whites.

3-Arrange the eggs next to your avocado and spinach in the bowl. Feeling fancy? Add some cherry tomatoes, a crumble of feta, or fresh herbs on top.

Add Toppings:
Decorate your smoothie bowl with fresh berries, shredded coconut, crushed nuts, or cacao nibs. Get creative and make it Instagram-worthy!

Drizzle a little extra olive oil or a dash of hot sauce if you like, and grab a fork (or spoon) to enjoy this easy, nourishing breakfast. Cheers to starting the day off right!

Calorie Count per Serving

Nutrient	Amount per Serving
Calories	280 cal
Total Fat	23g
Protein	10g
Total Carbs	6g
Dietary Fiber	4g
Net Carbs	2g

Tips for the Perfect Avocado and Egg Breakfast Bowl

Avocado and Egg Breakfast Bowl with sunny-side-up eggs and fresh spinach.

Choose a Ripe Avocado: For the best texture and flavor, pick an avocado that’s soft but not mushy. Ripe avocado adds creaminess and balances the eggs perfectly.
Cook the Eggs Your Way: Soft-boiled eggs, scrambled, or poached are all great options if you’re not a fan of fried eggs.
Add Some Crunch: A sprinkle of seeds or chopped nuts, like pumpkin seeds or almonds, can add an extra layer of texture and healthy fats.
Use Fresh Herbs: Fresh parsley, chives, or basil can elevate the flavors and add a pop of color.

How to Make It Your Own

Add a Protein Boost: Include a few slices of smoked salmon or cooked bacon for extra protein and flavor.
Try Different Greens: Swap out spinach for kale, arugula, or even microgreens for variety.
Spicy Kick: Add a sprinkle of chili flakes, sliced jalapeños, or a dash of your favorite hot sauce.
Make It Cheesy: Top with crumbled feta, goat cheese, or a sprinkle of Parmesan for added richness.

What to Serve with Avocado and Egg Breakfast Bowl

This Avocado and Egg Breakfast Bowl is satisfying on its own, but pairing it with complementary sides and drinks can make your meal even more exciting and well-rounded! Here are some delicious options to try:

1. Low-Carb or Keto-Friendly Bread

Add a slice of low-carb toast or keto bread to scoop up the creamy avocado and runny yolk. This pairing adds extra texture without adding too many carbs.

Pro Tip: Try almond flour bread or seed-based crackers for a crunchy contrast!

2. Smoothie or Fresh Juice

A refreshing smoothie or fresh juice provides a great balance to the richness of the bowl.

✔ Berry Keto Smoothie – Made with almond milk, berries, and protein powder
✔ Green Juice – Spinach, cucumber, and lemon for a refreshing boost
✔ Low-carb orange creamsicle smoothie for a citrus twist

3. Coffee or Tea

Pair your breakfast with a hot or iced coffee for a comforting drink that enhances the flavors of the meal.

✔ Vanilla Syrup Iced Latte – Perfect for sweet coffee lovers
✔ Matcha Latte – Earthy, antioxidant-rich, and energizing
✔ Herbal Tea – A calming option like peppermint or ginger tea

4. Protein Additions

If you’re looking for more protein to fuel your day, add one of these sides to your breakfast:

✔ Crispy Bacon – Salty and crunchy, a perfect complement to creamy avocado
✔ Grilled Chicken Sausage – Adds a hearty, savory element
✔ Smoked Salmon – Elevates your bowl with rich, smoky flavor

5. Fresh Salad or Veggies

A light side salad with a tangy vinaigrette adds a refreshing contrast to the bowl’s richness.

✔ Lemon-Arugula Salad – Peppery arugula with a simple lemon dressing
✔ Sautéed Asparagus – Lightly cooked with garlic and olive oil
✔ Cucumber-Tomato Salad – Crisp and hydrating

6. Breakfast Wrap or Taco

Transform the bowl into a breakfast taco or wrap by serving it with low-carb tortillas or lettuce wraps.

✔ Fill tortillas with scrambled eggs, avocado, and salsa for a quick on-the-go option!

7. Light Dessert Option

For a sweet touch to balance the savory flavors, try a light dessert such as:

✔ Greek yogurt with berries and chia seeds
✔ Cinnamon-dusted almond cookies
✔ Keto Zucchini Chips for a savory crunch

With these sides and drinks, your avocado and egg breakfast bowl will become part of a delicious, balanced meal. Perfect for relaxing brunches or quick weekday mornings!

KitchenTools you will need for This Recipe

Please note that the links below are affiliate links. If you click and make a purchase, I’ll earn a small commission (at no additional cost to you). Thank you for supporting my blog!

Non-Stick Skillet for Eggs: Buy on Amazon
Avocado Slicer Tool: Buy on Amazon
Organic Olive Oil: Buy on Amazon

🧐 FAQ

Q: Can I make this bowl ahead of time?
A: Yes! While the eggs are best cooked fresh, you can prep the avocado, greens, and toppings in advance. Store them in airtight containers in the fridge and assemble in the morning.

Q: Can I add more veggies?
A: Absolutely! Sautéed bell peppers, mushrooms, or even roasted zucchini would make great additions.

Q: Is this recipe gluten-free?
A: Yes, this Avocado and Egg Breakfast Bowl is naturally gluten-free, as it contains no bread or gluten-containing ingredients.

📸 Share Your Breakfast Creations!

This Avocado and Egg Breakfast Bowl is the perfect blend of healthy fats, protein, and flavor, giving you a balanced start to your day that’s ready in minutes.

We’d love to see how you customize your avocado and egg breakfast bowl! Snap a photo, tag us on social media @BoldBites, and use the hashtag #BoldBitesCreations.

Happy cooking! 😊

Avocado and Egg Breakfast Bowl

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