Creamy Pumpkin Spice Latte Recipe Better Than Starbucks!

Cozy up with this delightful beverage and savor the flavors of the season – guilt-free!

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Cost: Low

There’s something magical about the arrival of fall. The air turns crisp, leaves paint the trees in shades of gold, and suddenly, all I crave is a warm, comforting drink. That’s when I know—it’s Pumpkin Spice Latte season!

I still remember my first PSL. It was a chilly October morning, and I wrapped my hands around a steaming cup, the scent of cinnamon and nutmeg filling the air. With one sip, I was hooked! But as I started eating low-carb and keto, I realized that my favorite fall drink was loaded with sugar.

So, I set out to recreate a healthier version at home—one that’s just as creamy, spiced, and indulgent, but without the sugar overload. And guess what? It’s easier than you think! With real pumpkin, warm spices, and a hint of vanilla, this homemade pumpkin spice latte tastes better than Starbucks—and it’s keto-friendly, low-carb, and completely customizable!

Let’s get cozy and make the best Creamy pumpkin spice latte recipe together!

Why You’ll Love This Pumpkin Spice Latte Recipe 

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1. Low-Carb and Keto-Friendly

This traditional pumpkin spice latte recipe are loaded with sugar and hidden carbs, but this version is a game-changer. With only ~120 calories per serving and low in carbs, you can enjoy the flavors of fall without derailing your health goals.

2. All-Natural Ingredients

This pumpkin spice latte recipe uses real pumpkin puree and a blend of warm spices to deliver authentic flavor without artificial syrups or additives. You’ll taste the difference in every creamy, comforting sip.

3. Customizable to Your Preferences

Whether you prefer it sweeter, spicier, or creamier, this PSL can be tailored to suit your taste. Adjust the sweetener, spice level, or milk type to create your perfect cup.

4. Quick and Easy to Make

Ready in just 10 minutes, this pumpkin spice latte recipe is perfect for busy mornings or when you want a cozy pick-me-up. Skip the long coffee shop lines and whip up your own delicious PSL at home.

5. Budget-Friendly Alternative

Why spend $5 or more on a coffee shop latte when you can make this one for a fraction of the price? Plus, you’ll save time and know exactly what’s in your drink.

6. Rich and Creamy Texture

Thanks to almond milk (or coconut milk) and the frothing technique, this latte achieves a smooth and velvety texture that feels indulgent with every sip. It’s like a hug in a mug!

7. Perfectly Spiced for Fall

The homemade pumpkin pie spice blend strikes the ideal balance of warm and cozy flavors, making this latte the ultimate fall treat. Cinnamon, nutmeg, and ginger create a comforting aroma that’s impossible to resist.

8. Dairy-Free and Vegan-Friendly

Using almond milk or coconut milk ensures this recipe is both dairy-free and vegan, making it suitable for a wide range of dietary needs.

9. Versatile and Adaptable

Whether you want it as a morning caffeine boost, an afternoon treat, or a dessert drink, this PSL fits the bill. It’s even great as a decaf option for relaxing evenings.

10. Instagram-Worthy Presentation

With its frothy top, whipped cream garnish, and sprinkle of pumpkin pie spice, this PSL is as visually appealing as it is delicious. It’s perfect for sharing your homemade barista skills with friends or on social media.

This Pumpkin Spice Latte recipe combines the best of fall flavors with the benefits of a low-carb lifestyle. Once you try it, you’ll never look back at the sugar-filled coffee shop version!

