Perfect Low-Carb Snack
- Prep Time: 5 minutes
- Cooking Time: 5 minutes (optional for roasting)
- Total Time: 10 minutes
- Cost per Serving: Moderate
- Calorie Count per Serving: Approximately 180 kcal
Back when I first started keto, finding a good snack was tough. Everything at the store was either packed with sugar or so bland it wasnât even worth eating. I missed that perfect mix of crunch, salt, and a little sweetnessâyou know, the kind of snack that actually satisfies you. Thatâs when I started making my own trail mix.
This keto trail mix has everything I was looking for: toasty almonds, buttery pecans, crunchy seeds, a hint of coconut, and just enough sugar-free chocolate to keep things interesting. Itâs the kind of snack you can grab when cravings hit, throw in your bag for a road trip, or munch on after a workout.
The best part? No prep, no bakingâjust mix and go.
Ingredients Needed
Found The exact measurements for each ingredient below in the recipe card.
Almonds: These are the backbone of your trail mixâcrunchy, lightly sweet, and packed with healthy fats. Go for raw or roasted, but skip anything with added sugar.
Pecans: Buttery and rich, pecans bring a deep, almost caramel-like flavor. Theyâre also one of the lowest-carb nuts, making them a keto must-have.
Macadamia Nuts: The ultimate keto nut. Theyâre ultra-creamy, ridiculously low in carbs, and practically melt in your mouth. If you want a trail mix that feels indulgent, donât skip these.
Pumpkin Seeds: Small but mighty, these little green gems add crunch and a boost of magnesium. Theyâre great raw, but if you have a few extra minutes, toast them lightly for extra flavor.
Sunflower Seeds: A handful of these adds just the right amount of saltiness and texture. Stick with unsalted if you want full control over the seasoning.
Unsweetened Coconut Flakes: Lightly sweet, slightly chewy, and full of healthy fats. If you have time, toast themâitâs totally worth it.
Sugar-Free Dark Chocolate Chips: The perfect way to get that chocolatey satisfaction without the sugar spike. Look for a brand with high cacao content and no added fillers.
Cinnamon & Sea Salt: A little sea salt makes everything pop, and cinnamon adds a warm, cozy flavor that ties it all together.
How to mke Keto Trail Mix Recipe
Step 1: Gather and Prep Your Ingredients
Start by measuring out all your nuts, seeds, and mix-ins. If youâre using raw nuts and want extra crunch, nowâs the time to toast them. Grab a large mixing bowlâyouâll need plenty of room to toss everything together.
Step 2: Toast for Maximum Flavor (Optional but Recommended)
If you love a deeper, roasted flavor, heat your oven to 350°F (175°C). Spread the almonds, pecans, macadamia nuts, and pumpkin seeds on a baking sheet in an even layer. Pop them in the oven for 5â7 minutes, shaking the pan halfway through. Keep an eye on themâthey go from perfectly golden to burnt fast. Let them cool completely before mixing.
Step 3: Mix It All Together
Once your nuts have cooled (if toasted), transfer them to your mixing bowl. Add the sunflower seeds, coconut flakes, and sugar-free chocolate chips. Sprinkle in a pinch of sea salt and a dash of cinnamon. Give everything a good toss so the flavors are evenly distributed.
Step 4: Store and Snack
Scoop your keto trail mix into an airtight container or resealable bag. Itâll stay fresh at room temperature for up to two weeksâor longer if you store it in the fridge. Now, itâs ready whenever you need a quick, satisfying, low-carb snack.
Must-Have Kitchen Tools for Making Keto Trail Mix
- Baking Sheet for Roasting Nuts â If you want that deep, toasty flavor, a sturdy baking sheet is essential for roasting your nuts and seeds evenly. See on Amazon
- Airtight Storage Containers â Keeping your trail mix fresh is key! A good set of airtight containers will prevent staleness and maintain that perfect crunch. See on Amazon
These simple tools will help you make and store the best keto trail mix every time!
Why Youâll Love This Recipe
This isnât just any trail mixâitâs keto-friendly, low-carb, and packed with healthy fats to keep you energized without the sugar crash. Itâs the kind of snack that actually satisfies you, whether you need a mid-afternoon pick-me-up or something to fuel your next adventure.
The best part? Itâs completely customizable. Want more crunch? Add extra roasted nuts. Craving a little sweetness? Toss in some sugar-free chocolate. Prefer a spicy kick? A pinch of cinnamon or cayenne does the trick.
Plus, it takes less than 10 minutes to throw together, no baking required. Just mix, store, and snack whenever hunger strikes.
Tips for the Perfect Keto Trail Mix
- Go raw or roasted? If you want extra crunch and depth of flavor, roast your nuts and seeds for a few minutes. Just keep an eye on themâburnt pecans are a tragedy.
