Keto Sesame Chicken Low-Carb, Flavor-Packed Dinner 🍗✨

🕒 Prep Time: 15 minutes
🍲 Cook Time: 20 minutes
⏲ Total Time: 35 minutes
💲 Cost per Serving: $3.50
🔥 Calories per Serving: ~400 cal

This Keto Sesame Chicken with Broccoli is a low-carb take on a classic favorite, packed with flavor and just the right amount of crunch. Juicy chicken bites are coated in a savory sesame sauce, then tossed with tender broccoli for a balanced meal you’ll want to make again and again. It’s quick, satisfying, and perfect for anyone following a keto lifestyle—or just looking for a healthier twist on takeout! Let’s jump into this easy, delicious recipe.

Why You'll Love This Keto Sesame Chicken ❤️

This keto sesame chicken recipe is not just another low-carb dinner—it’s a full-flavored experience that will make you forget it’s healthy. Here’s why this dish stands out:

Takeout Taste, Keto-Friendly
Who doesn’t love the sweet and savory flavor of sesame chicken from their favorite takeout spot? This recipe delivers all the taste you crave, minus the carb-heavy batter and sugary sauce. With just 4g net carbs per serving, it’s a guilt-free indulgence!
Crispy Perfection
Achieving a crispy exterior on keto can be tricky, but this recipe nails it with a perfect blend of almond and coconut flour. The coating stays light, crunchy, and pairs perfectly with the sticky, flavorful sauce.
Quick and Easy
This recipe is ready in just 35 minutes, making it ideal for busy weeknights. No need to spend hours in the kitchen or wait for delivery—it’s faster and healthier to make it yourself.
Customizable to Your Taste
Whether you prefer chicken thighs for their juiciness or chicken breasts for their leaner profile, this dish adapts beautifully. Want to add more veggies? Toss in steamed broccoli, bell peppers, or zucchini for extra nutrients and color.
Meal Prep Gold
This sesame chicken reheats beautifully, so it’s perfect for meal prep. Make a big batch, portion it out, and enjoy delicious lunches or dinners throughout the week. It’s one of those recipes that tastes even better the next day as the flavors meld together.
Packed with Bold Flavors
From the nutty aroma of sesame oil to the zing of fresh garlic and ginger, every bite is bursting with layers of flavor. The sauce strikes a perfect balance between sweet, savory, and tangy, ensuring it will keep you coming back for more.
Family-Friendly
This recipe isn’t just for keto enthusiasts. It’s kid-approved and loved by non-keto eaters alike. It’s so flavorful and satisfying that no one will miss the carbs or sugar.

In short, this keto sesame chicken isn’t just a recipe—it’s a game-changer. It brings together everything you love about the classic dish while keeping it light, healthy, and keto-compliant. Try it once, and it’ll become a staple in your weekly meal rotation! 😊

📝 Ingredients (Serves 4):

For the Chicken and Broccoli

Chicken Thighs: 1 lb, boneless and skinless, cut into bite-sized pieces (you can use chicken breasts if you prefer)
Broccoli: 2 cups, cut into small florets
Salt & Pepper: To taste
Olive Oil: 2 tablespoons, for sautéing
Sesame Seeds: 1 tablespoon, for garnish (optional, but adds a nice crunch!)

For the Sauce

Soy Sauce (or tamari for gluten-free): 1/4 cup
Rice Vinegar: 1 tablespoon
Sesame Oil: 1 tablespoon, for that rich sesame flavor
Garlic: 2 cloves, minced
Ginger: 1 teaspoon, freshly grated for extra zing
Low-Carb Sweetener (like erythritol or monk fruit): 1 tablespoon
Xanthan Gum: 1/4 teaspoon, to thicken the sauce

🍴 Instructions

1-Prep the Chicken
Season the chicken pieces with a pinch of salt and pepper. This simple step makes sure the chicken is flavorful all the way through.

2-Cook the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 6-8 minutes, stirring occasionally, until golden and cooked through. Transfer the chicken to a plate and set aside.

3-Sauté the Broccoli
In the same skillet, add the remaining olive oil and the broccoli florets. Sauté for 4-5 minutes, until the broccoli is bright green and tender-crisp. You want it to keep a bit of crunch! Remove the broccoli from the skillet and set aside with the chicken.

4-Make the Sauce
Reduce the heat to medium. In the skillet, combine soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and the low-carb sweetener. Stir well and let the sauce simmer for about 2 minutes. Sprinkle in the xanthan gum and whisk until the sauce thickens slightly.

5-Combine Everything
Add the chicken and broccoli back to the skillet and toss everything together in the sauce, making sure each piece is well-coated. Sprinkle with sesame seeds for a final touch of flavor and texture.

6-Serve and Enjoy!
Serve hot, either as-is or over a bed of cauliflower rice for a complete keto-friendly meal. Enjoy each flavorful, sesame-infused bite!

