Low-Carb & Sugar-Free
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Cost per Serving: $1.50
- Calories per Serving: ~180
when I couldnât decide between two favoritesâa warm, gooey cinnamon roll or a soft, fluffy donut. I thought, why not combine the best of both? The comforting swirl of cinnamon sugar, the rich buttery flavor, the soft, cakey biteâall packed into a perfectly round donut and drizzled with a sweet vanilla glaze.
The result? A treat that feels decadent yet effortless, indulgent yet low-carb. They have that bakery-style texture without the sugar, the deep-fried mess, or the long rise time. Just mix, bake, and enjoyâall in under 30 minutes.
What I love most about these donuts is how versatile they are. Theyâre just as perfect for a lazy weekend breakfast as they are for a quick afternoon treat with coffee. And because theyâre low-carb and sugar-free, you can enjoy them anytime, without the crash.
The first bite? Pure magic. The warm cinnamon swirl melts into the fluffy donut, the glaze adds just the right amount of sweetness, and every bite tastes like a fresh cinnamon roll.
So whether youâre looking for a quick and cozy breakfast, a meal-prep-friendly snack, or just an excuse to make something delicious, these cinnamon roll donuts are guaranteed to hit the spot.
Why Youâll Love This Cinnamon Roll Donuts recipe
Cinnamon roll meets donut: These donuts take everything you love about gooey cinnamon rollsâthe warm spices, the buttery cinnamon-sugar swirl, the sweet glazeâand pack it into a soft, fluffy donut.
Low-carb without the compromise: They have all the flavor and texture of a bakery-style treat but without the sugar or refined flour. Sweet, cakey, and completely guilt-free.
Quick & easy: No yeast, no rising time, and no fryingâjust mix, bake, and enjoy. Theyâre ready in under 30 minutes!
Perfectly spiced: The combination of cinnamon, vanilla, and buttery brown sugar substitute gives these donuts that classic cinnamon roll flavor in every bite.
Great for meal prep: Make a batch, store them for later, and enjoy a homemade, bakery-style treat anytimeâno trip to the donut shop needed.
Ingredients needed
Full ingredient amounts are listed below in the recipe card
Almond Flour: The base of these donuts. Super-fine almond flour gives them a soft, cake-like texture. If you only have almond meal, you might notice a bit more graininess, but theyâll still taste delicious.
Coconut Flour: Just a small amount helps absorb moisture and keeps the donuts from being too delicate. Coconut flour is highly absorbent, so donât be tempted to add moreâit works best in small doses.
Baking Powder: Essential for that perfect rise. If your donuts donât puff up, check if your baking powder is fresh.
Eggs: They give structure and lightness. Room-temperature eggs mix better and help the donuts rise properly, so let them sit out for a few minutes before using.
Butter (or Coconut Oil): Melted butter gives the best rich, buttery flavor, but if youâre dairy-free, coconut oil is a great swap. Either way, a little fat keeps the donuts moist.
Sweetener: A sugar-free granulated sweetener like monk fruit, erythritol, or allulose works best. If youâre using erythritol, just know that it can have a slight cooling effect.
Cinnamon: The heart of these donuts. It gives them that warm, cozy cinnamon roll flavor.
Vanilla Extract: Just a splash enhances the sweetness and brings out the cinnamon flavor.
Unsweetened Almond Milk: Keeps the batter smooth and light. Any other non-dairy milk, like coconut or cashew milk, will work just as well.
For the Cinnamon Swirl
Butter (Melted): This makes the cinnamon-sugar swirl rich and easy to mix. Youâll drizzle it over the batter before baking for that signature cinnamon roll-style swirl.
Brown Sugar Substitute: A golden monk fruit or allulose blend works best to get that deep caramelized cinnamon flavor without the sugar.
Cinnamon: Because you can never have too much when making cinnamon roll donuts!
For the Glaze
Powdered Sweetener: A finely ground sugar-free sweetener like powdered monk fruit or allulose creates a smooth glaze without any grittiness.
Vanilla Extract: Brings a little warmth and sweetness to the glaze.
Unsweetened Almond Milk: Just a splash thins the glaze to the perfect drizzling consistency.
