When time is short, 3-ingredient creamed spinach is a game-changer! This dish is keto-friendly, quick to make, and incredibly rich in flavor
🕒 Prep Time: 5 minutes
🍳 Cooking Time: 10 minutes
⏲ Total Time: 15 minutes
💲 Cost per Serving: $1.50
🔥 Calorie Count per Serving: 120 calories
Years ago, I remember my grandmother whipping up her signature creamed spinach in the blink of an eye. She never measured ingredients, yet it always turned out rich, creamy, and perfectly seasoned. It was one of those dishes that made you feel warm and comforted.
Fast forward to today, I’ve created this 3-ingredient creamed spinach recipe inspired by those flavors but simplified for busy weeknights. With just spinach, heavy cream, and Parmesan cheese, you’ll have a side dish that’s just as comforting, yet quicker and easier than ever. Whether you’re serving it with steak, chicken, or seafood, this recipe delivers that same nostalgic, cozy feeling—and in just 15 minutes!
Ready to give it a try? Let’s get started!
Table of Contents
These ideas make it easy to turn leftovers into fresh, flavorful meals!
Why You’ll Love This 3-Ingredient Creamed Spinach Recipe
There are so many reasons to fall in love with this 3-ingredient creamed spinach recipe! It’s a perfect blend of flavor, convenience, and health benefits. Let’s break it down:
1. Minimal Ingredients, Maximum Flavor
You only need three ingredients to create a rich, velvety side dish that tastes like it took hours to prepare. The Parmesan adds a savory depth, the heavy cream makes it luscious, and the spinach provides freshness. Sometimes, simple really is best!
2. Quick and Easy for Busy Days
With just 15 minutes from start to finish, this recipe is perfect when you need something fast but don’t want to sacrifice flavor. It’s ideal for weeknight dinners or when unexpected guests show up!
3. Low-Carb & Keto-Friendly
With only 3g net carbs per serving, this creamed spinach fits seamlessly into a keto or low-carb meal plan. It’s rich in healthy fats and nutrient-dense, so you can indulge without guilt.
4. Versatile and Customizable
While the basic recipe is delicious on its own, you can easily customize it with your favorite ingredients. Add garlic, bacon bits, or swap in different cheeses to create new flavors. You can even turn it into a hearty main dish by adding grilled chicken or shrimp!
5. Perfect for Any Occasion
This creamed spinach works for both casual family meals and fancy dinner parties. Serve it with grilled meats, seafood, or even as a holiday side dish. It pairs beautifully with everything!
6. Great Way to Eat More Veggies
Struggling to get your family (or yourself) to eat more greens? This dish is a tasty way to sneak in some extra veggies. Even picky eaters will be asking for seconds!
These reasons make this recipe a go-to favorite. Try it once, and you’ll see why it’s a must-have in your low-carb recipe collection! 😊
Health Benefits of Spinach
Spinach is a nutritional powerhouse with numerous health benefits. Its combination of vitamins, minerals, and antioxidants makes it a perfect addition to any diet, especially for those following a low-carb or keto lifestyle. Here’s a detailed breakdown of the many ways spinach can support your health:
- Rich in Essential Vitamins and Minerals
Spinach is a top source of vitamin K, which is vital for bone health and proper blood clotting. A single cup of spinach provides over 100% of your daily recommended intake. Additionally, it contains vitamin A (important for vision and skin health), vitamin C (which boosts the immune system), and folate (essential for cell growth and DNA repair). It’s also rich in iron, which helps prevent anemia by supporting red blood cell production. - Packed with Antioxidants for Cellular Protection
Spinach contains powerful antioxidants like lutein and beta-carotene, which protect your body from free radical damage. These antioxidants are particularly beneficial for eye health, helping to prevent conditions like macular degeneration and cataracts. They also reduce inflammation and promote overall cellular health. - Supports Heart Health
The potassium and magnesium found in spinach help regulate blood pressure by counteracting the effects of excess sodium in the body. By improving circulation and reducing hypertension, these minerals lower the risk of heart disease. Additionally, spinach is low in cholesterol and saturated fat, making it heart-friendly. - Promotes Bone Strength
Thanks to its high calcium and vitamin K content, spinach supports strong, healthy bones. Vitamin K improves calcium absorption and helps build bone density, reducing the risk of osteoporosis and fractures. - Enhances Digestive Health
Spinach is high in dietary fiber, which promotes healthy digestion by adding bulk to stool and encouraging regular bowel movements. Fiber also feeds beneficial gut bacteria, which can improve long-term digestive health and reduce bloating. - Low in Calories, High in Nutrients
One of the best things about spinach is that it’s nutrient-dense but extremely low in calories. With fewer than 10 calories per cup and only 1 net carb, it’s perfect for anyone looking to manage their weight. The high water and fiber content help you feel full without overeating, making it a staple in low-calorie or low-carb meal plans. - Boosts Immune Function
Spinach contains vitamin C, which strengthens the immune system by supporting the production of white blood cells. Additionally, iron and folate play a role in cell regeneration, helping the body stay energized and healthy. This makes spinach particularly useful in preventing illness and recovering from fatigue or infection. - Supports Brain and Nervous System Health
Nutrients like folate and vitamin E in spinach contribute to healthy brain function by preventing cognitive decline. Folate is essential for maintaining nerve function, while vitamin E protects neurons from oxidative stress, reducing the risk of Alzheimer’s and other neurodegenerative disorders.