How to make homemade pumpkin spice latte recipe

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Ingredients

For the Pumpkin Spice Syrup:

• 2 tbsp pumpkin purée (unsweetened)
• 1/2 tsp pumpkin pie spice (or mix of cinnamon, nutmeg, ginger, and cloves)
• 1 tbsp keto sweetener (monk fruit, erythritol, or allulose)
• 1/2 cup unsweetened almond milk (or preferred milk)
• 1/2 tsp vanilla extract

For the Latte:

• 1 shot espresso (or 1/2 cup strong brewed coffee)
• 1/2 cup steamed milk (almond, coconut, or dairy)
• Whipped cream (sugar-free, optional)
• Cinnamon (for garnish)

Instructions:

1-Make the Pumpkin Spice Syrup

• In a small saucepan over medium heat, whisk together pumpkin purée, sweetener, and spices.
• Add almond milk and vanilla extract, stirring until well combined.
• Heat for 2-3 minutes, then remove from heat.

2-Brew the Espresso or Coffee

• Brew 1 shot of espresso or 1/2 cup of strong coffee.

3-Froth the Milk

• Heat and froth 1/2 cup of milk until creamy.
  Pro Tip: Use a milk frother or shake it in a jar for a foamy texture!

4-Assemble the Latte

• Pour espresso and pumpkin spice syrup into a mug.
• Add steamed milk, stirring gently to combine.
• Top with whipped cream and a sprinkle of cinnamon.

5-Serve & Enjoy!

• Enjoy warm with your favorite low-carb cookies or pumpkin muffins!

Nutritional Information (Per Serving)

Tips for the Perfect pumpkin spice latte recipe

1. Use Real Pumpkin Puree

Opt for unsweetened pumpkin puree for an authentic flavor. Avoid pumpkin pie filling, which is loaded with sugar and unnecessary additives.

Pro Tip: Freshly made pumpkin puree can add an even richer flavor if you have time to prepare it.

2. Choose the Right Milk

For a creamy and frothy latte, use unsweetened almond milk or coconut milk. Coconut milk adds richness, while almond milk keeps it light. If you prefer dairy, heavy cream or whole milk are great low-carb options.

3. Perfect Your Spice Blend

If you’re using homemade pumpkin pie spice, ensure it’s well-balanced with cinnamon, nutmeg, ginger, and cloves. If you prefer a stronger spice flavor, add an extra pinch of cinnamon or nutmeg to the mix.

4. Control the Sweetness

Start with less sweetener and add more to taste. Using a low-carb sweetener like monk fruit or stevia ensures your latte stays keto-friendly without compromising flavor.

5. Heat Gently

Warm the almond milk, pumpkin, and spices on medium heat and avoid boiling. Overheating can alter the texture of the milk and spices, affecting the smoothness of the latte.

6. Froth for Café-Style Texture

For that luxurious, barista-style foam:

• Use a milk frother for quick and consistent froth.
• Blend the heated mixture in a blender for 15-20 seconds for a velvety texture.

7. Enhance the Creaminess

If you prefer a richer latte, add 1 tbsp of unsweetened coconut cream or heavy cream to the mix. This extra fat not only boosts the flavor but also makes the drink more satisfying.

8. Add a Dash of Salt

A small pinch of salt can enhance the flavors of pumpkin and spices, creating a well-rounded and balanced taste.

9. Experiment with Coffee Strength

Adjust the coffee-to-milk ratio based on your preference:

• For a bold coffee flavor, add an extra shot of espresso or more brewed coffee.
• For a milder taste, reduce the coffee and increase the milk slightly.

10. Use Freshly Brewed Coffee or Espresso

For the best flavor, use freshly brewed coffee or a high-quality espresso shot. Instant coffee can work in a pinch, but freshly brewed makes a big difference in taste.

11. Customize the Garnish

Top your latte with sugar-free whipped cream and sprinkle with pumpkin pie spice or cinnamon for that classic PSL look. For extra flair, add a cinnamon stick or a few pumpkin seeds as garnish.

12. Serve Immediately

This latte tastes best fresh and warm. If you’re making it ahead, refrigerate the mixture (before frothing) and reheat gently when ready to serve.

13. Don’t Skip the Vanilla Extract

Vanilla extract enhances the pumpkin and spice flavors, giving your latte that classic café aroma and a hint of sweetness.