Step-by-Step Instructions to make Cinnamon Roll Donuts
1. Preheat & Prep
Preheat your oven to 350°F (175°C). While itâs heating, grease a silicone donut pan with butter or coconut oil to prevent sticking. If youâre using a metal pan, dust it lightly with almond flour for extra insurance.
2. Mix the Dry Ingredients
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, sweetener, and cinnamon. Make sure there are no lumpsâthis keeps the batter smooth and evenly mixed.
3. Combine the Wet Ingredients
In a separate bowl, whisk the eggs, melted butter, almond milk, and vanilla extract until fully combined. If the butter is still warm, let it cool slightly before adding it to avoid scrambling the eggs.
4. Make the Batter
Slowly pour the wet ingredients into the dry ingredients, stirring gently with a spatula or whisk. The batter should be thick but pourable. If it looks too thick, add an extra splash of almond milk to loosen it up.
5. Fill the Donut Pan
Spoon or pipe the batter into the prepared donut molds, filling each about two-thirds full. Smooth the tops slightly with the back of a spoon.
6. Make the Cinnamon Swirl
In a small bowl, mix together the melted butter, brown sugar substitute, and cinnamon until smooth. Using a spoon or a piping bag, swirl the cinnamon mixture into the tops of each donut, gently mixing it into the batter with a toothpick for that classic cinnamon roll effect.
7. Bake Until Golden
Place the pan in the preheated oven and bake for 15-18 minutes, or until the donuts are set and lightly golden. A toothpick inserted should come out clean.
8. Cool & Prepare the Glaze
Let the donuts cool in the pan for 5 minutes, then carefully transfer them to a wire rack. While they cool, whisk together the powdered sweetener, vanilla extract, and almond milk in a small bowl until you get a smooth, pourable glaze.
9. Drizzle & Serve
Drizzle the glaze over the warm donuts, letting it set for a couple of minutes before digging in. Enjoy immediately, or store for laterâyou might want to make a double batch!
Cinnamon Roll Donuts Pro Tips
Use Super-Fine Almond Flour: The finer the almond flour, the better the texture. Almond meal? Skip it. Itâs too coarse and can make the donuts dense instead of soft and fluffy.
Let the Batter Rest: Coconut flour absorbs liquid quickly. Letting the batter sit for a minute or two before baking helps it thicken slightly and improves the texture.
Donât Overmix: Stir just until everything is combined. Overmixing can lead to dense, dry donuts instead of light, cake-like ones.
Check Your Baking Powder: If your donuts arenât rising well, your baking powder might be expired. Fresh baking powder is key to getting that perfect lift.
Low Heat for the Glaze: If your glaze is too thick, warm it gently in the microwave for 5-10 seconds to loosen it up before drizzling.
Let the Donuts Cool Before Glazing: If theyâre too hot, the glaze will melt right off. Wait at least 5 minutes before drizzling for the best results.
Want Extra Cinnamon Flavor? Add a pinch of cinnamon to the glaze or sprinkle some on top for an extra boost of warm spice.
Make Them Ahead: Store leftover donuts in an airtight container for up to 3 days, or freeze them for up to a month. Just warm them slightly before serving!
Perfect Pairings & When to Serve Cinnamon Roll Donuts
These cinnamon roll donuts are the kind of treat that fits any momentâwhether you’re looking for a cozy breakfast, a mid-afternoon pick-me-up, or a sweet bite with your coffee. Theyâre just indulgent enough to feel special but light enough to enjoy anytime.
For breakfast, pair them with a steaming cup of keto coffee or a chai latte, something warm and spiced to complement the cinnamon swirl. Want to keep it simple? A glass of unsweetened almond milk or a smooth vanilla protein shake makes a great balance of flavors.
If you’re serving these as a dessert, drizzle on a little extra sugar-free glaze and enjoy them alongside a low-carb hot chocolate or an espresso for a cafĂŠ-style treat. Hosting brunch? Stack them on a platter next to fresh berries, scrambled eggs, and crispy bacon for a meal thatâs both sweet and satisfying.
Here are some great low-carb pairings:
- Cinnamon Toast Crunch Shot â If you love cinnamon, take it up a notch with this fun, spiced drink. Itâs a sweet, fiery sip that perfectly complements the donuts. Try the recipe here.