Adding spinach to your diet regularly can provide these health benefits while keeping your meals flavorful, low-carb, and nutrient-rich. Whether in salads, smoothies, or cooked dishes, spinach is a superfood that works for just about any diet!
How to make this 3-Ingredient Creamed Spinach Recipe
Ingredients You’ll Need
Here’s everything you need to make this creamy goodness:
- Fresh or frozen spinach – about 8 cups fresh or 16 oz frozen.
- Heavy cream – ½ cup for a rich, smooth texture.
- Grated Parmesan cheese – ⅓ cup for that perfect cheesy bite.
🛒 Pro tip: Fresh spinach will give you a brighter taste, but frozen spinach works beautifully too!
Step-by-Step Instructions 📝
Cook the Spinach
- If using fresh spinach, sauté it in a large pan over medium heat with a splash of water until wilted (about 2-3 minutes).
- For frozen spinach, thaw it and squeeze out excess water.
👩🍳 Pro tip: Drain your spinach thoroughly to avoid watery creamed spinach!
Add Heavy Cream
- Reduce the heat to low and pour in the heavy cream.
- Stir until the cream evenly coats the spinach. Let it simmer for about 2-3 minutes.
🥣 Pro tip: Don’t boil the cream! Gentle heat keeps the texture smooth and prevents curdling.
Stir in Parmesan Cheese
- Gradually stir in the grated Parmesan cheese until it melts and blends with the cream.
- Taste and adjust with salt and pepper, if needed.
✨ That’s it! Your 3-ingredient creamed spinach is ready to serve. So simple, right?
Tips for the Perfect 3-Ingredient Creamed Spinach
Follow these expert tips to ensure your creamed spinach turns out smooth, flavorful, and perfectly creamy every time:
- Drain the Spinach Thoroughly
Excess water is the most common issue with creamed spinach, especially if you’re using frozen spinach. After thawing, squeeze the spinach with your hands or press it with a clean kitchen towel to remove as much liquid as possible. If you’re using fresh spinach, sauté it first and then drain any moisture from the pan before adding cream. - Don’t Overheat the Cream
Heavy cream can curdle or separate if exposed to high heat for too long. Keep the heat on low to medium and avoid boiling the cream. Instead, gently simmer until it thickens and coats the spinach. This helps maintain a smooth, velvety consistency. - Use Freshly Grated Parmesan Cheese
Pre-shredded or grated Parmesan often contains anti-caking agents that can prevent it from melting smoothly. Freshly grating Parmesan ensures it melts evenly and blends perfectly with the cream, giving you a rich, cheesy flavor without clumps. - Season Gradually
Parmesan cheese is naturally salty, so be cautious when adding additional salt. Taste the spinach after stirring in the cheese and adjust the seasoning as needed. For extra flavor, consider adding a dash of black pepper, nutmeg, or garlic powder. - Avoid Overcooking the Spinach
Overcooked spinach can become mushy and lose its bright green color. If using fresh spinach, sauté it just until wilted. If using frozen, you only need to warm it through. Once the spinach is cooked, add the cream and cheese without further prolonged cooking. - Add Cheese Slowly
Adding all the cheese at once can create clumps. Instead, stir it in a little at a time, allowing each portion to melt completely before adding more. This helps you achieve a smooth and even sauce. - Enhance the Texture
If your spinach seems too runny after adding the cream, you can thicken it by simmering a little longer on low heat or adding extra cheese. Alternatively, add a small spoonful of cream cheese to help thicken the mixture while adding more creaminess. - Keep It Warm Before Serving
Creamed spinach can cool and thicken quickly as it sits. If preparing in advance, keep it warm over very low heat, stirring occasionally to maintain the perfect consistency. If it thickens too much, stir in a splash of warm cream to loosen it.
By following these tips, you’ll consistently achieve a restaurant-quality creamed spinach that’s rich, flavorful, and perfectly creamy!
Creative Ways to Use Leftovers
Got leftover creamed spinach? Don’t let it go to waste! Here are some delicious and creative ideas to transform those leftovers into new meals:
- Breakfast Boost: Add your leftover creamed spinach to breakfast favorites like scrambled eggs or an omelet. Stir it into the eggs for a creamy, protein-packed breakfast. For a twist on eggs Benedict, use it as a base layer instead of fresh spinach leaves.