- Watch out for hidden carbs. Store-bought trail mixes are sneaky. Skip anything with dried fruit, sweetened coconut, or chocolate with added sugarâtheyâll kick you out of ketosis fast.
- Salt it just right. If your nuts are already salted, you might not need extra. Taste as you go, and rememberâyou can always add more, but you canât take it out.
- Keep it fresh. Nuts can go rancid over time, so store your trail mix in an airtight container at room temp for up to two weeks or in the fridge for a longer shelf life.
- Make it your own. Love spice? Add a dash of cayenne. Want a little sweetness? Sprinkle in some powdered monk fruit. Trail mix is all about balance and personal taste.
What to Serve with This Keto Trail Mix
Pair this trail mix with sugar-free iced coffee, a high-protein smoothie, or enjoy it on top of Greek yogurt for a quick breakfast. If you’re making a full keto snack board, add cheese cubes, olives, and beef jerky for an even more satisfying spread.
FAQ
Can I eat trail mix on keto?
Absolutelyâas long as you skip the high-carb fillers like dried fruit and sugary chocolate. This mix keeps it keto with low-carb nuts, seeds, and sugar-free chocolate.
How should I store keto trail mix?
Keep it in an airtight container at room temperature for up to 2 weeks. Want it to stay fresh even longer? Store it in the fridge for a month or freeze it for up to 3 months.
Can I make this nut-free?
Yes! Just swap out the nuts for more seeds, coconut flakes, and cacao nibs. Youâll still get plenty of crunch and flavor without the nuts.
Is store-bought trail mix keto-friendly?
Most arenât. Theyâre usually packed with raisins, sweetened coconut, or chocolate full of sugar. Thatâs why homemade is the way to goâyou control the ingredients.
Whatâs the best way to add sweetness without sugar?
A sprinkle of powdered monk fruit or a drizzle of melted sugar-free chocolate will do the trick. Just a little goes a long way!
Print
Keto Trail Mix Recipe
- Total Time: 10 minutes
- Yield: 8 servings 1x
Description
This homemade keto trail mix is the perfect low-carb, high-fat snack to keep you energized. Made with a mix of nuts, seeds, coconut flakes, and sugar-free chocolate, itâs crunchy, salty, slightly sweet, and completely customizable. Whether you need a grab-and-go snack, a post-workout bite, or a hiking companion, this trail mix has you coveredâwithout the sugar crash.
Ingredients
Nuts & Seeds:
½ cup almonds
½ cup pecans
½ cup macadamia nuts
Âź cup pumpkin seeds (pepitas)
Âź cup sunflower seeds
Extras:
Âź cup unsweetened coconut flakes
Âź cup sugar-free dark chocolate chips
½ teaspoon sea salt
½ teaspoon cinnamon (optional)
Instructions
Step 1: Gather and Prep Your Ingredients
Measure out all your nuts, seeds, and mix-ins. If youâre using raw nuts and want extra crunch, nowâs the time to toast them.
Step 2: Optional Roasting for Extra Flavor
- Preheat your oven to 350°F (175°C).
- Spread the almonds, pecans, macadamia nuts, pumpkin seeds, and sunflower seeds on a baking sheet.
- Roast for 5â7 minutes, shaking the pan halfway through. Watch closelyâthey can burn fast!
- Let the nuts cool completely before mixing.
Step 3: Mix It All Together
- Once the nuts have cooled, transfer them to a large mixing bowl.
- Add the coconut flakes, chocolate chips, sea salt, and cinnamon.
- Toss everything together until evenly mixed.
Step 4: Store and Enjoy
- Store your trail mix in an airtight container at room temperature for up to 2 weeks or in the fridge for longer freshness.
- Grab a handful whenever you need a crunchy, satisfying, low-carb snack!
Notes
- For extra sweetness, add a sprinkle of powdered monk fruit or a drizzle of melted sugar-free chocolate.
- Want a spicy twist? A pinch of cayenne or smoked paprika adds a little heat.
- Need a nut-free version? Swap the nuts for more seeds, coconut flakes, and cacao nibs.
- Prep Time: 5 minutes
- Cook Time: 5 minutes (if roasting)
- Category: Table Toppers
- Method: No Bake(Optional Roasting)
- Cuisine: American
Nutrition
- Calories: 180kcal
- Sugar: 1g
- Sodium: 80mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 5g
Keywords: keto trail mix, low-carb snack, homemade trail mix, healthy snack, sugar-free snack, high-fat snack, easy keto snack
This Keto Trail Mix is the perfect snack for staying low-carb without sacrificing flavor. Itâs crunchy, satisfying, and endlessly customizable. Whether you need a midday pick-me-up, a pre-workout boost, or a travel-friendly snack, this mix has you covered.
Try it out, experiment with your favorite add-ins, and let me know your favorite combos in the comments!
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