Recipe Overview
- 🕒 Prep Time: 10 minutes
- 🍳 Cooking Time: 20 minutes
- ⏲️ Total Time: 30 minutes
- 💲 Cost per Serving: Approx. $4.00
- 🔥 Calorie Count per Serving: 85 kcal
Introduction
I love chips, but let’s be real—traditional potato chips aren’t doing anyone’s keto goals any favors! Enter these Keto Zucchini Chips, a game-changer when it comes to satisfying those salty, crispy cravings. They’re low in carbs, baked (not fried!), and incredibly easy to make. Whether you’re snacking at home or need something crunchy for movie night, these zucchini chips will have you coming back for more without the guilt.
Why You’ll Love This Recipe
- Low in Carbs: Only 3g net carbs per serving!
- Super Crispy: Get that satisfying crunch without deep-frying.
- Healthy Snack Alternative: Packed with fiber and vitamins from fresh zucchini.
- Perfect for Dips: These chips pair perfectly with Keto Ranch Dip or Keto Guacamole.
📝 Ingredients (Serves 4):
- 2 medium zucchinis, sliced thinly (about 1/8 inch thick)
- 2 tablespoons olive oil Try this organic olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt (more to taste)
- 1/4 teaspoon black pepper
- Optional: 1/4 cup grated parmesan cheese for extra flavor Get keto-friendly parmesan here
🍴 Instructions
1. Prep the Zucchini
Confession: Slicing zucchini evenly is not my forte, but if you want perfectly crisp chips, the key is uniformity. If you have a mandoline slicer, this is the time to shine! Slice your zucchini into thin, even rounds (about 1/8 inch thick).
Tip: Pat the zucchini slices dry with a paper towel to remove excess moisture before seasoning for extra crispiness.
2. Season the Slices
Toss the zucchini slices in a large bowl with olive oil, garlic powder, smoked paprika, salt, and pepper. If you’re using parmesan cheese, sprinkle it in now for added flavor.
Tip: Massage the oil and seasonings into the zucchini so each slice is fully coated. Call to Action: “Need a good olive oil? Check out this top-rated option here!”
3. Arrange and Bake
Preheat your oven to 400°F (200°C). Arrange the zucchini slices in a single layer on a parchment-lined baking sheet. Make sure the slices aren’t overlapping, or they’ll steam instead of crisp. Bake for 15-20 minutes, flipping halfway through. Tip: Keep an eye on them after 15 minutes as they can quickly go from crispy to burned!
4. Cool and Crisp
Remove the chips from the oven and let them cool on a wire rack. This step helps them crisp up further. If they feel a bit soft, no worries—they’ll firm up as they cool. Confession: I usually sneak a couple straight off the tray because, well, who can resist?
5. Serve and Enjoy
Once cooled, serve your zucchini chips immediately. They’re perfect for dipping in Keto Ranch Dip or Keto Salsa. Store any leftovers in an airtight container, but honestly, I doubt there’ll be any left!
Final Thoughts:
These Keto Buffalo Cauliflower Bites make the perfect snack or appetizer. They’re spicy, crispy, and completely satisfying for a low-carb diet.
“Give this recipe a try, and let us know your thoughts in the comments below!”
What to Serve with Keto Zucchini Chips?
- Pair these chips with our Keto Cheese Dip for a savory snack.
- Looking for more low-carb sides? Try our Cauliflower Fries or Garlic Butter Mushrooms.
Why This Side Dish is So Popular
This side dish is popular because it offers a delicious and healthy alternative to traditional snacks. Keto Zucchini Chips are low in carbs, making them perfect for anyone following a keto or low-carb diet. They deliver the satisfying crunch of chips without the unhealthy fats and sugars found in regular snacks. Plus, they are incredibly versatile and easy to make, with endless options for seasoning to suit any flavor preference. The simplicity of ingredients and the crispy, flavorful result make them a favorite among health-conscious snackers!
🧮 Calorie Count Per Serving:
The nutritional information is calculated based on using 4 boneless, skinless chicken thighs.
- Calories: 85 kcal
- Carbohydrates: 5g (Net Carbs: 3g)
- Protein: 2g
- Fats: 7g
- Fiber: 2g
This breakdown makes this dish ideal for a low-carb or ketogenic diet, as it contains only 3 grams of carbs and is packed with 25 grams of protein.
💰 Cost Breakdown:
The cost is calculated based on average U.S. grocery prices for each ingredient. These values might vary depending on location and where you shop.
- Zucchini (2 medium): $2.00
- Olive Oil (2 tbsp): $0.30
- Garlic Powder (1/2 tsp): $0.10
- Smoked Paprika (1/2 tsp): $0.15
- Salt & Pepper: $0.05
- Parmesan Cheese (optional, 1/4 cup): $0.75
Total Estimated Cost: $3.35 for the entire dish, or $0.84 per serving (serves 4).
🧐 FAQ Section-Crispy Keto Zucchini Chips
Can I make these chips in an air fryer?
Absolutely! Air fry at 375°F for 10-15 minutes, shaking the basket halfway through for even crisping. Tip: For extra crunch, air fry in small batches to avoid crowding.
What can I serve with these chips?
They go perfectly with keto dips like Garlic Aioli or Low-Carb Guacamole. You can also sprinkle them on top of salads for added crunch!
How do I store leftover zucchini chips?
Store them in an airtight container at room temperature for up to 2 days. Re-crisp them in the oven for a few minutes if needed.
🛒 Recommended Products
- Mandoline Slicer: This one helps you slice zucchini evenly.
- Non-Stick Baking Mat: Perfect for baking zucchini without sticking.
- Olive Oil Spray: For easy and even oil application.
🍗 More Delicious Low-Carb Recipes
- Crispy Parmesan Kale Chips: Thin, crunchy kale leaves seasoned with parmesan and baked to perfection. A low-carb, nutrient-dense snack that’s irresistible.
- Keto Garlic Butter Chicken Wings: Juicy chicken wings coated in a rich garlic butter sauce. Crispy, savory, and keto-friendly!
- Spicy Roasted Almonds: Almonds roasted with a hint of spice and olive oil, making them the perfect crunchy snack that’s full of flavor and healthy fats.
Final Thoughts:
Try These Zucchini Chips Today!Ready to crunch your way through a guilt-free snack? Try this recipe and let us know how it turned out in the comments below! Don’t forget to tag us with #BoldBitesHub when you share your creations. And for more keto snack ideas,