- Spinach-Stuffed Mushrooms: Turn leftovers into a snack or appetizer by spooning the spinach into large mushroom caps. Top with shredded cheese and bake at 375°F until golden and bubbly.
- Creamy Casserole Bake: Transform the spinach into a comforting casserole by mixing it with shredded chicken and extra cheese. Bake until hot and bubbly for an easy, satisfying meal.
- Spinach Dip: Reheat your spinach and stir in cream cheese or sour cream for a thicker dip consistency. Serve with low-carb crackers, veggie sticks, or pork rinds.
- Pasta or Zucchini Noodles Sauce: Toss your creamed spinach with whole wheat, gluten-free pasta, or for a low-carb option, zucchini noodles or spaghetti squash. The creamy sauce coats the noodles beautifully.
- Spinach-Stuffed Chicken Breasts: Slice a pocket into chicken breasts and stuff them with creamed spinach. Bake at 400°F for 20-25 minutes until the chicken is cooked through. This dish is simple to prepare yet impressive enough for a dinner party.
These ideas make it easy to turn leftovers into fresh, flavorful meals!
How to Customize This 3-Ingredient Creamed Spinach Recipe
This 3-ingredient creamed spinach is delicious as-is, but the recipe is incredibly flexible. Here are some ways to tailor it to your taste, dietary needs, or creativity in the kitchen:
1.Garlic Lovers’ Version
Add a rich, savory touch by sautéing minced garlic in a little butter or olive oil before cooking the spinach. Garlic brings depth to the flavor and pairs perfectly with the cream and cheese.
2.Cheesy Upgrade
While Parmesan is classic, you can experiment with other cheeses for a different flavor profile. Try
- Cream cheese for a smoother, tangy consistency.
- Cheddar for a sharper, more robust taste.
- Mozzarella for a stretchy, melty texture.
3.Bacon Spinach Delig
Crumbled bacon or pancetta can add a smoky, salty crunch. Cook the bacon first, then use the rendered fat to sauté the spinach for an extra layer of flavor.
4.Add Spice
If you like a little heat, sprinkle in red pepper flakes, cayenne pepper, or even smoked paprika. These spices give the dish a warm, spicy kick without overpowering the creaminess.
5.Nutmeg Classic Touch
A hint of nutmeg is a traditional addition to creamed spinach in many cuisines. Just a small pinch adds a subtle, warm flavor that enhances the richness of the cream.
6.Vegetarian Protein Boost
Want to make it heartier? Stir in cooked tofu cubes, chickpeas, or even a handful of cooked mushrooms to turn this side dish into a main course.
7.Dairy-Free Option
For a dairy-free version, replace the heavy cream with coconut cream or almond milk. Use nutritional yeast in place of Parmesan to retain a cheesy flavor. This variation is perfect for vegans or those with lactose intolerance.
8.Lower-Calorie Option
If you’re watching your calories, swap heavy cream for half-and-half or light cream. You can also reduce the cheese or opt for a lower-fat version.
9.Lemon Zest Twist
For a bright, fresh touch, add a little lemon zest or a squeeze of lemon juice just before serving. The citrus balances the richness and adds a burst of flavor.
10.Herbed Spinach
Add freshness with chopped herbs like parsley, chives, or thyme. These herbs elevate the dish with fragrant, earthy notes.
Customizing this 3-Ingredient Creamed Spinach recipe allows you to create endless variations that suit your taste. Whether you prefer bold, spicy flavors or lighter, herbaceous twists, the possibilities are endless!
What to Serve with this 3-Ingredient Creamed Spinach
This 3-Ingredient Creamed Spinach side dish is versatile and pairs beautifully with many Bold Bites favorites. Whether you want hearty proteins or comforting low-carb options, here are some of the best dishes to serve alongside it:
Grilled or Roasted Meats
Creamed spinach is a classic side dish for steak. The richness of the spinach balances beautifully with the charred, juicy flavor of grilled or pan-seared cuts like ribeye, sirloin, or filet mignon. It also works great with our Smoked Meatloaf. The spinach adds a rich, creamy contrast to the bold flavors of the meatloaf.
Roast Chicken or Turkey
A comforting, creamy side dish like spinach is perfect for roast chicken, baked chicken breasts, or even a holiday turkey. The creaminess adds a luxurious touch to otherwise lean proteins.
Seafood Dishes
Pair it with grilled salmon, seared scallops, or garlic butter shrimp. The creamy texture and cheesy notes contrast wonderfully with the delicate flavors of seafood.
Vegetarian Pairings
Pair it with roasted vegetables like Brussels sprouts, cauliflower steaks, or grilled asparagus. This makes for a satisfying, low-carb, plant-forward meal, serve it with Smothered Potatoes. The cheesy spinach and tender potatoes create a cozy, filling meal perfect for family dinners.