By following these tips, your Pumpkin Spice Latte will be creamy, flavorful, and as good—if not better—than your favorite coffee shop version!

How to Customize This Pumpkin Spice Latte Recipe

1. Adjust the Sweetness

Make your latte exactly how you like it:

• Use more or less monk fruit, stevia, or erythritol depending on your sweetness preference.
• Add a splash of sugar-free vanilla syrup for an extra touch of flavor without added carbs.

2. Boost the Spice

Love bold, spicy flavors?

• Increase the amount of pumpkin pie spice or add extra cinnamon, nutmeg, or ginger to amp up the warmth.
• Experiment with a pinch of cardamom for a unique twist.

3. Make It Decaf

For an evening treat, replace the coffee or espresso with:

• Decaf coffee
• A caffeine-free herbal tea, such as rooibos or chamomile, for a soothing alternative.

4. Add More Pumpkin Flavor

For true pumpkin lovers, increase the pumpkin puree to 3 tablespoons. This will make the latte richer and even more seasonal.

5. Experiment with Milk Options

Switch up the milk to find your perfect combination:

• Coconut Milk: Adds a rich, tropical creaminess.
• Cashew Milk: Creamy and slightly sweet without overpowering the pumpkin.
• Heavy Cream: For a decadent, ultra-rich latte (keto-approved).

6. Add Protein

Turn your latte into a filling snack by blending in:

• 1 scoop of unflavored or vanilla protein powder.
• A tablespoon of collagen peptides, which also enhance frothiness.

7. Make It Extra Creamy

For a thicker, creamier latte, try adding:

• 1 tablespoon of unsweetened coconut cream.
• A splash of unsweetened heavy whipping cream.

8. Turn It Into a Dessert Drink

Take your PSL to the next level:

• Top with sugar-free whipped cream and drizzle sugar-free caramel sauce.
• Add a dusting of cocoa powder for a mocha-inspired twist.

9. Serve It Iced

For warmer days or when you’re craving something refreshing, make it an iced latte:

• Let the pumpkin and milk mixture cool before combining with ice and chilled coffee or espresso.
• Blend with ice for a frosty frappuccino-style treat.

10. Infuse Unique Flavors

Give your latte a fun and unexpected twist:

• Add a drop of peppermint extract for a minty holiday vibe.
• Mix in a dash of cocoa powder for a pumpkin mocha.
• Stir in a splash of maple extract for a fall-inspired twist.

11. Experiment with Coffee Ratios

Adjust the strength of your coffee or espresso:

• Use 2 shots of espresso for a bolder coffee flavor.
• For a milder option, reduce the coffee and increase the milk slightly.

12. Add Texture and Garnish

Elevate your latte presentation with:

• A cinnamon stick for stirring and a festive touch.
• A sprinkle of toasted pumpkin seeds on top of the whipped cream for added crunch.

13. Go Alcohol-Free Holiday Treat

For a festive occasion, replace the coffee with spiced apple cider or combine with a splash of sugar-free eggnog for a cozy winter version.

With these customizations, your Pumpkin Spice Latte recipe can be tailored to fit your taste, dietary preferences, and seasonal cravings. Every cup will feel like a special, one-of-a-kind treat!

What to Serve with This Pumpkin Spice Latte 

Pair your Pumpkin Spice Latte with these delicious and complementary treats to create a cozy, satisfying snack or meal. Whether you’re enjoying it for breakfast, an afternoon pick-me-up, or dessert, these pairings are sure to enhance the experience!

1. Sweet Treats 

Complement the warm, spiced flavors of the latte with these low-carb goodies:

• Keto Chocolate Chip Cookies: The perfect combination of gooey chocolate and crisp edges, ideal for dunking into your PSL.
• Pumpkin Fat Bombs: A double dose of pumpkin goodness that melts in your mouth.
• Low-Carb Cinnamon Roll Muffins: Soft, spiced, and lightly sweetened, they pair beautifully with the latte’s warm spices.

