Ramadan is much more than a month of fasting—it is a time of spiritual renewal, self-discipline, and generosity for millions of Muslims worldwide. It is the ninth month of the Islamic calendar, marking the time when the Quran was revealed to Prophet Muhammad (peace be upon him).
For 29 or 30 days, Muslims fast from dawn to sunset, abstaining from food, drink, and worldly distractions. But fasting is not just physical—it is a spiritual practice that encourages self-reflection, gratitude, and compassion towards others.
What Do Muslims Do During Ramadan?
1. Fasting from Dawn to Sunset
Before the sun rises, Muslims eat suhoor, the pre-dawn meal, to sustain them throughout the day. They then refrain from eating or drinking until iftar, the meal that breaks the fast at sunset.
2. Prayer and Quran Recitation
Ramadan is a month of deepened faith, with increased prayers and Quran recitation. Many attend special nightly prayers called Taraweeh, performed in mosques.
3. Charity and Helping Those in Need
Generosity and compassion are key values of Ramadan. Muslims give Zakat al-Fitr, a charitable donation, before the end of the month to ensure those in need can celebrate Eid al-Fitr with joy.
4. Gathering with Family and Friends
Iftar, the meal that breaks the fast, is a time of togetherness. Families and communities gather to share delicious food and reflect on the blessings of the day.
The Benefits of Fasting for Body and Mind
Fasting during Ramadan is not just a spiritual discipline—it also has many health benefits:
- Detoxifies the body – Fasting allows the body to cleanse itself of toxins.
- Improves digestion – Giving the digestive system a break promotes better gut health.
- Enhances mental clarity – Many experience improved focus and emotional balance.
- Encourages gratitude and self-discipline – Fasting helps cultivate patience and appreciation for life’s blessings.
My Experience of Ramadan 2025 in Marrakech, Morocco
I had the incredible opportunity to experience Ramadan in Marrakech with my husband, and it was truly unforgettable.
Marrakech is a breathtaking city—a vibrant, colorful, and historic destination, perfect for travel lovers seeking a mix of culture, adventure, and delicious food. The atmosphere during Ramadan is magical: the streets come alive at sunset, the call to prayer echoes through the city, and families gather to break their fast with traditional Moroccan dishes.
The warmth of the people, the bustling souks, and the rich aromas of Moroccan spices made this experience deeply special.
Moroccan Delights for Ramadan 2025
Moroccan cuisine is an essential part of the Ramadan experience. Each night, tables are filled with flavorful, comforting dishes, blending sweet and savory notes. Here are a few iconic Moroccan recipes I discovered during my time in Marrakech—each of which I will share in detail in future articles:
- Msemen – Flaky, layered Moroccan pancakes often served with butter and honey. A Ramadan breakfast favorite.
- Baghrir – Known as the “thousand-hole pancakes”, these light and airy crepes soak up honey and butter beautifully.
- Chebakia – Deep-fried sesame cookies coated in honey, shaped into intricate flowers. A must-have sweet treat during Ramadan.
- Harira – A hearty, comforting tomato-based soup made with lentils, chickpeas, and fragrant spices. Served with dates and chebakia, it is the traditional way to break the fast in Morocco.
These dishes are not just food—they are part of a rich culinary heritage, bringing families together and celebrating the joy of sharing.
Exploring Moroccan Cuisine Further
Experiencing Ramadan in Marrakech gave me a deep appreciation for how food, faith, and tradition intertwine in this special month. Over the next few articles, I will be sharing detailed recipes of these Moroccan dishes so you can bring a taste of Ramadan in Morocco into your own home.
Have you ever experienced Ramadan in a different country? What are your favorite traditions or dishes during this time? Let me know in the comments!
Love morrocan harira