Comfort Foods
Keep it keto by serving it with cauliflower mash, zucchini noodles, or spaghetti squash. The combination of creamy spinach and mock starches creates a filling, low-carb meal without sacrificing flavor. pair this 3-Ingredient Creamed Spinach dish with a warm, hearty Creamy Potato and Hamburger Soup. The spinach provides a vegetable side to round out the meal without adding more carbs.
Chorizo Tacos
Want to mix things up? Serve creamed spinach with Chorizo Tacos. The creamy spinach complements the spicy, flavorful taco filling and cools down the heat for a balanced meal.
Grilled Cheese Burrito
Try it with a Grilled Cheese Burrito for a fusion-style meal. The cheesy spinach enhances the burrito’s rich, melted cheese, making it even more indulgent.
No matter what you’re craving, creamed spinach is a versatile, flavorful side that enhances many dishes. Explore these recipes and find your perfect pairing!
Print
3-Ingredient Creamed Spinach Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This rich and creamy 3-ingredient creamed spinach is a quick and easy side dish, ready in just 15 minutes! Perfect for keto and low-carb diets, it’s made with spinach, heavy cream, and Parmesan cheese. Serve it with steak, chicken, or seafood for a comforting and flavorful meal.
Ingredients
8 cups fresh spinach (or 16 oz frozen spinach, thawed)
½ cup heavy cream
⅓ cup grated Parmesan cheese
Salt and pepper (to taste)
Instructions
Cook the Spinach:
- If using fresh spinach, sauté it in a large non-stick pan over medium heat with a splash of water until wilted (about 2-3 minutes).
- If using frozen spinach, thaw it completely and squeeze out excess water before cooking.
Add Heavy Cream:
- Reduce the heat to low and pour in the heavy cream. Stir to coat the spinach evenly and let it simmer gently for 2-3 minutes. Avoid boiling.
Add Parmesan Cheese:
- Gradually stir in the grated Parmesan cheese until fully melted and combined. Taste and adjust with salt and pepper as needed.
Serve:
- Remove from heat and serve warm as a side dish.
Notes
- To prevent a watery texture, thoroughly drain the spinach before adding the cream.
- For extra flavor, add garlic, nutmeg, or red pepper flakes.
- Dairy-free version: Use coconut cream and nutritional yeast instead of heavy cream and Parmesan.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Rise & Dine
- Method: 4 servings
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 320 mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg
Keywords: creamed spinach, keto side dish, low-carb recipe, spinach recipe, easy spinach, gluten-free spinach
People Also Ask
Can I use frozen spinach for this recipe?
Yes, frozen spinach works perfectly! Just make sure to thaw it completely and squeeze out as much excess water as possible. Removing the moisture prevents your creamed spinach from becoming watery.
Can I substitute milk for heavy cream?
You can, but the consistency will be thinner and less rich. If you use milk, try thickening the sauce with a small amount of cream cheese or a cornstarch slurry to get a creamier texture.
How do I store leftover creamed spinach?
Transfer any leftovers to an airtight container and refrigerate for up to 3 days. For longer storage, you can freeze it for up to 2 months, but note that the texture may change slightly after freezing.
What’s the best way to reheat creamed spinach?
Reheat on low heat in a pan, stirring gently. Add a splash of heavy cream to loosen the sauce if it has thickened too much. Avoid overheating to prevent the cream from separating.
Can I make this recipe dairy-free?
Absolutely! Swap the heavy cream for coconut cream and use nutritional yeast instead of Parmesan. This will give you a rich, dairy-free version with a cheesy flavor.
These tips should help you make and enjoy your 3-Ingredient Creamed Spinach with ease!
Recommended Products
Here are some kitchen essentials to help you perfect this dish:
- Non-Stick Sauté Pan – A high-quality non-stick pan is perfect for wilting spinach and simmering the cream without sticking or burning. Check out this non-stick sauté pan on Amazon.
- Rotary Cheese Grater – Freshly grated Parmesan cheese melts more evenly and gives a richer flavor. A sturdy Rotary cheese grater is perfect for finely grating hard cheeses.
These tools will make your cooking experience smoother and help achieve a professional, restaurant-quality result!
💡 Disclosure: This post contains affiliate links, meaning I may earn a small commission if you purchase through these links—at no extra cost to you. I only recommend products I personally use and trust for the best baking results!
Final Thoughts
This 3-ingredient creamed spinach is a lifesaver for busy weeknights or when you’re craving something comforting yet healthy. Give it a try, and I guarantee you’ll keep coming back for more!
Don’t forget to leave a comment below with your thoughts and variations. I’d love to hear how you make it your own! 🥰
Quick , delicious, keto freindly