💡Tips for the Perfect Keto Sesame Chicken

Mastering this keto sesame chicken recipe is easy when you follow these expert tips. Each one will help you achieve the best texture, flavor, and presentation for a dish that rivals your favorite takeout:

Get That Golden Crispiness
The secret to perfectly crispy chicken lies in the coating and frying technique. Make sure to:
- Pat the chicken pieces dry before breading them to help the coating stick better.
- Use almond and coconut flours in the right ratio—too much almond flour can make the coating soggy.
- Heat the oil properly before frying. The oil should sizzle when you drop a tiny bit of batter into it. This ensures the chicken cooks evenly and stays crispy.
Don’t Overcrowd the Pan
Fry the chicken in small batches to maintain the oil temperature and prevent steaming. Overcrowding the pan can lead to a soggy coating, so give the chicken space to crisp up.
Use Fresh Aromatics for the Sauce
The sauce is the soul of sesame chicken. Freshly grated ginger and minced garlic elevate the flavors far beyond store-bought sauces. Don’t skimp on these!
Adjust the Sweetness to Your Taste
Erythritol gives the sauce its classic sweet and savory balance, but feel free to adjust it based on your preferences. If you prefer a slightly less sweet sauce, start with 1 tablespoon and add more to taste.
Thicken the Sauce Like a Pro
If you want a thicker, glossy sauce that clings perfectly to the chicken, whisk in a pinch of xanthan gum while the sauce is simmering. Sprinkle it slowly while whisking continuously to avoid clumps.
Toast the Sesame Seeds
Toasting the sesame seeds before garnishing adds an extra layer of nutty flavor and aroma. Simply heat them in a dry skillet for 1-2 minutes until fragrant.
Add Veggies for Extra Nutrition
Steamed or stir-fried broccoli, bell peppers, or zucchini are excellent low-carb additions. Not only do they add color and texture, but they also soak up the delicious sauce for an even more satisfying dish.
Reheat Like a Chef
Leftovers? Reheat them in a skillet rather than the microwave to maintain the chicken’s crispy texture. Add a splash of water or broth to loosen the sauce if it thickened in the fridge.
Choose the Right Oil for Frying
Avocado oil is ideal because it has a high smoke point and neutral flavor. It crisps up the chicken beautifully without overpowering the dish.
Garnish Like a Pro
Don’t skip the finishing touches! Sprinkle sesame seeds and chopped green onions on top to make your dish look and taste like it came straight out of a restaurant.

By following these tips, your keto sesame chicken will turn out perfectly every time—crispy, saucy, and absolutely irresistible! 😊

💡How to Make This Recipe Your Own

Add Spice: Toss in a dash of red pepper flakes if you like a bit of heat.
Try Other Veggies: Sliced bell peppers or zucchini are great low-carb options to mix with the broccoli.
Garnish with Green Onions: A sprinkle of fresh green onions on top gives a nice, fresh contrast to the rich sauce.
Serve with Cauliflower Rice: For a complete meal, pair it with Keto Cauliflower Fried Rice to capture that takeout feel.

What to Serve with Keto Sesame Chicken

This Keto Sesame Chicken is delicious on its own, but pairing it with a light, refreshing side really makes the meal. Try it with our Keto Asian Slaw for a crunchy, fresh complement, or serve it over Cauliflower Rice to soak up every last bit of sauce.

Why This Keto Sesame Chicken is a Favorite

Keto Sesame Chicken with Broccoli is popular because it brings all those familiar flavors we love from classic takeout, but in a healthier, keto-friendly way. It’s quick to make, filling, and loaded with flavor. Plus, it’s easy to customize based on what you have on hand, making it perfect for busy weeknights or whenever that takeout craving hits.

🧮 Calorie Count per Serving

Ingredient	Amount per Serving	Calories per Serving
Chicken breast	1 medium breast	165 cal
Salt & pepper	To taste	0 cal
Garlic powder	1/4 teaspoon	2 cal
Cream cheese	1 oz (about 2 tbsp)	94 cal
Shredded cheddar cheese	1/4 cup	110 cal
Jalapeños	1/2 large jalapeño	4 cal
Cooked bacon	1 slice	42 cal
Total		417 cal

🧐 FAQ Section

Q: Can I make this recipe with chicken breasts?
A: Absolutely! Chicken breasts work just as well—just be careful not to overcook them so they stay juicy.

Q: How spicy is this dish?
A: It’s mild as-is, but feel free to add red pepper flakes if you’d like a bit of heat.

Q: Can I make the sauce thicker?
A: Yes, you can add a little more xanthan gum (just a pinch) or let it simmer a bit longer until it reaches your desired thickness.

🛒 My Products recomandations

Sesame Oil: Shop on Amazon
Xanthan Gum: Find it here
Soy Sauce (Gluten-Free): Available here

Final Thoughts

This Keto Sesame Chicken with Broccoli is everything you want in a low-carb dish—full of flavor, easy to make, and satisfying. It’s a healthy twist on a takeout classic, perfect for anyone on keto or anyone craving a lighter meal. Give it a try, and let us know how it turned out for you! Don’t forget to share your creation by tagging us on social media!