2. Savory Options 

Balance the sweetness of your latte with a savory bite:

• Keto Egg Muffins: Packed with protein and veggies, these muffins make a hearty companion.
• Crispy Bacon: The salty, crispy texture of bacon is a surprisingly delightful pairing with the creamy, spiced latte.
• Avocado Toast on Low-Carb Bread: Add a touch of savory creaminess that complements the latte’s flavors.

3. Breakfast Favorites 

Turn your PSL into a full breakfast by serving it with:

• Low-Carb Pancakes: Fluffy, golden pancakes with a hint of cinnamon are a match made in heaven.
• Greek Yogurt Protein Pancakes: For a protein-packed start to your day, these pancakes are a filling choice.
• Keto Granola Bars: A crunchy, portable option that pairs perfectly with your latte.

4. Seasonal Desserts 

Celebrate fall with seasonal, low-carb desserts:

• Low-Carb Pumpkin Cheesecake: Creamy and rich, this dessert elevates your PSL experience to café-worthy.
• Sugar-Free Apple Cinnamon Crumble: A warm, spiced dessert that complements the latte’s autumn vibes.

5. Fruits and Nuts 

For a lighter pairing, try these simple options:

• Fresh Berries: Stick with low-carb choices like blackberries, raspberries, or strawberries for a refreshing contrast.
• Mixed Nuts: Almonds, pecans, or walnuts add a satisfying crunch and nutty flavor.
• Toasted Pumpkin Seeds: A seasonal favorite that adds texture and ties in the pumpkin theme.

6. Small Pastries and Baked Goods 

Bring the coffee shop vibes home with these baked delights:

• Perfect Sourdough Bagels: Spread with cream cheese or pumpkin butter for a luxurious pairing.
• Low-Carb Scones: Buttery and crumbly, these are perfect for dipping into your latte.

7. Snack Pairings 

For a casual treat, try these:

• Crispy Keto Zucchini Chips: A savory, crunchy snack that’s unexpectedly delightful with a PSL.
• Keto Buffalo Cauliflower Bites: For a bold, spicy twist to balance the latte’s sweetness.

8. Drinks for Variety 

Pair your PSL with another comforting or refreshing beverage:

• Chai Tea: A spiced tea that complements the warm pumpkin flavors.
• Infused Water: Lemon-cucumber water or spiced apple water offers a palate-cleansing option.

Budget-Friendly Tips and Variations

• Customization:You can substitute almond milk with regular milk or any plant-based milk you have on hand.
• Sweentener: If you don’t have sugar-free sweeteners, you can use a small amount of honey or maple syrup, but this will increase the carb count.
• Anti-Waste Tip: Use any leftover pumpkin puree in soups, smoothies, or even baking to avoid waste. You can also make a larger batch of the pumpkin mixture and store it in the fridge for quick lattes throughout the week. meal.

This low-carb Pumpkin Spice Latte recipe is not only creamy and comforting, but it also fits perfectly into a keto or low-carb lifestyle. With minimal carbs and no added sugar, it’s the perfect way to indulge in the flavors of fall!

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Creamy pumpkin spice latte

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5 from 1 reviews

• Author: Chef Zainab
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Diet: Gluten Free

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Description

This Homemade Pumpkin Spice Latte is warm, cozy, and packed with real pumpkin, fall spices, and a rich espresso base. It’s keto-friendly, low-carb, and can be made dairy-free. Enjoy a Starbucks copycat version at home with just a few simple ingredients, and skip the sugar and artificial syrups!