- Almond Milk Matcha Latte â Want something creamy and slightly earthy to balance the sweetness? A smooth, frothy matcha latte is the perfect companion. Get the easy recipe here.
- Pour-Over Coffee â If you prefer a bold, aromatic coffee experience, a well-brewed pour-over is the ultimate match for these donuts. Learn how to master the technique here.
Whichever pairing you choose, these low-carb cinnamon roll donuts are guaranteed to make your coffee break or breakfast extra special!
Kitchen Tools Youâll Need
1. Donut Pan â A silicone or non-stick metal donut pan is essential for getting that perfect round shape. If you donât have one, you can use a muffin tin and create âcinnamon roll donut muffinsâ instead!
2. Piping Bag or Zip-Top Bag â For an easy, mess-free way to swirl the cinnamon mixture into each donut, a piping bag (or a simple zip-top bag with the corner cut off) makes the process smooth and precise.
PrintCinnamon Roll Donuts
- Total Time: 25 minutes
- Yield: 6 donuts 1x
- Diet: Gluten Free
Description
These cinnamon roll donuts combine the best of two classic treats into one soft, fluffy, and perfectly spiced bite. Theyâre low-carb, gluten-free, and sugar-free, but taste just like a bakery-style donut with a buttery cinnamon swirl and a sweet vanilla glaze. No yeast, no deep fryingâjust a quick and easy baked donut thatâs ready in under 30 minutes.
Ingredients
For the Donuts
1 ½ cups almond flour (super-fine)
2 tablespoons coconut flour
1 teaspoon baking powder
Âź cup granulated sweetener (monk fruit, erythritol, or allulose)
1 teaspoon cinnamon
3 large eggs (room temperature)
Âź cup melted butter (or coconut oil for dairy-free)
Âź cup unsweetened almond milk (or other non-dairy milk)
1 teaspoon vanilla extract
For the Cinnamon Swirl
2 tablespoons melted butter
2 tablespoons brown sugar substitute (golden monk fruit or allulose)
1 teaspoon cinnamon
For the Glaze
½ cup powdered sweetener (monk fruit or allulose)
1 teaspoon vanilla extract
1–2 tablespoons unsweetened almond milk (adjust for consistency)
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a donut pan with butter or coconut oil. If using a metal pan, dust with a little almond flour to prevent sticking.
In a large bowl, whisk together almond flour, coconut flour, baking powder, sweetener, and cinnamon. Break up any lumps for a smooth batter.
In a separate bowl, whisk together eggs, melted butter, almond milk, and vanilla extract until smooth.
Slowly pour the wet ingredients into the dry ingredients, stirring gently until fully combined. The batter should be thick but pourable. Let it sit for a minute or two to allow the coconut flour to absorb the moisture.
Spoon or pipe the batter into the prepared donut molds, filling each about two-thirds full.
In a small bowl, mix together melted butter, brown sugar substitute, and cinnamon. Drizzle or pipe the mixture over the donuts and use a toothpick to swirl it into the batter.
Bake for 15-18 minutes, or until the donuts are set and lightly golden. A toothpick inserted in the center should come out clean.
Let the donuts cool in the pan for 5 minutes, then transfer them to a wire rack. While they cool, whisk together powdered sweetener, vanilla extract, and almond milk in a small bowl to make the glaze.
Drizzle the glaze over the donuts and let it set for a couple of minutes. Serve warm and enjoy!
Notes
- If your batter is too thick, add a tablespoon of almond milk to loosen it up.
- Let the donuts cool before glazing so the glaze doesnât melt off.
- Store leftovers in an airtight container at room temperature for 2 days, or refrigerate for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Rise & Dine
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 donut
- Calories: 180kcal
- Sugar: 1g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 65mg
Keywords: cinnamon roll donuts, keto donuts, low-carb donuts, sugar-free cinnamon donuts, gluten-free donuts, keto breakfast, cinnamon swirl donuts, healthy donuts
These cinnamon roll donuts are everything you love about warm, gooey cinnamon rolls and soft, fluffy donutsâall in one bite. Theyâre low-carb, sugar-free, and packed with sweet cinnamon goodness.
Did you try this recipe? Let me know in the commentsâIâd love to hear how they turned out!
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