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Ingredients

Scale 1x2x3x

For the Pumpkin Spice Syrup:

2 tbsp pumpkin purée (unsweetened)

1/2 tsp pumpkin pie spice (or mix of cinnamon, nutmeg, ginger, and cloves)

1 tbsp keto sweetener (monk fruit, erythritol, or allulose)

1/2 cup unsweetened almond milk (or preferred milk)

1/2 tsp vanilla extract

For the Latte:

1 shot espresso (or 1/2 cup strong brewed coffee)

1/2 cup steamed milk (almond, coconut, or dairy)

Whipped cream (sugar-free, optional)

Cinnamon (for garnish)

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Instructions

1-Make the Pumpkin Spice Syrup

In a small saucepan over medium heat, whisk together pumpkin purée, sweetener, and spices.

Add almond milk and vanilla extract, stirring until well combined.

Heat for 2-3 minutes, then remove from heat.

2-Brew the Espresso or Coffee

Brew 1 shot of espresso or 1/2 cup of strong coffee.

3-Froth the Milk

Heat and froth 1/2 cup of milk until creamy.

💡 Pro Tip: Use a milk frother or shake it in a jar for a foamy texture!

4-Assemble the Latte

Pour espresso and pumpkin spice syrup into a mug.

Add steamed milk, stirring gently to combine.

Top with whipped cream and a sprinkle of cinnamon.

5-Serve & Enjoy!

Enjoy warm with your favorite low-carb cookies or pumpkin muffins!

Notes

• Dairy-Free? Use almond, coconut, or oat milk instead of dairy.
• Sweeter Latte? Adjust sweetener to taste.
• Iced Version? Use cold brew coffee and skip steaming the milk.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Beverage
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 latte
• Calories: 90 kcal
• Sugar: 1g
• Sodium: 80mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 5mg

Keywords: homemade pumpkin spice latte, keto pumpkin spice latte, low-carb latte, sugar-free pumpkin spice latte, healthy pumpkin spice latte, Starbucks copycat PSL

FAQ-Homemade Pumpkin Spice Latte recipe

Q1: Can I use coconut milk instead of almond milk?
A: Absolutely! Coconut milk will add a richer, slightly tropical flavor to the drink, and it’s still low-carb and keto-friendly.

Q2: How can I store the leftover mixture?
A: You can store any leftover pumpkin mixture in an airtight container in the fridge for up to 3 days. Simply reheat it on the stove or in the microwave before combining it with coffee.

Q3: Can I make this recipe dairy-free?
A: Yes! Swap the heavy cream for almond milk or use full-fat coconut milk to keep it dairy-free while still maintaining that rich, creamy texture.

Q4: What if I don’t have pumpkin pie spice?
A: You can make your own by mixing ground cinnamon, nutmeg, ginger, and cloves. For this recipe, 1/2 tsp of a homemade blend will work perfectly.

Recommended Products for Making the Perfect Pumpkin Spice Latte 

Here are three must-have products to elevate your Pumpkin Spice Latte experience and ensure it’s as creamy, flavorful, and professional as the coffee shop version:

1. Milk Frother

A handheld milk frother is a game-changer for achieving that luxurious, café-style foam. It’s quick, easy to use, and perfect for frothing almond milk, coconut milk, or even heavy cream.

• Why You’ll Love It: Compact, affordable, and versatile. It can also be used for mixing protein shakes or whipping cream!
• Recommended Option: PowerLix Milk Frother.

2. Pumpkin Pie Spice Blend

A high-quality pumpkin pie spice blend is essential for getting that warm, cozy flavor. You can buy a pre-made mix or make your own, but a premium store-bought blend saves time and ensures consistency.

• Why You’ll Love It: Perfectly balanced spices for lattes, baking, or sprinkling on desserts.
• Recommended Option: McCormick Pumpkin Pie Spice.

These products will help you create a Pumpkin Spice Latte that’s as good—or even better—than your favorite café, all from the comfort of your home. 😊

Now that you’ve got this delicious low-carb Pumpkin Spice Latte recipe, why not give it a try? Let us know how it turned out in the comments, or tag us on social media with your cozy fall creations! Don’t forget to share the recipe with friends who are also looking for guilt-free autumn treats. ☕🍁

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